UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.
Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
Sam Hatfield honed his gunsmithing skills in one of the most elite units in the US Army: the US Army Marksmanship Unit. He crafted customized weapons for the men and women of the unit and now personalizes firearms for the general public. In addition to his customized guns, he and his staff offer training classes such as a NRA basic home-safety course. Visitors can also eschew guns altogether inside the simulator, which drops users into tense situations to let them hone their skills while safely under artificial fire.
The cream of the local culinary crop comes out in full force for the first-ever Taste of Historic Manassas, held at The Harris Pavilion. From the gourmet Italian cuisine of Carmello's to fresh-brewed coffee from Grounds Central Station, Manassas's most dedicated chefs put their best flavors and tallest chef hats on display for foodies. Meanwhile, the musicians of Harlen Simple break free of genre constraints and play a set list of rock, funk, and reggae covers throughout the day.
The Yoga Connection’s students work through focused breathing, meditation, and body-bending asanas in Hatha yoga classes at the gentle command of patient instructors. A seasonal schedule accommodates pupils with weekend and nighttime hours. A variety of times is offered for the studio's 75- and 90-minute sessions, including the Gentle Beginners class, where aspiring yogis can harness serenity and hone flexibility with fundamental postures. Level One classes cultivate calm breathing techniques as effectively as an Olympic-caliber Lamaze instructor, and sustained poses help to intensively lengthen limbs in Yin or Deep-Stretch yoga, which helps to increase joint mobility for students with restricted movement due to age, injury, or staring contests with Medusa. The more invigorating Sunrise yoga sessions motivate muscles and engender relaxation with meditation and fluid movements facilitated by exhilarating Sun Salutations.
Virginia Dance Center offers quality dance classes in Ballet, Jazz, Tap, Hip Hop, Theater Dance, Lyrical, and Pre-school dance for ages 3 through adult. We emphasize proper technique, while encouraging creative expression. It is our belief that a child’s self-esteem and identity are enhanced through dance.
Staff Size: 2?10 people
Reservations/Appointments: Not offered
Most popular offering: Adventure Races, MTB Races, and Trail Runs
Pro Tip: Looking for adventure? REV3 Adventure can help you out.
Good for Kids: Yes
A portion of mountain biking, a dose of trail running, a pinch of trekking, and several gallons of watersports. This is Rev3 Adventure's race director's recipe for creating their adventure runs?and the training regimens to prepare for them?throughout the year. The races can be intense, as participants might switch between mountain biking and canoeing on any given day, but athletes can choose an adventure that fits their stamina levels, participating in events that last a few hours or a few days. For example, the annual Shenandoah Epic Adventure Race incorporates paddling, biking, trekking, and navigating, and competitors can opt to reach all the mandatory checkpoints in 13 hours or hit the additional optional checkpoints in 26 hours, the average number of hours a cat sleeps every day.
Still, the race director says that the organizers and volunteers try to keep their events family-friendly. "We wanted to help families become active in the outdoors," says the race director, "and at the same time, create fun and exciting challenges that will push competitors to their personal limits in a fun and safe environment."