Dedicated to helping people of all ages achieve their fitness goals, the friendly trainers at Gilboy's Health Club equip their clients with everything they need to succeed. In the cardio room, a fleet of treadmills and stationary bikes facilitates sweat-inducing sessions, and weight machines help build lean muscle mass. Health-club mainstays such as spinning and flow-yoga classes are offered alongside Gilboy’s originals such as the leg- and glute-sculpting Rock Bottoms or Pilates blender, a low-impact class that imbues bodies with the flexibility of a warm piece of chewed bubblegum.
Snap Fitness brings its global workout focus to the Crescent City region, motivating fledgling flexers and advanced athletes alike with a personable approach and a plethora of high quality equipment within its facility, which is available to members 24 hours a day. Train for upcoming marathons, 5Ks, or underwater relay races on treadmills or ellipticals. Free weights are ideal for customizing a muscle-building workout, and the cardio TV theater keeps heart-pumpers up-to-date on the latest news or hard-hitting yogurt commercials. Tone limbs and torsos, then work on a beach-ready tan in the center’s tanning beds, imparting luscious glows and accenting pigments with virtual rays and actual shimmer.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Along with a cornerstone philosophy that fitness should be fun, Star Fitness Center boasts modern training equipment and a lineup of certified personal trainers, including a NASM-certified head trainer. Feet can race on a selection of cardio machines, including Nautilus treadmills, ellipticals geared with individual entertainment centers, and Schwinn indoor cycles that take bikers on a stationary journey more fun than the virtual segway ride at Disneyland. Increase strength by lifting free weights or operating contraptions from the XP Load line, or use peer encouragement as a legal performance-enhancing elixir in classes such as Zumba, Pilates, and yoga, each led by certified group-exercise instructors. Dedicated trainers shepherd patrons toward workout ambitions, guiding bodies through two hour-long sessions that accelerate results with individualized routines and advice. On-site childcare is available, and initiation fees are waived for those who wish to join after the month is over.
The mother-daughter owners of F.I.T. craft customized workouts and eating plans for ladies interested in bolstering their earthly edifice, employing the motivational tools of accountability and one-on-one attention. During three weekly personal-training sessions, they'll shepherd you through 25 minutes of heart-pumping cardio and 30 minutes of muscle-crunching strength training, progressing only when you're ready to. Meanwhile, nutritional know-it-alls construct food guides and offer recipes that cultivate healthy eating habits and fuel up bodies for training sessions much more effectively than gasoline-infused energy drinks. Newly-toned finger muscles can strut their stuff by scrawling in the fitness journal, an integral part of the program designed to help you identify breakthroughs and possible pitfalls by recording all of your meals, water intake, and workout stats. Progress is tracked according to inches and body fat lost, relying on hard, cold evidence rather than the mumbo jumbo of fat-cell psychologists and waistline mood rings.