All Points Fitness Studio offers weekly classes in belly dance, belly dance based fitness, conditioning and training, Zumba, and much more. Focus classes and workshops are presented monthly and private or semi-private lessons are also available. Our studio also has a massage therapist on staff available by appointment.
AVIVA is owned and operated by Linda Strickland, a nationally certified massage therapist dedicated to de-stressing her home state's citizens. At AVIVA, customers are viewed as individuals, not bioengineered clones with exponentially crumbling genomes. This is why your hour-long massage will not consist of prepackaged muscle swabbing but rather a careful treatment tailored to your body's personal needs. Techniques may include the gentle Swedish, therapeutic deep tissue, neuromuscular plumbing, connective tissue-focused aid, or some combination of assorted traditions. All sessions include indulgent hot towels, tranquil music, and a nasal massage in the form of essential-oil aromatherapy.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Each location offers the regenerative properties of various varieties of massage that make a soul vessel feel springtime fresh. Of your 90-minute massage session, 5 minutes are set aside before and after for dressing time and a consultation with your therapist to ensure your massage is customized for you.
From the spacious wooden floors, exercise equipment, and chiropractic tables, it’s clear that the team at Integrated Spine & Disc view physical movement as integral to overall health. Devotees of the Pettibon system, they attempt to strengthen the spine and improve its structure with a combination of weights, exercises, and spinal decompression.
At Northshore Health & Body Makeover, Doctor of Chiropractic Bob Thomson equips his patients with the right weight-loss weapons to fight any battle of the bulge. But these weapons aren't intended as a quick fix: Dr. Thomson and his team take a healthy yet effective approach to shedding inches. To do this, Dr. Thomson conducts a personalized evaluation before constructing a tailored treatment plan, which can include LipoLaser sessions, herb-infused body wraps, and time in an infrared sauna. The clinic's staff also helps optimize workouts with a hands-free oxygen machine or low-impact whole-body vibration, which can simultaneously help increase metabolism, encourage lymphatic drainage, and shake up any old paint cans you have lying in your garage.