Classes in Manchester


Select Local Merchants

  • Stone Age Rock Gym
    Within Stone Age Rock Gym's indoor facility, 4,500 square feet of textured climbing walls help visitors ascend to new heights. Bouldering, 32-foot lead routes, and top-rope climbing areas await gym guests, surrounding them in technicolor handholds that creep up the walls at challenging angles. Elsewhere, a simulated ice-climbing wall absorbs the blows of axes, and a gear shop preps climbers to ascend walls with the dexterity of Spiderman. A staff of certified guides lead classes that teach students as young as 6 the fundamental skills needed to ascend simulated peaks. Alternatively, the experts head up guided climbing trips to sites across the state. They help eager climbers scale the 30-foot Wolf Rock in Mansfield Hollow and reach the Sasquatch hugs awaiting them atop Ragged Mountain's 120-foot cliff.
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    195 Adams St.
    Manchester, CT US
  • Vernon
    The personal trainers at Big Sky Fitness cut frustration from the range of emotions their clients experience. That's because their X-factor coaching is grounded in science, ensuring that exercisers reach their goals if they stick to the regimen. Group fitness classes act as a helpful add-on to the personal-training sessions, as do nutritious shakes from the Shake Bar.
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    47 Hartford Turnpike
    Vernon, CT US
  • Cardio Express
    Visitors never have to wait in line to workout at Cardio Express—each of the six clubs boasts a ton of Cybex strength-training machinery, an arsenal of free weights, and more than 80 pieces of cardio equipment affixed with personal 15-inch television screens. Compassionate instructors imbue gym visits with a human element as well, leading classes such as Core Fusion, Total Tone circuit training, and spinning sessions at the Southington, Vernon, and Manchester locations. Each year, the staff members carry the same motivational energy they use in their studios to recruit members and friends for the Multiple Sclerosis Bike Tour. Cardio Express has raised a grand total of nearly $400,000, and it also acts as title sponsor for the 2012 benefit.
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    412 Middle Tpke W
    Manchester, CT US
  • CrossFit Playground
    One practitioner of CrossFit summed up the lifestyle with one simple perspective: "People walk through the door and say, 'Hey, where's all the machines?' We're the machines." Everybody motivates everybody else in these group exercises, which strip away the fancy devices and fads of the moment to focus on natural movements. At CrossFit Playground, exercisers build muscle by climbing ropes, jogging backward, lifting heavy weights, and doing battle with their shadow-selves. The workout is different every day, and the instructor takes care to exactly explain the exercise du jour. Combining community, expertise, and old-fashioned hard work, CrossFit delivers proven results.
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    181 Upton Road
    Colchester, CT US
  • Manchester
    Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client?s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.
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    52 Main St
    Manchester, CT US
  • Samadhi Yoga Studio
    For a decade, Anne and Matthew Falkowski have been transforming rookie stretchers into professional yogis. The lessons at Samadhi Yoga Studio usher guests, regardless of age, flexibility, or experience, into a community whose leaders emphasize the growth of bodily awareness. The 40 yoga classes per week encompass Beginners, Moderate, and Vigorous sessions, which gradually widen students' understanding of postures and breath work. Rather than spending hundreds of hours searching for inner peace in the national phone book, those yearning for further enlightenment can attend a 200- or 500-hour teacher-training program. The nationally certified curriculum has passed more than 150 graduates, steadily expanding the reach of its art to Manchester and beyond. Though yoga is the main focus, Samadhi Yoga Studio rounds out its class roster with other dynamic offerings. Festive Zumba workouts showcase heart-healthy twirls, and specialized workshops combine yoga with other disciplines, such as dance and running.
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    283 E Center St
    Manchester, CT US
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