At OC Fitness Boot Camp, exercise isn’t just about summoning an instant endorphin rush or fitting into a smaller pair of jeans a few weeks down the line. It’s about helping people live longer, healthier lives. Held at scenic parks and beaches, workouts help participants cultivate a love of fitness that endures when life throws them a curveball or a water balloon filled with chocolate pudding. Here, participants of all fitness levels cheer one another toward goals during strength-building exercises such as burpees, squats, push-ups, and sit-up variations. In addition to torching calories, running and jumping drills fill the group with energy, like a pep rally led by anthropomorphic lightning bolts. A seasoned instructor oversees each camper, doling out exercise demos, technique tips, and a hearty dose of motivation.
White House Pilates, a second generation Pilates legacy of the method?s founder, Joseph Pilates, with a team of seasoned instructors, imparts the teachings of Joseph to help clients build enough strength and flexibility in their abs and lower back to crack a walnut in a single sit-up. Whether training clients privately or in groups of four to five per instructor, Caroline and her team lead workouts that incorporate mat-based movements and spring-powered resistance machines, such as reformers and towers.
Ocean Fitness is a one-on-one personal training studio in Manhattan Beach. Our intimate studio is located only 2 blocks from the beach. We offer personal training in a private environment where clients don't have to deal with large crowds, the case in most gyms around the South Bay. We also offer small group classes.
Though Jasmine Micaela Sharp and Aimee Goeppner managed to cross paths in the same Pilates class one day, the journeys that led each one to that class were much different. Aimee became serious about taking care of herself after having six children, knowing she needed to boost her energy and equip her body to deal with a lot of activity. Jasmine, meanwhile, had been battling obesity since she was a child, turning to sports as an adolescent and later to Pilates and yoga to help slim her silhouette. Their success with Pilates led them to co-found formu+La Pilates + Juice, where they even use Pilates machines of Jasmine's own design. Today, those who come to their studio find a class selection that includes everything from traditional Pilates and gentle flow sessions to beachfront yoga and SVELTE courses focused on lengthening the body.
Of course, Pilates is only half of what they do at formu+La. Jasmine grew up in central California where she had easy access to fresh fruits, honey, mint, and veggies, and Aimee is so infectious with her love of nutrition that she even has a 1-year-old who adores beet juice. After a class, students can head to an onsite juice bar that serves cold-pressed juices, nut milks, and tonics made strictly from organic local produce and herbs, including plant-based nutritional products from VEGA. The beverages are designed to replace the water, electrolytes, and pocket-stashed snacks lost during exercise, fulfilling the second part of Aimee and Jasmine's motto—Feel Your Body, Fuel Your Body.
During his childhood in West Africa, Amen Iseghohi learned life lessons from two main sources: his grandmother and the tires in his backyard. His grandmother taught him that the spiritual and physical are intertwined, and his workouts with tires supported her theory. By persevering when their weight exhausted him, he learned the importance of soldiering on even when a task seemed impossible, a lesson that has stayed with him through his workouts and beyond.
Nowadays, at his Phoenix and Manhattan Beach fitness studios, Amen imparts these same lessons to Americans with minimalist workouts that are accessorized only by his childhood nemesis: tires. These particular tires, which are meticulously cleaned, build strength, speed, flexibility, and balance, as well as teach the most important skill of all—the ability to defend yourself against on out-of-control tire swing. Amenzone Fitness also offers the opportunity for fitness fans to join the Training Tour for LIfe, hitting cities across Southwest including Scottsdale, Phoenix, Tucson, and Chandler. The Training for LIfe tour hosts fitness events featuring DJ-spun music, back-to-the-basics workouts, and opportunities to give to the Amenzone Foundation, supporting the fight against childhood obesity.