Classes in Spencer

Four Weeks of Unlimited Catalyst Boot Camp or One Week of Kids' After-School Fitness at Muvement (Up to 88% Off)

Muvement

Manchester

$234 $29

Boot camps build full-body muscle systems rather than isolated muscle groups; kids get fit and have fun as they learn about good nutrition

Dance-Lesson Package for One or Two Private Lessons for an Individual or Couple at Arthur Murray Dance Studio (87% Off)

Arthur Murray Dance Studio

Multiple Locations

$145 $19

Learn dances such as swing, salsa, and the hustle in one-on-one lessons, then hone skills in a group class and party-style practice session

$75 for Three On-Ramp Classes and One Month of Unlimited Classes at CrossFit Thin Blue Line ($275 Value)

CrossFit Thin Blue Line

Manchester

$275 $75

Certified instructors draw on military, coaching, and police backgrounds to guide students of all abilities through high-intensity classes

10 Classes or One Month of Yoga at Bikram Yoga Glastonbury (Up to 77% Off)

Bikram Yoga Glastonbury

Glastonbury Center

$145 $49.50

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Students of all skill levels work through 26 postures in a heated room to help expel toxins, build strength, and increase flexibility

Four or Eight Weeks of Strength and Conditioning Classes at Lightning Fitness (Up to 88% Off)

Lightning Fitness

South Windsor

$207 $29

Build lean muscle and boost your metabolism in these results-oriented small-group classes

Beer- or Wine-Making Course with Take-Home Bottles at Brew and Wine Hobby (50% Off)

Brew and Wine Hobby

East Hartford

$50 $25

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In laid-back classes, hobbyists learn flavor theory before getting their hands dirty brewing their own beer and wine

One or Three Months of Unlimited Classes at Bikram Yoga Downtown Hartford (Up to 76% Off) 

Bikram Yoga Downtown Hartford

Downtown

$160 $39

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Intensely heated yoga studio hosts daily Bikram classes suitable for practitioners of all experience levels.

$25 for a Guided Painting Night Admission from Paint Social Art ($45 Value)

Paint Social Art, LLC

Multiple Locations

$45 $25

Under the guidance of an experienced artist, guests reproduce copies of the night's painting while sipping drinks and listening to tunes

Three Personal-Training Sessions and a Dietary Consultation from Blair Hamilton Personal Training (45% Off)

Blair Hamilton Personal Training

Redeem from Home

$230 $127

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19 for One Year of Online Guitar Lessons from Center Stage Guitar Academy ($108 Value)

Center Stage Guitar Academy

Online Deal

$108 $19

Bryan Billhimer leads lessons organized by skill level, covering technique and song learning in high-quality videos shot from many angles

One or Three Months of Unlimited Classes at RockFit Bootcamp (Up to 85% Off)

RockFit Bootcamp

Wethersfield

$199 $29

Trainers organize functional, high-intensity workouts that incorporate boxing bags and kettlebells to help improve quality of life

90-Minute Dance Class for One, Two, or Four, or Private Party for Up to Eight (Up to 75% Off)

Art of Exotic Dancing

Multiple Locations

$50 $20

Alluring choreography is set to music during supportive, confidence-boosting classes and parties

10 or 20 Fitness Classes at Racquels Addiction Fitness (Up to 71% Off)

Racquels Addiction Fitness

The Fitness Loft

$130 $39

A lineup of fun, focused fitness classes includes Zumba, piloxing, boot camp, circuit training, and more

$25 for $45 Worth of Dance Lessons — STUDIO860

Studio-8-sixty

Parkville

$45 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

BYOB Painting Party for One, Two, or Four at Camp Simon Art Center (Up to 53% Off)

Camp Simon Art Center

East Windsor

$50 $25

Groups get together and learn to complete paintings, with subjects such as martini glasses, shoes, or recreations works by van Gogh or Monet

10 or 20 Fitness Classes at Rugged Fitness (Up to 87% Off)

Rugged Fitness

Multiple Locations

$165 $29

Boot camps get students flipping tires and navigating an obstacle course; other classes include boxing and kettlebell training

5, 10, or 15 High-Intensity Outdoor Interval-Training Workouts from Transformations Right Now (Up to 76% Off)

Transformations Right Now

Multiple Locations

$125 $39

Exercisers head to the great outdoors in locations such as Talcott Mountain for high-intensity interval workouts that get the heart racing

On-Ramp Program for One or Two, or Unlimited for 1 month of Advanced Classes at CrossFit NorConn (Up to 74% Off)

CrossFit NorConn

East Windsor

$195 $59

Coaches cover the basic movements of CrossFit workouts in on-ramp classes; regular classes group these movements into challenging routines

Membership with One or Three Personal-Training Consultations at Star Hill Family Athletic Center (62% Off)

Star Hill Family Athletic Center

Tolland

$91 $35

Expansive gym offers swimming pool, indoor track, fitness classes, fields, courts, cardio machines, weights, and personal trainers

Two-Week Introductory On Ramp Class or 10 CrossFit Classes at Land Warrior CrossFit LLC (Up to 55% Off)

Land Warrior Crossfit LLC

Windsor Locks

$65 $29

Cross-training system enhances power, speed, and agility during intense, ever-changing workouts that prep people for all physical activities

Chocolate-Making Class with Champagne for One or Two at Tschudin Chocolates (Up to 52% Off)

Tschudin Chocolates

Middletown

$160 $80

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Learn to temper chocolate and craft ganaches while sipping champagne before taking home samples

One or Two Months of Unlimited Kids' Martial-Arts Classes at Integrated Personal Defense, LLC (Up to 75% Off)

Integrated Personal Defense, LLC

Tolland

$99 $29

Kids' classes with emphasis on group-work help improve discipline, motor skills, strength, and confidence

$30 for 30 Days of Unlimited Yoga Classes at Bikram Yoga Farmington ($150 Value)

Bikram Yoga Farmington

Farmington

$150 $30

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In Bikram classes for all levels, held in a hot studio, teachers lead students through the discipline's flexibility-boosting pose sequence

$20 for $40 Groupon — Yousef Tae Kwon Do School Twisted Kickboxing

Yousef Tae Kwon Do School Twisted Kickboxing

New Britain

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Gym Access with 5 or 10 One-Hour Personal-Training Sessions at YWCA New Britain (53% Off)

YWCA New Britain

New Britain

$35 $17

Trainers help clients through an exercise regimen that includes circuit, cardio, and weight training; also track progress and set goals

Three Pilates Reformer Sessions or 5 or 10 Vbarre Group Fitness Classes at The Posture Bar (Up to 54% Off)

The Posture Bar

Farmington

$105 $49

Pilates Reformer and Vbarre classes, which blend Pilates, ballet, and resistance training, burn calories and create lean, sculpted bodies

10 Fitness Classes or One Month of Unlimited Classes for One or Two People at Body Construct (Up to 77% Off)

Body Construct

New Britain

$70 $29

A former Mrs. Connecticut America leads a team of all-female trainers who offer women's-only classes such as boot camp and kick boxing

Four Dance Classes from SRL Irish Dance Academy (45% Off)

Srl Irish Dance Academy

Farmington

$60 $33

From the merchant: Irish dancing is not just for the Irish! It's an artistic sport for everyone; great for fitness, focus, and fun!

$65 for Four 30-Minute Music Lessons at Tom Kopyto Music Lesson Studios (Up to $160 Value)

Tom Kopyto Music

East Longmeadow

$140 $65

Lessons in guitar, bass guitar, drums, piano, or voice focus on theory, technique, and performance to help students develop a new skill

6 or 10 Women's Kickboxing Classes at Kickboxing of Farmington (Up to 74% Off)

Kickboxing of Farmington

Farmington

$149.95 $39

Learn self-defense moves during kickboxing classes, which tone muscles and burn fat.

Two or Four One-Hour Music Lessons, or Two One-Hour Studio Sessions at LMI Studio (Up to 51% Off)

LMI Studio

East Longmeadow

$90 $45

Guitar, piano, bass, drums, and vocal lessons for students of all skill levels; studio sessions offer a professional recording experience

10, 20, or 30 Yoga Classes at Goddess Yoga Center (Up to 54% Off)

Goddess Yoga Center

Farmington

$100 $49

Students of all ages develop a strong mind-body connection in gentle yoga classes suitable for all experience levels

One-Month CrossFit Membership for One Child, One Adult, or Both at CrossFit Gulls (Up to 76% Off)

CrossFit Gulls

Farmington

$125 $49

Trainers use functional-fitness exercises and scientific research to improve clients' athletic composition, with sessions geared toward kids

5 or 10 Walk-In Dance and Fitness Classes at East Coast Dance & Fitness (Up to 59% Off)

East Coast Dance & Fitness

Studio Z at Healthtrax East Longmeadow

$45 $19

Specializing in small classes with individualized attention, instructors lead energizing classes including Zumba and dance offerings

10 or 20 Piyo Yoga or Zumba Classes at The Zoo Health Club (Up to 55% Off)

The Zoo Health Club

Simsbury

$99 $49

Skilled instructors use choreography set to international dance beats or custom blend of Yoga and Pilates to improve tone and confidence

Painting Class for One, Two, or Four at Creative Martini & Paint Club (Up to 67% Off)

Creative Martini & Paint Club

Multiple Locations

$33 $15

Budding artists can relax with a drink and friends as they learn to blend colors and other skills during two-hour painting classes

$29 for One Month of Unlimited Yoga Classes at Second Wind Yoga ($59 Value)

Second Wind Yoga

Agawam Town

$59 $29

Instructors lead styles including gentle yoga, Hatha, Vinyasa, hot yoga, and chair yoga for all experience levels

One or Three Months of Unlimited Classes and a Uniform at U.S. Taekwondo Center (Up to 77% Off)

U.S. Taekwondo Center

Multiple Locations

$209 $49

Led by an eighth-degree black belt & a former US National Team Head Coach, classes teach fundamentals, improve fitness & build confidence

10 or 20 Zumba, Kickboxing, Pilates, or Boot-Camp Classes at Knock Out Fitness (55% Off)

Knock Out Fitness

Knock Out Fitness

$60 $27

A bright, airy fitness studio leads up to 30 students in kickboxing, boot camps, Pilates, or Zumba's Latin-inspired dance workouts

Five or Eight Personal-Training Sessions at Be Fit (Up to 69% Off)

Be Fit

Agawam

$300 $129

Health coach and certified personal trainer helps clients achieve their fitness and wellness goals

One Month of Unlimited Adult or Students CrossFit with Six On-Ramp Classes at CrossFit Meriden (Up to 60% Off)

Crossfit Meriden

Meriden

$90 $45

Trainers design constantly changing workouts based on principles of strength training, plyometrics, cardio, and gymnastics

$49 for a 12-Month Online-Cooking-Classes Membership to Top Chef University ($199.95 Value)

Top Chef University

Online Deal

$199.95 $49

Contestants from Emmy-award-winning cooking show lead more than 200 online video lessons with printable recipes

5 or 10 Group Fitness or Yoga Classes from Maria Pereira McCullah at X-Scape Fitness (Up to 53% Off)

Maria Pereira McCullah at X-Scape Fitness

West Springfield

$49 $25

Fun Zumba classes feature dance moves set to Latin-style beats, Piloxing blends Pilates and boxing, and yoga boosts flexibility and calm

10 or 20 Yoga Classes at YathaBhuta Yoga (Up to 63% Off)

YathaBhuta Yoga

North Granby

$120 $49

Tone and stretch in regular or warm yoga classes, capped at 10-12 students to ensure individualized attention

4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at CrossFit Southington (50% Off)

Crossfit Southington

Southington

$157 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Two Private Dance Lessons with One Group Class and One Practice Party at Steps in Time (Up to 71% Off)

Steps In Time

Canton Valley

$460 $135

Since 1990, the dance studio has provided private and group lessons in ballroom dancing

10 or 20 Yoga Classes at The Fitness Center for Women (Up to 69% Off)

The Fitness Center for Women

Bristol

$150 $49

Expert instructors lead women of all fitness levels through gentle or power yoga classes

$59 for Three Weeks of Intro On Ramp Classes and One Week of Unlimited Classes ($154 Value)

CrossFit Factory Square

Southington

$154 $59

Burn calories while you learn the basics of CrossFit, then safely transition to a week of unlimited, larger-group CrossFit sessions

10 or 20 Fitness Classes or Four 30-Minute Personal-Training Sessions at Body Temple Fitness (Up to 69% Off)

Body Temple Fitness

Wallingford

$100 $35

Exercisers build strength and endurance in classes such as Zumba and yoga; certified personal trainer helps clients achieve fitness goals

$59 for Four 30-Minute Private Music Lessons at Falcetti Music ($131 Value)

Falcetti Music

Springfield

$131 $59

Skilled teachers instruct students with lessons in guitar, bass guitar, drums, piano, violin, sax, voice, woodwind, and brass

One- or Three-Month Fitness Packages at Horizon Personal Training & Nutrition (76% Off)

Horizon Personal Training & Nutrition

Cheshire

$190 $45

HIIT classes use short intervals that can help with rapid fat loss and increased cardiovascular capacity and endurance.

5 or 10 Kickboxing Classes at Team Link Brazilian Jiu Jitsu (Up to 64% Off)

Team Link Brazilian Jiu Jitsu

Ludlow

$125 $50

Head instructor Marco Alvan and his staff push exercisers through intense calorie-burning kickboxing workouts

Winemaking and Beer-Making Classes at DIY Brewing Supply (Up to 51% Off). Two Options Available.

DIY Brewing Supply

Ludlow

$60 $30

Beginners learn the fundamentals of making wine or beer; five-session class covers malts and hops, yeast and fermentation, and off flavors

10 or 15 Zumba Classes at All-Stars Dance Center (Up to 59% Off)

All-Stars Dance Center

Westfield

$70 $35

Heart rates rise to match pulsating rhythms of Latin music during one-hour Zumba classes in this spacious studio with hardwood floors.

Three or Five Private Yoga Therapeutic or Ayurveda Healing Sessions at Divinely Rooted (Up to 66% Off)

Divinely Rooted

Hamden

$255.24 $89

Private, therapeutic yoga sessions help practitioners become more in-tuned to their body and address issues such as postural alignment

10 or 20 Classes at Northeast Fitness Factory (Up to 77% Off)

Northeast Fitness Factory

Clinton

$150 $39

Classes include but not limited to BodyPump, Core Strength, Fight Club, Zumba, High Intensity Interval Training, and Boot Camp

10 Fitness Classes or 21- or 74-Day Gym Membership at Shoreline Fitness (Up to 83% Off)

Shoreline Fitness

Multiple Locations

$75 $19

Memberships grant unlimited access to cardio and weight-training equipment; classes include Zumba, Spinning, Bodystep, and more

$99 for Four Weeks of Unlimited CrossFit at Guilford CrossFit (Up to $225 Value)

Guilford CrossFit

Guilford

$225 $99

Certified trainers help guests build basic skills in introductory On-Ramp classes, then ramp up to intense CrossFit sessions

One Month of Unlimited Yoga Classes or 10 Yoga Classes at Nirvana Yoga (Up to 64% Off)

Nirvana Yoga

Easthampton

$105 $39

Recently remodeled yoga studio houses all-levels open yoga classes, vigorous Vinyasa sequences, and calming basic sessions

Two or Four One-Hour Personal-Training Sessions at 1000 Percent Fitness (Up to 84% Off)

1000 Percent Fitness

Branford

$150 $29

ACSM-certified personal trainer and owner Cliff Morton customizes workout routines to help clients reach their fitness goals

Five Fitness Classes at Chase Fitness, LLC (45% Off)

Chase Fitness, Llc

Waterbury

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Six Weeks of Unlimited Boot-Camp Classes at Elite Strength and Performance (Up to 67% Off)

Elite Strength and Performance

Thomaston

$99 $39

High-energy classes include intense 45-minute workouts that use tires, gymnastics rings, and weightlifting to strengthen the entire body

$76 for $170 Worth of Personal Fitness Program — Core Fitness Personal Training

Core Fitness

North Haven

$170 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Lessons and One Practice Party or Five Lessons and Three Parties at Fred Astaire Dance Studio (Up to 71% Off)

Fred Astaire Dance Studio

Multiple Locations

$120 $35

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

3 Weeks of Boot Camp Classes from Anytime Fitness (45% Off)

Anytime Fitness - East Lyme/niantic

Niantic

$75 $41

A full-body workout with fun, creative exercises based on military standards

One or Three 60-Minute Private Yoga Sessions at Kendra Renzoni Yoga (Up to 56% Off)

Kendra Renzoni Yoga

Northampton

$75 $35

Yogi Kendra Renzoni leads students through customized series of postures that help increase flexibility and decrease anxiety

$59 for 10 Yoga Classes at Balanced Body Chiropractic Center ($120 Value)

Balanced Body Chiropractic Center

Naugatuck

$120 $59

Yoga classes help burgeoning students explore exercise, breathing, and meditation to strengthen both their minds and bodies

Three Fitness Classes from The Town Bike (44% Off)

The Town Bike

Northampton

$54 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Yoga or Pilates Classes at Jayadeva Yoga Schools (Up to 61% Off)

Jayadeva Yoga Schools

South Amherst

$138 $69

15 diverse practitioners lead classes of traditional yoga, Pilates, meditation, and a fusion of yoga and Pilates

Five or Ten Group Fitness Classes at Building Blocks Fitness (Up to 63% Off)

Building Blocks Fitness

Florence

$60 $25

In small-group classes, trainers help clients reach their fitness goals

$25 for $50 Toward Firearm Courses at RTC Training Center

RTC Training Center

Bethany

$50 $25

NRA programs help students learn to properly shoot and handle pistols, rifles, or shotguns; NRA-certified instructors

$99 for Four One-Hour Personal-Training Sessions at Key Fitness Training ($200 Value)

Key Fitness Training

Hadley

$200 $99

Personal trainer designs workout sessions based on clients' needs and desires

Pole Fitness Classes at PoleFly Aerial Fitness (Up to 67% Off). Three Options Available.

PoleFly Aerial Fitness

Wooster Square / New Haven

$135 $49

Progress into challenging and graceful pole moves at your own pace while burning calories and staying fit

One, Three, or Six Months of Mind and Body Fitness Classes at Fitizen (Up to 73% Off)

Fitizen

New Haven

$78 $25

Fitness classes that aim to improve student's mind and body; members receive a weight-loss assessment and online nutrition advice

$99 for an Introductory Flight Package ($299.25 Value)  

Affordable Aircraft & Flight Instruction, LLC

Multiple Locations

$299.25 $99

Take charge of an aircraft and learn flying basics with help from a certified instructor and a subscription to Flight Training magazine

$20 for $39 Groupon — Build Yoga & Mobility™

Build Yoga & Mobility™

Amherst Center

$39 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Yoga Classes or 10 Yoga Classes at Phoenix Yoga & Wellness LLC (51% Off)

Phoenix Yoga & Wellness LLC

Seymour

$100 $49

Yoga and wellness studio offers classes for all ages and levels of yogis, including hot power, gentle flow, and beginner's sessions

$55 for $110 Toward One Month Unlimited Brazilian Jiu-Jitsu Classes — Renzo Gracie Training Facility

Renzo Gracie Training Facility

West Haven

$110 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Within Stone Age Rock Gym's indoor facility, 4,500 square feet of textured climbing walls help visitors ascend to new heights. Bouldering, 32-foot lead routes, and top-rope climbing areas await gym guests, surrounding them in technicolor handholds that creep up the walls at challenging angles. Elsewhere, a simulated ice-climbing wall absorbs the blows of axes, and a gear shop preps climbers to ascend walls with the dexterity of Spiderman.

A staff of certified guides lead classes that teach students as young as 6 the fundamental skills needed to ascend simulated peaks. Alternatively, the experts head up guided climbing trips to sites across the state. They help eager climbers scale the 30-foot Wolf Rock in Mansfield Hollow and reach the Sasquatch hugs awaiting them atop Ragged Mountain's 120-foot cliff.

195 Adams St
Manchester,
CT
US

Visitors never have to wait in line to workout at Cardio Express—each of the six clubs boasts a ton of Cybex strength-training machinery, an arsenal of free weights, and more than 80 pieces of cardio equipment affixed with personal 15-inch television screens. Compassionate instructors imbue gym visits with a human element as well, leading classes such as Core Fusion, Total Tone circuit training, and spinning sessions at the Southington, Vernon, and Manchester locations. Each year, the staff members carry the same motivational energy they use in their studios to recruit members and friends for the Multiple Sclerosis Bike Tour. Cardio Express has raised a grand total of nearly $400,000, and it also acts as title sponsor for the 2012 benefit.

412 Middle Tpke W
Manchester,
CT
US

Ancient Himalayan singing bowls and the calming tone of a gong envelop The Conduit Center’s space as individuals lie comfortably on pillows and blankets, letting the deep vibrations and soothing sounds lull them into a deep meditative state. These sound-meditation concerts are just one aspect of the center’s meditation services, which are designed to create a state of effortless relaxation for each participant. Guests can also opt for vibrational sound massage and singing-bowl sessions, both of which use vibration and sound to calm the entire body while boosting mental focus, helping the body heal while making ordinary soup bowls seem sadly inadequate.

In addition to meditation, the center conducts yoga, tai chi, and qigong classes that are both challenging and accessible to all levels of participants. Complimentary herbal teas, massage therapy, and individual or marriage counseling are also offered as part of the center's goals to create a tranquil environment where each individual can quell anxieties and start a personal journey of self-exploration.

1227 Burnside Ave, Ste 1
East Hartford,
CT
US

When Maggie Carchrie voyaged to Cape Breton Island in Nova Scotia, she hardly expected to discover a passion that would win her the U.S. Mòd Women's Championship in Gaelic Singing two years later. She was immediately enchanted by the traditional music of the region, planning her future travels around the areas of Cape Breton and Scotland and diving headfirst into the Celtic culture. With a college degree in music therapy and a resume that boasts subsequent studies at the Ceòlas Music School, she built a foundation for a life filled with award-winning Celtic performance and education. She lays claim to two albums, books several East Coast showcases throughout the year, and furthers the reach of Celtic stylings through the concerts and CDs of Mermaid Productions. Maggie draws from all of these experiences to act as director of the Callanish School of Celtic Arts. There, she instructs students of all ages in music, dance, and lyrical language, managing a non-competitive venue for guests to experiment with age-old harmonies and master a brogue without having to install a second tongue. From the high-stepping choreography of Scottish Highland Dance to the signature keening of the bagpipe, she outlines several levels of melodic techniques, all of which are steeped in rich history.

192 Hartford Road
Manchester,
CT
US

Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client’s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.

52 Main St
Manchester,
CT
US

Raised on the streets of Holyoke, Paul Cichon draws on his own experience and life story as he uses boxing to instill character, discipline, and determination. At Manchester ROCS Boxing Club, Paul and his fellow trainers teach the fundamentals of the sweet science to children from all ages and backgrounds. Paul’s fighters have earned 11 national titles while learning respect and self-motivation in a nurturing environment.

52 Main Street
Manchester,
CT
US