Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client’s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.
For a decade, Anne and Matthew Falkowski have been transforming rookie stretchers into professional yogis. The lessons at Samadhi Yoga Studio usher guests, regardless of age, flexibility, or experience, into a community whose leaders emphasize the growth of bodily awareness. The 40 yoga classes per week encompass Beginners, Moderate, and Vigorous sessions, which gradually widen students' understanding of postures and breath work. Rather than spending hundreds of hours searching for inner peace in the national phone book, those yearning for further enlightenment can attend a 200- or 500-hour teacher-training program. The nationally certified curriculum has passed more than 150 graduates, steadily expanding the reach of its art to Manchester and beyond. Though yoga is the main focus, Samadhi Yoga Studio rounds out its class roster with other dynamic offerings. Festive Zumba workouts showcase heart-healthy twirls, and specialized workshops combine yoga with other disciplines, such as dance and running.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Within Stone Age Rock Gym's indoor facility, 4,500 square feet of textured climbing walls help visitors ascend to new heights. Bouldering, 32-foot lead routes, and top-rope climbing areas await gym guests, surrounding them in technicolor handholds that creep up the walls at challenging angles. Elsewhere, a simulated ice-climbing wall absorbs the blows of axes, and a gear shop preps climbers to ascend walls with the dexterity of Spiderman.
A staff of certified guides lead classes that teach students as young as 6 the fundamental skills needed to ascend simulated peaks. Alternatively, the experts head up guided climbing trips to sites across the state. They help eager climbers scale the 30-foot Wolf Rock in Mansfield Hollow and reach the Sasquatch hugs awaiting them atop Ragged Mountain's 120-foot cliff.
A casual, family-friendly ambiance has been served as a complimentary side at Boston's since 1964, when founder Gus Agiortis established the very first location in Edmonton, Alberta. Today, nearly 400 restaurants have spread between Canada, the United States, and Mexico, conquering appetites with fresh, carefully selected ingredients that must endure a scrupulous interview process before hitting plates. Behind the scenes, chefs transform hand-pressed, made-from-scratch dough into 18 varieties of gourmet pizzas. At tables, forks plunge through hunks of meat and creamy sauces that make up gourmet pastas, and inside each location's sports bar, fans root for favorite teams while struggling to corral boneless wings with their sauce-stained foam fingers.
Hola Amigo's! My name is William Goff and I am the proud owner of Pancho Loco, which was established way back in 1997. Back in 1997 I got this crazy idea that owning a restaurant would be a great way to spend my life so I went out and started living the dream. Now Pancho's is known for its fresh tasty homemade foods!