It’s not uncommon to witness Lisa Clark and the Suburban Gypsies belly-dance troupe on stage at a local festival or fair, swaying their hips to Middle Eastern music in flowing white dresses. In addition to frequently working in the public spotlight, Lisa brings her years of practice and experience to the classroom, where she conducts belly-dancing classes for women of all experience levels and athletic abilities. Amid the lofty mirrors of her private studio, Lisa and her instructors guide students through shimmies, graceful belly rolls, and flowing arm movements. During advanced classes, they introduce students to more complex steps and choreographed routines, enlisting many students to join the performance troupe after mastering the movements. Of course, they never exert any pressure—they understand that some prefer to save belly-dancing performances for the privacy of their own home.
Vanguard Gym's trained fitness instructors specialize in martial-arts classes for adults and children, emphasizing teamwork, self-discipline, and physical fitness. Students can train in Brazilian jujitsu classes or learn combat exercises in advanced mixed martial arts sessions. CrossFit sessions welcome pupils of all fitness levels to powerlift weights and increase speed and agility, and kids' classes teach little ones the fundamentals of martial arts and techniques for defending themselves against an aggressive pet goldfish.
Virginia Dance Center offers quality dance classes in Ballet, Jazz, Tap, Hip Hop, Theater Dance, Lyrical, and Pre-school dance for ages 3 through adult. We emphasize proper technique, while encouraging creative expression. It is our belief that a child’s self-esteem and identity are enhanced through dance.
When former project managers from Bally's, World Gym, Crunch, Guess, and Clinique realized the need for a women's-only gym in the world of fitness, they joined forces to create the Elements Diet and Fitness program. This fitness regimen depends upon three primary ingredients to help ladies of all stripes get into shape: smart-card workouts, personal-lifestyle coaches, and group-fitness classes. European-built smart-card equipment uses a personal-identification card to remember each member's name and personal settings, slowly advancing the difficulty of a workout and tracking individual progress. Personal-lifestyle coaches establish a report with their clients, through which they send constant motivation, support, and fitness instruction. Finally, group classes encourage self-discovery through fun fitness experiences such as performing candlelight yoga, training in tai chi, and belly dancing while taking a Myers-Briggs assessment
Two pools, a 5,200-square-foot studio packed with workout equipment, and a full gymnasium with an indoor track are just a small portion of what Freedom Aquatic & Fitness Center has to offer. The vast complex also hosts regular fitness classes, which range from gentle yoga to total conditioning. At the competition and leisure pools, groups can be found paddling their way through swimming classes, which teach important skills such as how to grow scales.