Club Fitness makes exercise accessible, offering dozens of group classes to participants of all fitness levels at more than 20 locations throughout the St. Louis area. Teams of instructors lead lessons in activities such as cycling, ab-focused exercises, kickboxing, Pilates, yoga, and Zumba aerobics.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations offer cardio machines with individual iPod docks and televisions that help keep patrons motivated.
The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.
The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.
Snap Fitness's around-the-clock gyms enable fitness-focused members to improve their physical well-being with a cornucopia of equipment. With 24-hour access, prospective perspirers don't have to let The Man or a random street man tell them when to help themselves to Snap's strength equipment or top-of-the-line cardio equipment, which features TVs with cable and other media diversions. Today's Groupon includes an initial consultation and equipment orientation with a personal trainer and full access to all club facilities, including cardio and strength-training equipment. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced. New members also enjoy nationwide access to all Snap Fitness locations and a waived enrollment and orientation fee (a $49 value).
Premier Fitness, a private-training facility is located in Saint Charles. Serving the greater St. Louis area, Premier Fitness educates individuals on physical wellness and promotes fitness through a foundation of core strength and balanced nutrition.
Though their 4,000-square-foot gym is filled with barbells, squat racks, and gymnastics rings, the coaches at St. Peters CrossFit are more likely to tout the mental and interpersonal benefits of their program. The staff believes in CrossFit's ability to build perseverance, confidence, and even a sense of community forged through overcoming mutual challenges. Of course, none of this would be possible without the rigorous physical tests in their Workouts of the Day. This ever-changing lineup of functional movements?pushing, pulling, lifting, sprinting?forces exercisers to work toward a high degree of all-around fitness with every muscle in their bodies and even some that only exist in their minds.