The Yoga Loft specializes in Vinyasa flow discipline, a blend of Iyengar and Ashtanga that balances movements and breaths for optimum om. Impassioned and experienced instructors remix pliable poses during an array of yoga classes, taking all levels of yogi from the beginner poses to intense flows peppered with advanced postures and inversions. Invigorate cubicle-bound bodies in the lunchtime power hour flow, or practice meditative beatboxing the hip-hop flow class. Meanwhile, the Kundalini yoga class merges the peanut butter of the body, the jelly of the mind, and the hungry toddler mouth of the soul in alignment-focused exercises. The Yoga Loft offers 40 classes a week in their sun-drenched studio, which overlooks the waves of the ocean and Manhattan Beach Pier; check the website for more class descriptions and times.
Unlimited Fitness offers its clients personalized training in lively small-group settings. The trainers welcome 8–10 clients to attend each of their 55-minute sessions, which take place multiple times a day and require reservations. Because they place a cap on the number of students in attendance, the trainers can easily customize exercise routines to suit everyone’s particular fitness goals, skills, and number of extra arms.
Besides trainers equipped with all the fitness knowledge needed to whip clients into shape, the gym comes fully stocked with everything from ellipticals and stationary bikes to resistance bands and medicine balls.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient. My Gym also welcomes parents to come, relax and have fun, keeping a kids-music-free atmosphere.
At Level 10 Fitness, trainers developed a philosophy around 10 principles—such as get out of your comfort zone, commit to your goals, and let go of programmed limitations—to transform the way clients view fitness and their own bodies. A lifelong fitness enthusiast, Meredith Miller opened the gym in the hopes of introducing newcomers to their own unimagined reserves of strength.
Fellow trainers hold collective experience studying exercise physiology at college, as well as training NFL and MLB athletes and playing "Carol of the Bells" on kettlebells. Daily Candy praised the workouts' innovative blend of exercises, writing that they "incorporat[e] computerized resistance machines with good, old-fashioned action like running tractor tires, pulling ship rope, and sprinting." Clientele includes Olympic gold-metal athletes, local volleyball teams, and out-of-shape treadmills.
After years spent volunteering for nonprofit fundraisers, Fit On founders Franca Stadvec and Angela Bennett understood the power of people coming together for a shared purpose. When that purpose became supporting each other in their journey toward better fitness, Fit On Studios came into being. The studio hosts intimate group classes to maintain a supportive atmosphere in a space illuminated by picture windows and vibrant earth tones.
During cycling sessions, guests climb onto adjustable Schwinn bikes to burn fat and clear their minds by focusing solely on their workout and the inspirational bumper stickers on the bike in front of them. The center also focuses on joint-friendly exercise, such as barre classes that use low-impact, focused movements to tone lean muscles and improve balance, and TRX suspension training that builds strength by leveraging the body’s own weight.
Ocean Fitness is a one-on-one personal training studio in Manhattan Beach. Our intimate studio is located only 2 blocks from the beach. We offer personal training in a private environment where clients don't have to deal with large crowds, the case in most gyms around the South Bay. We also offer small group classes.