Intent on combining the recreational comfort of an outdoors ropes course with the comfort of an indoor facility, the structural engineer behind Soarin' Indoors designed a traditional aerial adventure park that isn't subject to the whims of inclement weather. Two separate courses fill the 12,000-square-foot space, including one built 2.5 feet off the ground and the other towering 12 feet in the air. Each route consists of a series of challenges?including wobbling rope bridges, high wires, trapezes, cargo nets, and zip lines?which can be overcome with a combination of problem-solving skills, balance, and stamina. Although youngsters and newcomers might want to try the lower course first, each route was designed to be accessible for first-time visitors as well as experienced climbers. The danger of falling is minimized by the harnesses guests wear, which are attached to overhead safety lines with two auto-locking carabiners, turning any slips into a fall of inches as opposed to feet. As further proof of their dedication to safety, trained guides will routinely walk the course grounds and offer tips, guidance, and stock investment advice to anyone in need.
Since 1884, countless communities have benefitted from the YMCA's activities and programs. The Connecticut River Valley and its Valley-Shore facility are no different. Structurally speaking, the building features a gymnasium, a fitness center, a racquetball court, an outdoor track, and two six-lane swimming pools made from an old highway. Communally speaking, the staff offer an array of youth development programs and more than 40 types of adult fitness classes, including Zumba and boot camp.
New England Ski & Scuba's staff touts many years of experience, training, and personal enjoyment in the realm of winter and water sports, making the shop a trustworthy source for gear and general know-how. Inside, visitors navigate through an extensive selection of new and used equipment, apparel, and accessories from the industry's leading brands. To ensure it remains on the cutting-edge of product development, the shop communicates directly with most of those manufacturers through an intricate system of yodeling. The shop also offers repairs, tune-ups, and classes.
Equipment: Top Ten, Macho, Century, Top Pro
Students should bring: Uniform, sparring gear, water bottle, and a towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client’s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.
For a decade, Anne and Matthew Falkowski have been transforming rookie stretchers into professional yogis. The lessons at Samadhi Yoga Studio usher guests, regardless of age, flexibility, or experience, into a community whose leaders emphasize the growth of bodily awareness. The 40 yoga classes per week encompass Beginners, Moderate, and Vigorous sessions, which gradually widen students' understanding of postures and breath work. Rather than spending hundreds of hours searching for inner peace in the national phone book, those yearning for further enlightenment can attend a 200- or 500-hour teacher-training program. The nationally certified curriculum has passed more than 150 graduates, steadily expanding the reach of its art to Manchester and beyond.
Though yoga is the main focus, Samadhi Yoga Studio rounds out its class roster with other dynamic offerings. Festive Zumba workouts showcase heart-healthy twirls, and specialized workshops combine yoga with other disciplines, such as dance and running.