Gyms in Manchester


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  • Dance Art International
    Dance Art CT's experienced instructors have competed and taught around the world in dance styles such as international standard, Latin, salsa, and Argentine tango. They offer group and private dance lessons for beginning and advanced dancers, as well as lessons for children.
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    20 Joan Circle
    Manchester, CT US
  • Totally Kickin’ Fitness
    Women needn’t feel intimidated by anything—especially exercise, according to Kelly Kohler, the 17-year fitness instruction veteran who helms Totally Kickin’ Fitness. At this female-focused studio, ladies work out in small groups as a seasoned instructor demonstrates moves and doles out tips and encouragement. Students of all fitness levels are welcome, from brand-new exercisers to those who can outrun a cheetah while carrying a bag of rocks. Classes range from kickboxing routines filled with punches and kicks to total-body workouts teeming with resistance bands and bodyweight exercises. To help women build confidence as they burn calories, Kelly leads sensual dance classes that pair sexy struts and pole-based maneuvers with elements of yoga, Pilates, and low-impact aerobics. These moves can also be taught in private or during fitness-themed parties complete with decorations, invitations, and a gift for the guest of honor. The studio’s one-on-one programs revolve around custom workouts with a fitness trainer. Those trying to shed pounds in a healthy way can enroll in a custom weight-loss program filled with nutritional supplements, education, and more support than a corset made of get-well cards.
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    698 Hartford Road
    Manchester, CT US
  • Stone Age Rock Gym
    Within Stone Age Rock Gym's indoor facility, 4,500 square feet of textured climbing walls help visitors ascend to new heights. Bouldering, 32-foot lead routes, and top-rope climbing areas await gym guests, surrounding them in technicolor handholds that creep up the walls at challenging angles. Elsewhere, a simulated ice-climbing wall absorbs the blows of axes, and a gear shop preps climbers to ascend walls with the dexterity of Spiderman. A staff of certified guides lead classes that teach students as young as 6 the fundamental skills needed to ascend simulated peaks. Alternatively, the experts head up guided climbing trips to sites across the state. They help eager climbers scale the 30-foot Wolf Rock in Mansfield Hollow and reach the Sasquatch hugs awaiting them atop Ragged Mountain's 120-foot cliff.
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    195 Adams St.
    Manchester, CT US
  • Pole for the Mind, Body and Soul
    Pole For The Mind, Body, and Soul's staff teaches pole-dancing workouts and other flirty fitness classes to tone and tighten the entire body. Spirited instructors certified in CPR and first aid lead one-hour pole-dancing sessions, imparting the know-how to perform graceful spins, strength-building moves, and more tricks than a skateboarder who can pull a rabbit from a beanie. Each student works out on her own X-Pole Xpert pole, whose 50 millimeters of shiny chrome inspire sultry twirls and R2-D2 impressions. The maximum of nine spinners per class ensures that participants nab personalized tips on form and safety. The studio also bolsters bodies with relaxing candlelight-yoga sessions and fun-filled Zumba classes that torch calories during an hour of sultry, Latin-inspired dance moves.
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    126 London Road
    Hebron, CT US
  • Advanced Core Training Tactics
    Eric Jutras, a personal trainer and an experienced strength-training specialist, helps clients to build lean, strong muscle and ironclad confidence at Advanced Core Training Tactics. As one of the exercise gurus on NBC 30’s The Biggest Loser Connecticut, Jutras has helped exercisers to shed pounds with an approach known as tactical awareness combat conditioning. The studio’s boot-camp classes challenge guests by combining weight-wielding exercises with aerobic movements and agility training. Students sweat as they develop sinew, speed, and stamina, meeting fitness goals through workouts tailored to leverage strengths and pulley weaknesses into submission.
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    130 Utopia Road
    Manchester, CT US
  • Cardio Express
    Visitors never have to wait in line to workout at Cardio Express—each of the six clubs boasts a ton of Cybex strength-training machinery, an arsenal of free weights, and more than 80 pieces of cardio equipment affixed with personal 15-inch television screens. Compassionate instructors imbue gym visits with a human element as well, leading classes such as Core Fusion, Total Tone circuit training, and spinning sessions at the Southington, Vernon, and Manchester locations. Each year, the staff members carry the same motivational energy they use in their studios to recruit members and friends for the Multiple Sclerosis Bike Tour. Cardio Express has raised a grand total of nearly $400,000, and it also acts as title sponsor for the 2012 benefit.
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    412 Middle Tpke W
    Manchester, CT US

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