The certified trainers of ML Fitness help guests reach their fitness goals through personal training, Zumba classes, and other group fitness classes. The personal-training sessions pair clients up with a professional who customizes the workouts to most efficiently build strength. The Zumba classes set high-energy cardio dance moves to upbeat music, and circuit training and boot-camp classes combine the intensity of personal training with the camaraderie of a small group.
Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client’s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.
For some, like Mission Fitness owner Matt Mund, fitness comes easily. Matt starred on basketball and softball teams throughout his youth, and won his first weightlifting contest in college. But that doesn’t mean Matt, or his team of certified personal trainers, only welcomes equally gifted athletes to their personal-training sessions and three group fitness classes. To the contrary, personal training caters specifically to your goals, whether they’re to lose a hefty chunk of weight or tighten up already sculpted muscles. Likewise, boot campers each move at their own pace through challenging circuits, and bodies of all shapes burn calories via different styles including boot camp, boxing, and yoga.
The Fit Playground's premise is simple: exercise should be fun. The team strives to take adults back to a time when clambering up trees and leaping over imaginary lava pits was the only workout they needed. Inside the indoor playground, participants scale ropes and swing from monkey bars, toning muscles, burning calories, and doing something gym goers rarely get to do: having a good time. The fitness-focused play isn't just for adults, of course—The Fit Playground also has classes designed for kids and teens.
New England Athletic Club whips guests into shape with a full arsenal of personal-fitness equipment and group exercise classes. Multi-weekly body pump sessions whisk lethargic muscles into a frenzy with 60 minutes of squats, lifts, and obscure trivia questions designed to challenge all major muscle groups. Students can seek inner clarity during 75-minute yoga cycles or channel an inner boogie-woogier in Zumba classes, which feature calorie-torching moves choreographed to Latin and international dance music. An on-site pool hosts aquatic fitness classes, as well as open swim sessions, where kids and adults can swim laps, practice strokes, or bond with an inflatable dolphin.