Gyms in Manchester

Half Off Moving Moms Boot-Camp Sessions

Murfreesboro

$139 $69

Workouts led by a mom focus on cardio, strength training, and mobility exercises that can be tailored to all fitness levels

Up to 71% Off Membership & Hot Yoga at Gold's Gym

Multiple Locations

$50 $19

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Yoga classes build flexibility in a heated studio; gym membership includes access to a cardio room with treadmills and a cinema screen

Up to 69% Off Barre Classes

Murfreesboro

$80 $25

BarreAmped classes combine dance, yoga, and Pilates elements to sculpt lean, flexible muscles

Up to 85% Off Boot Camp at Cargo Fitness

Multiple Locations

$400 $59

Group boot-camp classes entreat exercisers to burn fat, build muscle, and boost confidence

50% Off Kids' Brazilian Jiu-Jitsu Party

Stones River Mall

$250 $125

Kids celebrate their birthdays with groups of up to 20 during 90-minute jujitsu parties that include self-defense lessons and games

65% Off Month of Classes at O'Riley Karate Centers

Multiple Locations

$129 $45

Internationally certified and licensed martial-arts instructor teaches karate to students of all ages and abilities

Up to 51% Off a Membership at The Rush Fitness

Multiple Locations

$59 $29

Membership includes access to indoor pool and rows of cardio equipment, as well as group fitness classes, such as yoga, Zumba, and spinning

Up to 61% Off Yoga Classes at Scenic City Boot Camp

Northgate - Big Ridge

$60 $29

Increase flexibility and muscle tone with yoga classes, held Tuesday evenings and Friday throughout the day

Up to 72% Off Kickboxing Program

Apollo Beach

$99 $49

Kickboxing classes help adults punch and kick their way back into shape while teaching them self-defense techniques

Up to 94% Off at Chu's Martial Arts

Hixson

$280 $20

Instructor with eighth-degree black belt in tae kwon do and seventh-degree black belt in judo instills confidence and discipline in pupils

64% Off One Month of Unlimited Barre Fitness Classes

Chattanooga

$135 $49

Personalized attention is just one hallmark of this barre studio, where classes incorporate dance, Pilates, and yoga moves

Up to 89% Off Fitness Membership at Koko FitClub

Hamilton Place

$179 $19

Computerized equipment and personal-training software provide personalized programs to help clients reach their desired fitness goals

50% Off Dance Lessons

East Brainerd

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

54% Off Kids' Classes and a Family Membership

East Brainerd

$76 $35

Instructors lead kids in gymnastics, sports-skills, martial-arts, and dance classes

60% Off Zumba at JIGY Monica's Fitness Studio

JIGY Monica's Fitness Studio

$25 $10

Licensed Zumba instructor leads students of all shapes and sizes to leaner physiques with simple dance steps set to all varieties of music

Up to 72% Off at EPOC Fitness

Brainerd Village

$314 $99

Build lean muscle at this intimate gym that hosts Pilates, Zumba, and small-group boot-camp classes

Up to 70% Off Boot-Camp Classes at 1-on-1 Personal Training

Hickory Valley - Hamilton Place

$129 $39

Rigorous boot-camp classes challenge and energize exercisers; clients can opt to add a body analysis and custom-tailored nutrition plan

Up to 54% Off Boot-Camp Packages

Hickory Valley - Hamilton Place

$167 $79

Groups of no more than 20 participants get together for a sweat session led by certified trainers

50% Off Intro to Aerial Arts Class

Hickory Valley - Hamilton Place

$50 $25

Graceful and powerful aerial dancing offers students a playful, fun, and unique experience

Up to 52% Off at Toes Yoga

Brainerd

$60 $29

Variety of yoga classes for all levels at an inviting studio with exposed-brick walls and brightly colored woven yoga blankets

Up to 50% Off Zumba and Kickboxing

Dupont - Murray Hills

$40 $20

Shelley helps students sculpt their physiques with Latin-inspired dance moves and kickboxing workouts

Up to 72% Off at Pilates Chattanooga

Warehouse Row

$144 $49

Apparatus classes use specialized Pilates equipment such as the Wunda chair and the half-trapeze, with no more than five students in a class

Half Off Tae Kwon Do Classes

Dunlap

$40 $20

Instructors work with students individually during group Tae Kwon Do classes that are appropriate for all ages and experience levels

Up to 83% Off Adult or Youth Fitness Classes

Franklin

$180 $40

Boxing, rowing, General Physical Preparedness (GPP), and TRX classes; experienced coach helps clients safely gain strength, power, and speed

Up to 87% Off Martial-Arts Classes

Franklin

$195 $29

Brazilian jujitsu teaches effective ground-based techniques; muay thai kickboxing teaches students to use all four limbs for defense

Up to 59% Off Personal or Couple's Training

Franklin

$120 $59

Certified personal trainer Chris Hulsey guides individuals and couples through workouts tailored to their fitness goals

84% Off Personal Training at Koko FitClub

Multiple Locations

$119 $19

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Technology can suggest the right pace, weight, and exercises for you at each session

Up to 78% Off Fitness Sessions at Temple Fitness

Franklin

$200 $45

Part of the FEM Method, a structured program for the females, classes focus on balance and flexibility, strength, endurance, and more

Up to 80% Online or In-Person Fitness Training

Franklin

$97.50 $39

Personal trainers tailor sessions to client-specific goals via daily emails or during group workout sessions

Up to 73% Off Classes at Practice, Inc.

Franklin

$135 $39

Classes use body weight to push muscle groups to exhaustion, maximizing fat-burning metabolism and building muscle

Up to 75% Off Kids' and Teen Karate Classes

Battlewood Shopping Center in the Grassland Area

$99 $29

Tykes and teens learn discipline, awareness and fitness during beginner through advanced karate classes that stress manners and respect

50% Off

Franklin

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off Brazilian Jiujitsu Classes

Multiple Locations

$145 $39

Certified jiujitsu instructors instill fundamentals of fitness & self-defense in kids and adults of all ages & skill levels

Up to 74% Off Fitness Classes

Multiple Locations

$150 $49

Holistic health remains the focus during fitness classes, which include high-intensity interval training and yoga

Up to 61% Off at Bikram Hot Yoga

Multiple Locations

$100 $39

Studios heated to 105 degrees Fahrenheit help to flush toxins out of organs; bodies undergo 26 poses that can strengthen muscles

Up to 85% Off Kickboxing

Brentwood

$100 $19

Master instructor who trained in Korea leads groups through high-energy kickboxing classes that whittle waists and sculpt muscles

Up to 59% Off Kids' Gymnastics or Tumbling Classes

Brentwood

$103.50 $45

Coaches teach youngsters basic to advanced gymnastics and tumbling techniques

93% Off Kids' Martial-Arts Classes

Brentwood

$370 $25

Seasoned martial artist teaches the grappling skills of Brazilian jiu-jitsu to children ages 4 and up

Up to 69% Off Personal or Group Training

Brentwood

$195 $69

Certified trainers customize workouts during one-hour sessions, instruct patrons in proper form, and bolster motivation

Up to 81% Off Martial Arts Membership with Uniform

Brentwood

$200 $39

Black belt academy instills all ages and aptitudes with the principles, self-defense skills, and discipline of tae kwon do

Up to 54% Off at David Deaton Karate Studios

Multiple Locations

$39.95 $20

Children learn martial-arts skills and improve their focus, discipline, and self-confidence in introductory karate classes

Up to 73% Off at Fahrenheit Yoga Studio

Brentwood

$145 $39

Enrobed in far-infrared heat, yogis of all levels practice bends and balances designed to build strength, flexibility, and focus

69% Off ElliptiGo Rental for Two or Four

Brentwood

$260 $80

Two-wheeled outdoor fitness machine eases joint impact and simulates sense of running via elliptical motion

Up to 75% Off Women's Boot Camp

Niki G’s Mt. Juliet @ Universal Gymnastics

$140 $35

Trainers encourage accountability while leading participants through ever-changing workouts that can be modified based on ability level

Up to 70% Off BarreAmped or Core Rhythm Classes

Serenite' Fitness

$80 $25

Ballet barre facilitates positioning as students perform small, isolated movements; Core Rhythm classes utilize Pilates and yoga moves

75% Off Gym Visits

Nashville-Davidson metropolitan government (balance)

$40 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Children's Introductory Karate Classes

Mount Juliet

$39.95 $20

Introductory karate classes for ages four and up help children become more fit, focused and self-disciplined under award-winning instructors

Up to 61% Off Boot Camp

Mount Juliet

$99 $39

Boot camp instructors push groups through an array of circuit and interval training exercisers

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 74% Off CrossFit Fundamentals Course

Huntsville

$200 $59

CrossFit fundamentals courses teach participants the basic moves and vocabulary used in CrossFit

Up to 61% Off Mixed Martial Arts Classes

Huntsville

$125 $49

Jujitsu, muay thai, karate, and sparring classes build muscles and teach discipline

Up to 68% Off Fitness Classes or Personal Training

Huntsville

$45 $15

Sustainable-flexibility classes incorporate yoga, Pilates, and core work, whereas Zumba focuses on latin dance

Up to 54% Off at SportsMed Fitness Center

Huntsville

$144 $70

Cybex and Precor workout equipment, group fitness classes, and complimentary weekday childcare

50% Off 2 Fitness Classes

Owens Cross Roads

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Gym Membership to Empire Fitness

Empire Fitness

$195 $45

Cybex leg-curl machines, elliptical equipment, and a weight room are accompanied by a childcare center and group fitness classes

Up to 80% Off Boot Camp and Nutrition Plan

Multiple Locations

$175 $39

Boot camp combines circuit and interval training; nutrition plan includes grocery-shopping trips, home visit, and weekly workout

49% Off

Huntsville

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off at Dynamic Krav Maga & Fitness 

Huntsville

$105 $39

Fitness and cardio classes impart a practical and effective self-defense discipline employed by Navy SEALs and US Special Forces

45% Off Personal Training

Centerville

$85 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Prenatal Yoga Classes

Nashville

$145 $45

Instructors take students through a series of poses and breathing exercises designed to reduce the pains and anxieties of pregnancy

70% Off Boot Camp

Nashville

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off

Nashville

$300 $165

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Month of Martial Arts Classes

Nashville

$100 $39

Instructors teach Martial Arts styles for kids and adults including Aikido, Tae Kwon Do, Jeet Kun Do, and Goju Shorei weapon systems

Up to 67% Off Hot Yoga Classes at Yoga Harmony

Nashville

$75 $25

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Community-based hot yoga studio welcomes all ages and skill levels into Nashville's only infrafred-heated studio

Up to 72% Off Personal Training at Body Sculpting

Nashville

$340 $99

Personalized one-on-one workouts with fitness trainer who has more than 20 years of experience

Up to 64% Off at Team Edge and Fitness

Karisma Fitness

$112.50 $40

Combining drills and exercises designed to increase heart rate and tone bodies, instructors help students torch calories and build muscle

Up to 73% Off Fitness Classes

Nashville

$100 $29

Classes range from hot yoga and stroller fitness Mommy & Me classes to sports-performance training, barre fusion, and boot camp classes

Up to 72% Off Personal-Training Sessions

Hillsboro West End

$240 $79

Certified personal trainer who specializes in weight loss, strength training, general fitness, and more helps clients achieve their goals

Up to 69% Off at U.S. Ju-Jitsu & Mixed Martial Arts Center

West Nashville

$125 $39

Students choose to master specific multiple martial arts disciplines, or sample a variety of MMA, jiu-jitsu, and karate classes

Up to 62% Off Yoga Classes

1207-A Villa Place

$65 $25

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Yogis provide a stretch for every body in 12 kinds of yoga class, including athletic Vinyasa, meditative yin, and yoga for expecting mothers

Up to 82% Off Boot Camp at Real World Athlete

Nashville-Davidson metropolitan government (balance)

$394 $69

Expert trainers lead students of all fitness levels through intense cardio and strength training drills on impact-absorbing floors

Up to 89% Off Pilates at Python Fitness Center

Nashville-Davidson metropolitan government (balance)

$280 $39

Certified instructor leads students through core-strengthening exercise routines

Up to 84% Off Group Classes at Organic Fitness Factory

Gallatin

$150 $29

Instructors help you get fit with fun, supportive classes including glow-in-the-dark Zumba, Tae Bo, and Pound, which is set to rock music

Up to 54% Off Trial Gym Membership

Madison

$65 $32

24-hour gym boasts cardio and strength training equipment, group exercise classes, and tanning beds

Up to 55% Off Pole-Fitness Classes

Huntsville

$20 $10

Fun pole-fitness classes help women feel empowered while working out

Up to 63% Off Yoga Classes at Yoga Fire

Madison

$120 $45

Yoga flow classes link breath to movement, and include restorative sessions and hot yoga sessions

75% Off Martial-Arts Lessons

Madison

$100 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Martial-Arts Lessons

Madison

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Services

Rossville

$145 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

self help, self empowerment, if you ever had that feeling thta you have tried and done everything but still something is missing in your life...

951 Isha Lane
Mc Minnville,
TN
US

After obtaining a bachelor's degree in chemistry and biology, Kristen Nicole Hall seemed destined for a medical career. But after 14 years of competitive cheerleading and gymnastics, she couldn't shake the desire to share empowering, rhythmic routines with others—and an aerial-dance and flirty-fitness studio provided just the right venue to share her dream.

More than 15 classes are scheduled per week at Studio Goddess, including pole- and flirty fitness workouts that help participants bolster confidence and climb up trees quickly when confronted by a prowling wolf pack. Sessions such as Pole-Lates and Shake Your Abs blend dance and muscle-toning movements, and various pole-fitness levels progress students from basic spins to upside-down high-fives. Private pole parties teach small groups to twirl around the studio's 14-foot poles while celebrating special events or simply helping to "unleash the goddess" in each woman.

2159 North Thompson Lane
Murfreesboro,
TN
US

The fleet-footed instructors of National Dance Clubs shepherd students of all skill levels through a variety of dance styles and techniques. Aspiring hip-swivelers can acquire the moves necessary to woo passersby into impromptu swing sessions with an introductory dance package, which includes two private 50-minute lessons to get the dance ball rhythmically rolling. Solo dancers—who will be paired with an instructor—and cha-chaing couples take to the 2,000-square-foot dance floor, learning the steps, dips, and secret handshakes of American, international, and social dance disciplines, including bolero, fox trot, rumba, waltz, and tango.

710 Memorial Blvd
Murfreesboro,
TN
US

Former nurse and wound-care coordinator Kira Whitaker believes that in addition to exercise, true wellness requires personal strength and a respect for our bodies. At Arden Yoga & Wellness, she and the team of instructors harnesses help guests of all ages and abilities stretch toward healthier lifestyles. To make sure each student gets the most out of the sessions, every sequence can be modified to suit experience level or a paralyzing fear of sweat. Classes such as Arden Flow, Arden Power, Arden Sculpt, Prenatal, and Mommy & Me can help tone muscles, strengthen bodies, and improve the mind-body connection. Arden Yoga & Wellness further helps guests blast past their fitness goals with other wellness boons, including meal plans, nutritional advice, and weight-loss blueprints.

1602 W Northfield Blvd.
Murfreesboro,
Tennessee
US

The staff of yoga instructors and belly dancers at The Yoga Nest helps clients get in shape with a varied curriculum of fitness classes. Unique exercise sessions include barre classes—which combine Pilates, ballet, and yoga—as well as aerial yoga lessons, in which participants flex into traditional yoga poses while enmeshed in fabric hanging from the ceiling.

19 S. Public Square
Murfreesboro,
TN
US

At Flex Gym, a muscle-cultivating array of free weights and cardio machines assist patrons in their quest for stronger bodies and fashionable birthday suits. Members can enjoy watching LCD television screens as they exercise on treadmills and ellipticals or fortify their bodies using free weights. The spacious facility includes several mechanisms to add variety to workout regimens, with plenty of room in-between machines to accommodate for rapid muscle growth.

6670 New Nashville Hwy
Smyrna,
TN
US