• For $40, you get two adult bleacher-seating tickets (an $86.38 value). • For $71, you get a family pack containing two adult bleacher-seating tickets (an $86.38 value) and two youth bleacher-seating tickets (a $67.40 value; a $153.78 total value).
Doctor of Chiropractic Ed Carlton found chiropractic care at age 23 after he had spent years suffering severe pain caused by an accident and nearly lost all hope. Not only did a chiropractor alleviate his pain, but the experience also inspired him to study at Texas Chiropractic College. Today he works alongside his wife and fellow alum, Dr. Paola Carlton, to alleviate symptoms of ailments such as carpal tunnel syndrome, arthritis, and herniated disks.
In a caring and personal environment, they employ traditional and technologically advanced methods to heal patients. Far-infrared light treatments soothe aching feet, whereas adjustments help to correctly position joints and eliminate their interference with the nervous system. The chiropractors also use procedures such as electrical muscle stimulation and neuromuscular reeducation to treat maladies caused by the g-forces involved in car accidents. In addition, they employ an advanced LiteCure Class IV system to penetrate deep beneath the tissue with FDA-cleared lasers in an effort to reduce pain and inflammation better than a cold compress filled with melted ice cream.
The biological differences between women and men aren't just facts in an anatomy textbook—they affect how each gender maintains its physical health. With this in mind, Elements Diet and Fitness' knowledgeable team builds supportive workouts exclusively catered to women, supplying them with modern exercise equipment, fitness classes, and nutrition-management resources within a nonjudgmental gym space. Additionally, an all-female spa staff stands ready to untie taut muscle knots with the grace of grandmotherly boy scouts.:
The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.
It’s not uncommon to witness Lisa Clark and the Suburban Gypsies belly-dance troupe on stage at a local festival or fair, swaying their hips to Middle Eastern music in flowing white dresses. In addition to frequently working in the public spotlight, Lisa brings her years of practice and experience to the classroom, where she conducts belly-dancing classes for women of all experience levels and athletic abilities. Amid the lofty mirrors of her private studio, Lisa and her instructors guide students through shimmies, graceful belly rolls, and flowing arm movements. During advanced classes, they introduce students to more complex steps and choreographed routines, enlisting many students to join the performance troupe after mastering the movements. Of course, they never exert any pressure—they understand that some prefer to save belly-dancing performances for the privacy of their own home.
The Yoga Connection’s students work through focused breathing, meditation, and body-bending asanas in Hatha yoga classes at the gentle command of patient instructors. A seasonal schedule accommodates pupils with weekend and nighttime hours. A variety of times is offered for the studio's 75- and 90-minute sessions, including the Gentle Beginners class, where aspiring yogis can harness serenity and hone flexibility with fundamental postures. Level One classes cultivate calm breathing techniques as effectively as an Olympic-caliber Lamaze instructor, and sustained poses help to intensively lengthen limbs in Yin or Deep-Stretch yoga, which helps to increase joint mobility for students with restricted movement due to age, injury, or staring contests with Medusa. The more invigorating Sunrise yoga sessions motivate muscles and engender relaxation with meditation and fluid movements facilitated by exhilarating Sun Salutations.
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