Above all else, Bikram Yoga emphasizes personal growth and development—not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience.
Every 90-minute session consists of the exact same sequence of two breathing exercises and 26 standing and seated asanas. These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, visit the studio's website.
The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles—which allows students to sink deeper into each stretch—this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves.
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Valley Vinyasa’s experienced and certified instructors guide aspiring contortionists through a relaxing gauntlet of flexibility-boosting poses that encourage synchronizing breath with movement. Each five-class card is valid for three months, and the 60–75 minute classes are available during the day throughout the entire week, making it all the easier to get one’s "om" on. The beginner-level class is appropriate for beginning body benders and moves at a comfortable pace while focusing on breath and alignment. More advanced classes offer a higher-paced flow and include basic arm balances, inversions, and binding postures that aspire to stretch participants like a game of Twister without the awkward eye poking. Modifications are always offered for students to individualize their sessions and cater poses to suit their needs while still providing a challenge.
The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.
The Studio's team of dedicated Pilates and yoga instructors promote health and wellness by guiding students through 25 dynamic exercise classes per week. The studio’s robust schedule boasts lessons in four varieties, accommodating a range of skill levels from experienced to novice. In introductory mat classes, budding fitness buffs learn the 10 basic Pilates principles designed to build a strong foundation for future workouts. All of the beginner-friendly classes emphasize proper alignment and mindful breathing techniques during a series of standing postures and hip and shoulder openers, leaving challenging inversions, arm balances, and sun salutations to the sticky mat ninjas populating intermediate sweat sessions. Students can try equipment-based Pilates classes and utilize a system of ropes and pulleys to add more resistance to core-strengthening moves and help increase limbs' range of motion. They can also head to morning Pilates mat classes for an early-light fitness buzz, where they work toward building long, lean muscles capable of reciprocating bear hugs from an actual bear.
Experienced staff at Quick Tone Fitness & Tanning Center takes over solar duties with a variety of services to bronze skin. During spray-tanning sessions, specialists cloak physiques in even coats of paraben- and perfume-free Sun FX potions brewed from purified water and natural ingredients. Sun FX tanning solutions react with the amino acids in skin to leave a tan with the even gold hue of King Midas' stress ball. In traditional UV-tanning sessions, guests may swaddle complexions within Level 3 beds or high-intensity Level 6 beds with 360 degrees of glowing rays. Patrons gain evening access to Quick Tone Fitness & Tanning Center, which requires only a personal security code that doubles as a Morse-code theme song.
Founded by certified yoga instructor Jami Marsoun, Yoga in Columbia is a light-filled yoga studio dedicated to bringing the health benefits of yoga to the community. Offering yoga classes for all levels of yogis, from first-timers to kids to advanced students, the instructors demonstrate the strength- and flexibility-boosting moves of Vinyasa-style yoga. With its wood floors and exposed brick walls, Yoga in Columbia is a calming spot to begin or continue along an intentional yoga journey.