Natural light flows through prismatic stained-glass windows inside The Yoga Place, a studio located a short walk from Bathhouse Row. In this scenic setting, knowledgeable instructors guide groups through classical and creative sun salutations and Vinyasa postures that combine flowing movement with measured breathing. The sessions aim to dissolve stress and tension while toning the physique and encouraging a healthy weight.
The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.
The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.
In his 20 years of experience, professional ballroom dancer Wesley Crocker has matched steps with champions. He has trained under seven-time ballroom world champions Bruno and Luann Collins, American-Rhythm champion Susie Thompson, and U.S. champion Cher Rutherford. Even with all of the high marks on his resumé, the title he covets most is "teacher."
Wesley hopes to translate his extensive background into lessons for students of all skill levels, which mainly focus on ballroom, Latin, and cabaret steps. He works to accommodate groups, couples, and individuals with a blend of private and public classes. Through his tutelage, he hopes to keep the art of dance alive and kicking as well as expose people to a more fun and effective way to fuse music with exercise than bench-pressing a flute.
Little Rock Laser Hair Removal Center helps the hairy hone their hedgework through laser hair-removal treatments administered with the Cynosure Apogee Elite laser. The laser, like a teddy-bear bodyguard, is safe, gentle, and effective, removing unwanted follicular forestation without damaging pores or irritating the skin. A microscopic beam of light is emitted by the laser and subsequently absorbed by the dark pigment of the hair follicle, eventually reducing further growth of said hairs. Throughout the treatment, a cooling jet of air fans the skin, keeping it as cool as a cucumber wearing sunglasses.
Inside West Little Rock CrossFit, bodies relearn how to move. The certified CrossFit trainers gear the routines not toward building bulky muscles, but creating natural motion: drills train clients to bend, lift, and perform just as they should at work or at home. Shunning industrial machinery, the workout of the day keeps guests engaged with free weights, medicine balls, and other functional tools, and blends core-strengthening drills with weightlifting moves such as squats, cleans, and presses. Trainers scale every routine to each client's ability, creating a supportive environment that welcomes everyone from athletes and firefighters to the everyday folks thrown over their shoulders.
Arkansas Body Mechanics is an exclusive gym and wellness center that helps its clients maintain a healthy body and lifestyle by combining fitness programs with massage and stretching treatments. At this 24/7 gym, certified personal trainers offer one-on-one training and group fitness classes such as boot camp, Zumba, yoga, step, and Core Crunch. Members also have unlimited access to the onsite cardio machines, free weights, and strength-training equipment in the spacious workout area. After working up a sweat, clients can head to the private massage area, where an experienced therapist can loosen tight muscles and help stretch out any sore vestigial tails.