Dance Art CT's experienced instructors have competed and taught around the world in dance styles such as international standard, Latin, salsa, and Argentine tango. They offer group and private dance lessons for beginning and advanced dancers, as well as lessons for children.
Women needn’t feel intimidated by anything—especially exercise, according to Kelly Kohler, the 17-year fitness instruction veteran who helms Totally Kickin’ Fitness. At this female-focused studio, ladies work out in small groups as a seasoned instructor demonstrates moves and doles out tips and encouragement. Students of all fitness levels are welcome, from brand-new exercisers to those who can outrun a cheetah while carrying a bag of rocks.
Classes range from kickboxing routines filled with punches and kicks to total-body workouts teeming with resistance bands and bodyweight exercises. To help women build confidence as they burn calories, Kelly leads sensual dance classes that pair sexy struts and pole-based maneuvers with elements of yoga, Pilates, and low-impact aerobics. These moves can also be taught in private or during fitness-themed parties complete with decorations, invitations, and a gift for the guest of honor.
The studio’s one-on-one programs revolve around custom workouts with a fitness trainer. Those trying to shed pounds in a healthy way can enroll in a custom weight-loss program filled with nutritional supplements, education, and more support than a corset made of get-well cards.
Pole For The Mind, Body, and Soul's staff teaches pole-dancing workouts and other flirty fitness classes to tone and tighten the entire body. Spirited instructors certified in CPR and first aid lead one-hour pole-dancing sessions, imparting the know-how to perform graceful spins, strength-building moves, and more tricks than a skateboarder who can pull a rabbit from a beanie. Each student works out on her own X-Pole Xpert pole, whose 50 millimeters of shiny chrome inspire sultry twirls and R2-D2 impressions. The maximum of nine spinners per class ensures that participants nab personalized tips on form and safety. The studio also bolsters bodies with relaxing candlelight-yoga sessions and fun-filled Zumba classes that torch calories during an hour of sultry, Latin-inspired dance moves.
The personal trainers at Big Sky Fitness cut frustration from the range of emotions their clients experience. That's because their X-factor coaching is grounded in science, ensuring that exercisers reach their goals if they stick to the regimen. Group fitness classes act as a helpful add-on to the personal-training sessions, as do nutritious shakes from the Shake Bar.
Court House Fitness & Wellness boasts more than 40,000 square feet of conditioning facilities and equipment, as well as an array of tailored wellness programs, supplying gym-goers with a direct conduit to a healthy lifestyle. A sprawling floor of free weights, cardio equipment, and strength machines allows visitors to fly solo. Group fitness instructors lead more than 110 classes a week, including the Latin calorie conquistador Zumba and mind-body benders yoga and Pilates. Basketball, volleyball, and racquetball courts sing their competitive siren songs to athletic passers-by, and an 86-degree pool hosts an array of rousingly submersible activities. During the four one-on-one personal-training sessions, certified muscle-molders develop an exercise routine, teach proper form, and push clients to succeed at their fitness goals. The gym keeps the same hours of operation for every day on the Gregorian and Mischievous Kitten calendars.
Eric Jutras, a personal trainer and an experienced strength-training specialist, helps clients to build lean, strong muscle and ironclad confidence at Advanced Core Training Tactics. As one of the exercise gurus on NBC 30’s The Biggest Loser Connecticut, Jutras has helped exercisers to shed pounds with an approach known as tactical awareness combat conditioning. The studio’s boot-camp classes challenge guests by combining weight-wielding exercises with aerobic movements and agility training. Students sweat as they develop sinew, speed, and stamina, meeting fitness goals through workouts tailored to leverage strengths and pulley weaknesses into submission.