Mango, FL Health and Fitness

In addition to a doctorate in Chiropractic studies and a master's degree in sports science and rehabilitation, Dr. Travis Mohr holds a degree in human biology that reflects his keen insight into the inner working of joints, muscles, and nerves. Chiropractic adjustments and massages treat issues ranging from headaches and back pain to lingering sports injuries or fibromyalgia. Athletes and veteran crash-test dummies benefit from MiyoDac manual therapy treatments, which help break down scar tissue and maintain strength and flexibility around injured areas. Dr. Mohr also helps his patients grow healthier at home with nutritional counseling and corrective exercise techniques.

At Bottoms Down Weight Loss, Celal G. Erbay, MD and his supportive staff advise moderation: a few complex carbohydrates here, some vegetables there, and just for good measure, some precisely calibrated weight-loss aides including appetite suppressants and metabolism boosting B12 fat-burning shots filled with five different B vitamins, chromium, MIC, and methylcobalamin. In addition to busting excess pounds with medical weight-loss aides, Bottoms Down offers diet plans that consist of a protein only diet option or a customized eating plan catered to specific dietary needs.

The trainers at South Tampa Fit don't need machines or an overflowing member list to complete their mission. They prefer to conduct workouts with basic tools, favoring the floor over treadmills and kettlebell swings over fancy teakettle tilts. At the head of semiprivate and small-group programs, they remodel physiques according to their clients' goals. From the core-conditioning routines of boot camp to the Olympic weightlifts of Total Strength sessions, their exercise plans avoid monotony in pursuit of results.