While following Wellness in Motion Chiropractic's mission to help people achieve better health and wellness, Doctors of Chiropractic Lorenz Hamburger and Erica Manger work with a handpicked crew of massage therapists. The doctors team up with the therapists to select and customize a massage for each client, addressing individual needs, goals, and knots. Clients can choose either a male or female member of the massage team, all of whom utilize therapeutic deep-tissue and Swedish massage techniques, as well as massages geared toward expecting mothers, athletes, and models who have spent the past month posing for a marble sculpture. In addition to chiropractic care and massages, Wellness in Motion Chiropractic helps guide patients toward better health with exercise, nutrition, and motivational coaching.
Dedicated to helping people of all ages achieve their fitness goals, the friendly trainers at Gilboy's Health Club equip their clients with everything they need to succeed. In the cardio room, a fleet of treadmills and stationary bikes facilitates sweat-inducing sessions, and weight machines help build lean muscle mass. Health-club mainstays such as spinning and flow-yoga classes are offered alongside Gilboy’s originals such as the leg- and glute-sculpting Rock Bottoms or Pilates blender, a low-impact class that imbues bodies with the flexibility of a warm piece of chewed bubblegum.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Dr. Kelly Burkenstock's Azure Spa rejuvenates weary muscle bags amid gilded walls in an upscale, beautifully detailed environment abounding with wrought-iron ivy, European antiques, and warm, relaxing lighting. Your spa package will open up with a one-hour vitamin-enriched facial treatment, including a mask and moisturizers infused with cool, comforting cucumber extract ($150). Further slip into a state of bliss by taking deep breaths of slippery serenity aromatherapy oils during 60 minutes of gentle Swedish massage ($100). Choose a different essential oil to envelop your senses during a snuggle in the steam spa, which will cleanse your pores while eliminating wrinkles from permanent argyle socks ($40). Sip on wine and nibble on chocolates ($10) before your experience concludes with a calming German massage rain shower, featuring droplets collected midair from the Black Forest. Guests should check in 15 minutes prior to their appointment.
Lift was created to fill the gap in quality personal training service that large health clubs cannot. We thrive on providing our customers with the best personal trainers & the best exercise programming. The private facility offers a non intimidating space for our elite clientele.
Love Swimming's team of talented teachers turns landlubbers into merpersons with their 30-minute swimming lessons for students of all ages and skill levels. In Water Babies classes, designed for children between 6 months and 3 years of age, parents dive in along with their children to help them develop motor skills, confidence, and nascent sitcom plots. Beginners can sign up for the level 1 and 2 classes, which impart water-safety basics such as floating and introductory swim strokes, and experienced water treaders can opt for level 3 and 4 sessions, which introduce the butterfly, back, breast, and freestyle strokes. During the even more advanced Stroke School class, Love Swimming's water whisperers bridge the gap between casual and competitive swimming with drill-based instruction. All classes are held in one of the facilities' warm and inviting saltwater pools, and feature an intimate five-to-two student-teacher ratio, ensuring everyone gets plenty of advice, personal instruction, and turns to host underwater tea parties.