Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client’s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.
For a decade, Anne and Matthew Falkowski have been transforming rookie stretchers into professional yogis. The lessons at Samadhi Yoga Studio usher guests, regardless of age, flexibility, or experience, into a community whose leaders emphasize the growth of bodily awareness. The 40 yoga classes per week encompass Beginners, Moderate, and Vigorous sessions, which gradually widen students' understanding of postures and breath work. Rather than spending hundreds of hours searching for inner peace in the national phone book, those yearning for further enlightenment can attend a 200- or 500-hour teacher-training program. The nationally certified curriculum has passed more than 150 graduates, steadily expanding the reach of its art to Manchester and beyond. Though yoga is the main focus, Samadhi Yoga Studio rounds out its class roster with other dynamic offerings. Festive Zumba workouts showcase heart-healthy twirls, and specialized workshops combine yoga with other disciplines, such as dance and running.
At Summit Studios, aspiring singers and musicians can learn to play a variety of instruments and sing under the tutelage of experienced instructors. During the private, 30-minute lesson, students can saturate their brains and portable chalkboards with the theory behind guitar, piano, saxophone, clarinet, trumpet, or drums. Meanwhile, in the voice lessons, expert warblers can train croaky cords to emanate mellifluous vibrations through a focus on breath support, intonation, and sight-reading.
At Lutz Children's Museum, curious young ones aged 2 to 10 explore rotating hands-on exhibits to soak up knowledge and stoke imagination flames. Dismount aluminum covered wagons and kick off a terra firma cultural journey at the main street exhibit, which depicts a World War II-era American village, including a detailed shop and school. Meanwhile, the farm exhibit vividly displays 19th-century Connecticut farm life, where kids can collect eggs from hens, climb in a hayloft, milk the resident cow, or psychoanalyze their moos. Colorful works decorate the halls of the children's art gallery, which occasionally features the creative work of professional artists, while cuddleful perks await visitors of the rescued live animals, where a chinchilla named Bounce currently prowls the grounds alongside about 50 other cute creatures.
Court House Fitness & Wellness boasts more than 40,000 square feet of conditioning facilities and equipment, as well as an array of tailored wellness programs, supplying gym-goers with a direct conduit to a healthy lifestyle. A sprawling floor of free weights, cardio equipment, and strength machines allows visitors to fly solo. Group fitness instructors lead more than 110 classes a week, including the Latin calorie conquistador Zumba and mind-body benders yoga and Pilates. Basketball, volleyball, and racquetball courts sing their competitive siren songs to athletic passers-by, and an 86-degree pool hosts an array of rousingly submersible activities. During the four one-on-one personal-training sessions, certified muscle-molders develop an exercise routine, teach proper form, and push clients to succeed at their fitness goals. The gym keeps the same hours of operation for every day on the Gregorian and Mischievous Kitten calendars.
Bolton Ice Palace ditches the red carpet in favor of a sprawling, 200’x85’ rink that has sent New England skaters twirling across its surface for the past four decades. Typically open seven days per week for public sessions, the facility luxuriates each visit with modern amenities, including four locker rooms, a full-service vending room, and an onsite pro shop. Youth and men’s hockey leagues consistently rub elbows with the boards, and learn-to-skate programs—designed by U.S. Figure Skating—help pintsize and full-size gliders alike become comfortable atop their blades. Customers can also rent out the Palace, turning it into a private event space to host birthdays, work functions, or to more accurately pinpoint the location of the zamboni operator’s forlorn howls.