Personal Trainer in Manchester


3, 5, or 10 StimuLight Workouts at E2 Fitness Studio (Up to 67% Off)

E2 Fitness Studio

Town & Country

During StimuLight workouts, infrared rays bathe exercisers to help accelerate fat burning, increase HGH production, and hasten recovery

$45 $19

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$35 for $70 Worth of Services at Pro-Fit Personal Training

Pro-fit Personal Training

Maryland Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$70 $35

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Two, Four, or Six One-on-One Personal Training Sessions at Healthy Lifestyles with Maurie, LLC (Up to 74% Off)

Healthy Lifestyles with Maurie, LLC

Brentwood

A personal trainer tailors exercises to individual goals such as weight loss or injury rehabilitation

$150 $39

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Two, Four, or Six 60-Minute Personal-Training Sessions at HeadStrong Fitness LLC (Up to 59% Off)

HeadStrong Fitness LLC

St. Peters

After discussing their personal fitness and wellness goals, clients work one-on-one with a trainer to achieve them

$80 $39

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Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 84% Off)

FASTER Fitness

Webster Groves

Certified personal trainer uses a series of conditioning and strength exercises to help boost metabolisms during engaging 45-minute sessions

$150 $25

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Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

The Athlete's Edge

Crestwood

Get in shape with one-on-one sessions with a personal trainer, or with a friend or partner during 60-minute personal-training sessions

$120 $29

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Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 89% Off)

Titanium Fitness LLC

Titanium Fitness LLC

Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals

$140 $29

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Personal-Training Sessions with Optional Nutrition Plan at Complete Supplements- St Louis (Up to 70% Off)

Complete Supplements- St Louis

Complete Supplements- St Louis

Knowledgeable trainers develop custom fitness and nutrition plans for clients to motivate them toward weight-loss and healthier lifestyles

$100 $30

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One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 53% Off)

Achieve Wellness

Mehlville

A personal trainer guides patients' muscles into controlled stretches designed to relieve aches and pains

$34 $17

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$85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

Sports Medicine & Training Center

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $85

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Two, Four, or Six Personal-Training Sessions at Edstrom Elite Fitness (Up to 74% Off)

Edstrom Elite Fitness

O'Fallon

Set fitness goals and learn how to best achieve them with up to six sessions with a professional personal trainer

$120 $36

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Two, Four, or Six 60-Minute Personal-Training Sessions at Complete Fitness (Up to 76% Off)

Complete Fitness

Crystal City

Trainer motivates clients, helping them achive fitness goals through cardio and abdominal workouts that increase endurance and burn fat

$140 $39

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Select Local Merchants

St. Louis Fitness Boot Camp's head of operations and head trainer, CJ Thomas, knows how hard it can be to start working out. Enormous corporate gyms seem designed to intimidate the new exerciser, and the workout genies trapped inside at-home DVDs can only offer motivation after they?ve been put in the player. That?s why he made it his mission to design an exercise program geared toward beginners, providing a low-stakes introduction to training and plenty of positive motivation. Once participants learn the ropes at St. Louis Fitness Boot Camp, CJ and his fellow trainers help to customize workouts to ensure continued fitness development. A friendly atmosphere helps to separate St. Louis Fitness Boot Camp, as the staff puts care into making every participant feel welcome by fostering a community environment with no yelling, intimidation, or judgment. Once members get comfortable, CJ constructs easy-to-follow circuit training routines that alternate between working the lower body, core, and upper body, relying on the combination of exercises over time to whip bodies into peak shape. His small groups of trainees often encourage one another and help keep one other accountable to exerting their maximum effort during routines. Within the climate-controlled facility, exercisers shed sweat and pounds. To supplement the workouts, he and the trainers provide nutritional counseling and even emotional counseling, gently reminding each student why they chose to start working out.
150 Enchanted Pkwy
Ballwin,
MO
US
Zaggora's founder Dessi was scrambling. She needed to lose a little weight before her wedding, but none of the weight loss products she used seem to move the needle. Eventually, she took matters into her own hands, inventing her own effective method for slimming down. Zaggora's multi-layer capris, tops, shorts, and blazers put the heat naturally emitted by the body during exercise to work burning more calories. A 2012?2013 study conducted by ETScience at University of Southern California showed users wearing Zaggora used less energy to achieve high cardio levels and burned anywhere from 6?18% more calories and than those wearing standard exercise clothing. Made from a comfortable bioceramic material, the shorts' ThermoFit technology smoothes thighs and other dimple-prone areas by warming body tissues and increasing their metabolic rate. This process boosts energy expenditure before and after exercise, and aids in eliminating cellulite-causing toxins.
14128 Manchester Road
Manchester,
MO
US
CrossFit Valley Park's instructors combine lifting, gymnastics, and resistance training to achieve full-body fitness. They implement a variety of tools, such as rowing machines, kettlebells, and medicine balls, and mix up routines daily. Changing exercises keeps boredom away, and the array of motions used preps participants for all physical endeavors. It's a system that can easily be scaled to each member's fitness level, as well. Before starting courses, instructors conduct comprehensive introduction processes that include a beginners' class and an evaluation of clients' current condition and movement limitations. They also keep classes small to ensure everyone receives detailed instructions and personal attention.
814 Saint Louis Ave
Valley Park,
MO
US
The Traveling Fitness Center trainers are nationally certified fitness gurus, ready to transform your home space (as long as it's located in the St. Louis County area) into an impromptu shape-up spot. They'll bring all the equipment (Bosu balls, step board, body balls, resistance bands, free weights) necessary to sculpt your physique into the taut, trim profile of a precisely licked ice-cream cone. Each session will last 45 minutes to an hour and will give you the guidance you need to take the first steps in a healthier direction. Two or three people can join in (space permitting), so buy extras and invite some flabby friends over.
298 Vance Road
Valley Park,
MO
US
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
2075 Bentley Manor Drive
Fenton,
MO
US
Registered dietitian Abby Herrick takes a holistic approach to nutrition, meaning she's less concerned with how many calories her clients ingest and more concerned with their overall lifestyle. Her philosophy shapes the services at Your Wellness Element, which include weight loss programs, detoxes, and health coaching. Herrick, who is a certified yoga instructor and personal trainer to boot, also schedules yoga classes and personal training sessions, which can be conducted in the client's home or hers.
885 forest ave
valley park,
MO
US
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