Fitness Classes in Mamaroneck


Select Local Merchants

  • The Yoga Sanctuary
    Soothing music and soft lights reveal The Yoga Sanctuary as just that—a safe and peaceful place where guests can cast stress aside. The studio's nationally registered instructors weave their global teaching experience into each asana as they strive for—and teach the importance of—inner peace and tranquility. They work individually with guests of all ages and fitness levels, unlike the NFL and most quilting circles. With this inclusive approach, the instructors help clients unite mind, body, and spirit in a wide selection of classes, strengthen cores with Pilates exercises, and also teach postures for beginner, intermediate, and experienced students. To further the restorative effects of yoga, the studio also hosts yoga therapy sessions to help alleviate such health issues as back pain and insomnia.  The Yoga Sanctuary's onsite massage therapist intuitively customizes her kneads and strokes to reduce stress and fatigue. This can also improve joint flexibility so that guests may easily slip into complex postures or cast-iron wetsuits.
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    951 E Boston Post Rd.
    Mamaroneck, NY US
  • Crossfit The Flats
    For CrossFit-certified trainers Bobby and Megan Vizzari, a good day can mean the difference between one and two seconds on a client's workout time. That's because, rather than focusing on gym or world records, they encourage students to do their personal best during that day's workout. Their routines adjust to suit any fitness level, incorporating weightlifting, gymnastics, and cardio drills that challenge the entire body. However, even as they stress the importance of pushing your limits, they prioritize camaraderie and community support?no class ends before the final person completes his or her set amid cheers and applause.
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    616 Fayette Ave
    Mamaroneck, NY US
  • Healthy Fit For Women
    At Healthy Fit for Women, an all-female studio. The gym stocks equipment sized for the female frame, and classes such as Zumba and Spinning tone bodies with Latin-dance moves and cycling-based aerobics. Other available private and small-group classes include Barre Fusion and Core Sculpt, with more than 95 group fitness classes every week. For an extra boost of encouragement and a chance to gossip about the treadmills behind their backs.
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    1000 E Boston Post Rd
    Mamaroneck, NY US
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