“Our bodies were created to be active,” Roger Blackshear is quoted as saying on Blackshear Fitness’s website, adding that a sedentary lifestyle makes the body “soft, weak and totally unprepared for physical activity.” Blackshear, an NCCPT-certified personal trainer, knows about the body’s physical capabilities. Over the past 20-plus years, he’s wrestled, played semipro football, and developed a specialty for sports-performance training.
At his fitness facility, he and his staff nudge bodies into motion during private and group fitness training. They augment this training with nutritional advice and healthy, maintainable methods of losing weight, such as always putting your weight where the remote control goes.
Huw Lloyd Davies and Stu White started BodyWorks Lifestyle as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
BodyWorks Lifestyle also offers an online training program, a portal full of videos and written workouts for people who can’t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym’s trainers, who speaks to the philosophy of the center's inspirational founder.
Where do elite athletes train? Sometimes under the same roof as everyday people. Velocity's trainers—some of which have worked with athletes on the world stage—bring their talents to help people of all ages meet their fitness goals or become champions during sports training sessions. With a focus on agility, speed, and strength, trainers help exercisers improve their performance in specific sports or train anyone who wants to get in better shape.
The coaches also lead students in general fitness classes, such as CrossFit, which uses intense interval training to build muscle and burn fat. With physical therapy also available, clients know someone is there to help muscles repair after an intense workout or after another botched effort at walking down the stairs while juggling.
ou don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Certified personal trainer and Marine Corps veteran Keith Hunter is dedicated to helping his clients build lean muscle and burn fat efficiently. Offering personal training, boot-camp classes, partner training, and sports training, his workout sessions fight the boredom of routine while helping clients achieve their personal-fitness goals.
At South Bay Boot Camp, owner Armando Gutierrez and his staff lead heart-pumping sweat sessions designed to burn fat and strengthen muscles. Exercisers meet up nearly every day of the week for an hour of cardio, strength, and core circuit training that can include anything from squat thrusts and pushups to sprints and thumb wrestling. Armando and crew also supplement workouts with nutritional plans to help clients keep weight-loss plans on track.
Sweatfit LA’s co-owners, Brian Tucker and Sam Lopez, both hold personal-training certifications, which they use to create workouts that blend both exercise theory and fitness training. During personal-training sessions and small-group training classes, they design workouts that incorporate dynamic, stationary, and ballistic movements to maximize caloric expenditure and help clients achieve a sculpted body. The rest of the Sweatfit LA team rounds out a full menu of classes that includes cardio kickboxing, Zumba, yoga, and Pilates.