The Traveling Fitness Center trainers are nationally certified fitness gurus, ready to transform your home space (as long as it's located in the St. Louis County area) into an impromptu shape-up spot. They'll bring all the equipment (Bosu balls, step board, body balls, resistance bands, free weights) necessary to sculpt your physique into the taut, trim profile of a precisely licked ice-cream cone. Each session will last 45 minutes to an hour and will give you the guidance you need to take the first steps in a healthier direction. Two or three people can join in (space permitting), so buy extras and invite some flabby friends over.
Bowling is the great social equalizer—a common ground where grizzled undercover clowns, blue-collar English lords, LARPer librarians, big and tall lingerie models, hordes of hive-minded hipsters, and the other two social demographics that comprise America can unite in common cause and topple a gaggle of stuck-up, inanimate wooden pins. Brunswick has been a household name in this egalitarian pastime almost since the beginning, with a company history that dates back to the 19th century, providing classic American good times to all manner of patrons across the country. And with today's Groupon tying the room together, you'll get to play two games (up to a $7.98 value) in its hallowed halls wearing a pair of freshly disinfected bowling shoes (up to a $3.69 value).
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Golf balls soar through the air and settle around various targets at Big Bend Golf Center, providing a steady soundtrack of thwacks as golfers practice their golf game. The center’s double-decker driving range boasts more than 25 hitting stations—including both grass and synthetic hitting mats—from which golfers can take aim at yardage markers that are boldly labeled with their distance from the tees. Covered by the top deck and warmed with outdoor heaters, the ground-level hitting bays let golfers practice their game year-round in any weather, rather than attempting to play with clubs made of icicles. Big Bend’s Golf Center complements the driving range with clinics and lessons with resident golf pros, who also provide re-gripping services and spike replacements for aging golf shoes.
Offering sunrise and sunset excursions, Air Balloon Sports floats riders through the clouds on brightly colored, eight-story-tall buoys of heated air. After venturing to the launch site, guests will meet the day's FAA-certified captains, crew, and up to 24 passengers. Air wranglers impart a formal safety briefing as balloons slowly take shape, filling with hot air supplied by area high-school debate teams. A blast of burners lifts leisure seekers into the air, drifting through the blue sky for approximately an hour, bandied about by the day's prevailing winds. Balloons will be followed on the ground by chase crews who rendezvous at the chosen landing site for a traditional first flight ceremony and champagne reception. Recently christened sky devils will also receive a commemorative flight certificate that can be used as a valid passport.
On Target STL's team of experienced instructors teach the safety skills needed to handle a firearm with confidence. They lead courses that range from shooting for beginners to second-level tactical handgun operation.