Divided between two locations in Manchester and Nashua, Vertical Dreams' 15,000 square feet of simulated mountainside are packed with obstacles and tough sections to challenge climbers of all skill levels. At the Manchester gym, gutted elevator shafts lined with hand grips extend four stories upward, creating 70-foot vertical surfaces. The Nashua location boasts 10,000 square feet of wall space, with textured surfaces that respond realistically to climber's hands and feet and fill their nostrils with simulated rock smells.
Vertical Dreams' staff of veteran climbers teaches students one-on-one or in groups. In beginner lesson packages, instructors show aspiring climbers the figurative and literal ropes involved in belaying, climbing, and knot tying, and the teachers in advanced top-roping and sport-climbing classes push their students' abilities to climb solo or in a lead position.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Equipment: Five 12'x10" competition-grade x-poles, two double-point aerial hoops (lyra), and two aerial silks
Students should bring: Bring water and a towel. Please check website for additional information.
Average class length: 60?90 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We keep our clients motivated by providing alternative fitness. Our classes are fun and you are constantly learning new skills, so you are less focused on the workout portion of it. That is, until you are really sore the next day! People want to keep coming back to improve their skills and learn things they never thought they could do.
Besides working out, what else can clients do to spend their time at your facility?
At this time, we only provide classes. We offer flexibility, hand balancing, pole dance, aerial silks, aerial hoop (lyra), and conditioning.
Do you run your gym according to a particular exercise philosophy?
Our studio focuses on safety first, and then fun. People are welcome to take whatever aspect of pole dance and aerial fitness they enjoy. If you want to focus on the dance portion and do it just for yourself, that is fine! If you want to learn really hard tricks and compete nationally, that is more than welcome as well!
On May 29, 1970, the first drive flew down the fairway of the first hole at Manchester Country Club and came to a stop on the carpet-like fairways that would become its trademark. Though the front nine had only just been completed and the back nine still needed some work, Opening Day at Manchester Country Club proved an auspicious beginning for the club. It represented the collective efforts of the community, the local golf governing body, and a vanguard of early members who took a bet on the club in its infancy.
Today, the finished design first drawn up by architect Geoffrey Cornish still rolls through 165 acres of the Green Mountains, though in a slightly different form. The front nine remains intact, but the back nine has undergone some improvements over the years. A full renovation that incorporated 34 additional acres was completed in 2003, bringing the course up to its present length of nearly 6,800 yards. In addition to a lengthy golf course, the club boasts a golf shop, four Class-A PGA/LPGA Professional instructors, two clay tennis courts, and full service dining facilities.
Course at a Glance
The ping of sharp line drives and towering drives echo over the grounds at Legends Golf, where athletes of all ages compete in rounds of miniature golf and hone swings in the batting cages or at the driving range.
Golf balls trickle down topsy-turvy tracks at the 18-hole miniature-golf course, which weaves through rock faces and tiny geysers that erupt with glee any time a player misses an easy putt. Eight target greens populate the 300-yard driving range, where new Wilson Staff Range Balls touch down after taking flight from 45 synthetic mats or 35 grass tees.
Under the vaulted roof of the batting cages, nine pitching machines send baseballs and softballs speeding toward hitters as they get the most out of every at bat and discreetly argue balls and strikes with imaginary umpires. To pass the time in between mini-golf rounds or during kids' golf lessons, guests can use Legends' wireless Internet connection free of charge.
Using fresh, locally sourced ingredients, Chef Patrick Ogle crafts a menu of updated American favorites that pair perfectly with World Sports Grille's expansive selection of craft beers, bourbons, whiskies, and single-malt scotches. Burgers start with certified Angus beef, turkey, or chicken breast meat, and can be further customized with the diner's choice of toppings. Other examples of elevated pub fare include a Guinness-braised bratwurst, maple-glazed scallops, and rustic pizzas.
Even diners who aren't hungry can find fun at Worlds Sports Grille, however. The venue broadcasts professional sports games on numerous HD televisions, and fifteen billiards tables invite guests to show off their own competitive skills. A dart room, a shuffleboard area, and occasional live music will also keep the recently revamped space pulsing with energy, much like a snake with his tail caught in an electrical outlet.