As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The Traveling Fitness Center trainers are nationally certified fitness gurus, ready to transform your home space (as long as it's located in the St. Louis County area) into an impromptu shape-up spot. They'll bring all the equipment (Bosu balls, step board, body balls, resistance bands, free weights) necessary to sculpt your physique into the taut, trim profile of a precisely licked ice-cream cone. Each session will last 45 minutes to an hour and will give you the guidance you need to take the first steps in a healthier direction. Two or three people can join in (space permitting), so buy extras and invite some flabby friends over.
Bowling is the great social equalizer—a common ground where grizzled undercover clowns, blue-collar English lords, LARPer librarians, big and tall lingerie models, hordes of hive-minded hipsters, and the other two social demographics that comprise America can unite in common cause and topple a gaggle of stuck-up, inanimate wooden pins. Brunswick has been a household name in this egalitarian pastime almost since the beginning, with a company history that dates back to the 19th century, providing classic American good times to all manner of patrons across the country. And with today's Groupon tying the room together, you'll get to play two games (up to a $7.98 value) in its hallowed halls wearing a pair of freshly disinfected bowling shoes (up to a $3.69 value).
Golf balls soar through the air and settle around various targets at Big Bend Golf Center, providing a steady soundtrack of thwacks as golfers practice their golf game. The center’s double-decker driving range boasts more than 25 hitting stations—including both grass and synthetic hitting mats—from which golfers can take aim at yardage markers that are boldly labeled with their distance from the tees. Covered by the top deck and warmed with outdoor heaters, the ground-level hitting bays let golfers practice their game year-round in any weather, rather than attempting to play with clubs made of icicles. Big Bend’s Golf Center complements the driving range with clinics and lessons with resident golf pros, who also provide re-gripping services and spike replacements for aging golf shoes.
The modern athlete is a walking sculpture—made of chiseled brawn that can leap through the air, dart across a field, and pull off wearing a tank top that says, “The Muscles Not Necessarily from Brussels.” Given this grandeur, it's understandable that some athletes might overlook the means to the end. At Fitzmaurice Performance, co-founders Brian and Shawn Fitzmaurice and their highly experienced staff strive to offer athletes a well rounded path to overall wellness.
While the gym's 6,000-square-foot space lends it a "big box" feel, the family-owned Fitzmaurice Performance prides itself on the tight-knit feelings it fosters among its clientele. Brian and Shawn can now boast 20 years in the personal-training business and 13 years of ownership of Fitzmaurice Performance, offering one-on-one services as well as group classes. They take a four-pronged approach, focusing on performance training, nutrition counseling, motivation and recovery. These facets comprise their 360 Fitness program.
Those looking to get fit outside of the sports realm benefit from their expertise as well with personal-training and small group personal training classes. The instructors lead sessions including hallmark 360 fitness classes, which incorporate exercise equipment such as suspension bands and Power Plate machines. For good measure, Fitzmaurice Performance also has its clients channel their inner Rocky Balboa as they run up and down the gym's stairs.