With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Instructors Lisa and Susie have always loved to dance. That, combined with Lisa's curiosity for all things taboo, was the catalyst for Lush Pole Fitness, a studio where ladies of all ages and sizes build core strength and tone legs and arms during invigorating pole-dancing classes. They also invite students to frolic together during parties that elevate birthdays and bachelorette celebrations.
CrossFit Body-Mechanic’s coach Casey Schmidt—who placed among the top 21% of athletes at the 2012 CrossFit Games Open—blasts away body fat with what he calls “the sport of fitness.” He and his students compete against their own best times, heaviest weights, and highest number of reps to become leaner, meaner functional athletes.
Bloomingdale Golfers Club's 18-hole course stretches 7,165 yards into immaculate fairways hemmed by scenic waterways and trees draped in spanish moss. The layout features four long and memorable par 5s, including the 564-yard fourth hole, which bends left, then fades to the right, then doubles back left in a dizzying snake pattern that defies orthodox shot-making and golf carts prone to motion sickness. Each fairway serves as an emerald runway to the course's majestic greens, which sprout champion dwarf bermuda grass, a putting surface favored by seven prestigious PGA Tour venues.
Golfers can warm up at the practice facilities, which include a two-tiered driving range, half-acre practice green, and a short game area with a practice bunker. Famed PGA Tour pros Lee Janzen, Steve Stricker, and Michael Bradley have all refined their swings at Bloomingdale Golfers Club.
After rounds, golfers can relax at The Legends Grille, which serves up ham and turkey sandwiches, barbecue pulled chicken, and other casual fare. As they dine, guests can watch sports on seven big-screen TVs or enjoy the gallery of golfer-heckling birds soaring above the outdoor patio.
Course at a Glance:
Champions of safety, the owners of Indoor Shooting Company opened their range with the hope to provide a space where people could learn about firearms from certified instructors. Since 1996, people have been pointing handguns directly down the six climate-controlled lanes of their 10-meter Olympic range. Electric target retrievals assist marksmen in taking a closer look at their shots, and certified instructors fluent in English and Spanish assist gun handlers of all skill sets by promoting firearm safety at classes. There, first timers can learn proper gun cleaning and firearm-handling techniques, and experienced shooters can improve their aim in marksmanship-qualification programs or monthly challenge contests.
With a successful career as a golfer and a coach that earned him a 2011 induction into the U.S. Golf Teachers Hall of Fame, Mike Stevens draws from a lifetime of experience to foster golf-game improvement in his clients. Mike’s custom, six-week golf training program—the flagship curriculum for his On Target Golf Schools—uses a biomechanics-based understanding of the golf swing to help students hit the ball farther and straighter without having to sell their soul for a corked 3-wood. Mike enhances lessons with the competitive insight gleaned from his continued success in tournaments, including a 2011 victory at the Copperhead Cup in Tarpon Springs. In addition to his six-week course, Mike offers clinics designed for kids and one-on-one lessons for those who want more private counseling.