AdventurePlex has developed an easy recipe for lifelong healthy habits: an early start, plenty of space, and plenty of fun things to do. They've also discovered that this recipe works just as well on parents as on children.
Outside AdventurePlex's 16,000-square-foot facility, a 35-foot-high rock-climbing wall stretches across 1,630 square feet of climbing area so that families of grapplers can train to scale mountain summits or tickle the Statue of Liberty's chin. A ropes course similarly fosters teambuilding and confidence 20 feet above the ground, while a flourishing garden of herbs and vegetables helps kids understand the origins of what goes into their bellies. The Courtside Café completes the food's life cycle with a menu of leafy greens, wraps, juices, and American staples. Indoors, a five-level AdventureRoom play structure preps wee ones for a future of healthy living and boardroom obstacle courses with its network of mazes, tunnels, slides, and ball pits. In 2013, the play structure won a Best of the Beach award from Easy Reader for Best Indoor Play Facility.
The AdventurePlex crew curates a variety of activities, including birthday parties, fitness classes, and summer adventure camps that keep muscles and minds engaged in a fun, safe environment. Parents, meanwhile, can surf the Web on AdventurePlex's WiFi—but adult-only yoga and body-sculpting classes let them find some "me time" without taking clones out for a romantic night on the town.
At Level 10 Fitness, trainers developed a philosophy around 10 principles—such as get out of your comfort zone, commit to your goals, and let go of programmed limitations—to transform the way clients view fitness and their own bodies. A lifelong fitness enthusiast, Meredith Miller opened the gym in the hopes of introducing newcomers to their own unimagined reserves of strength.
Fellow trainers hold collective experience studying exercise physiology at college, as well as training NFL and MLB athletes and playing "Carol of the Bells" on kettlebells. Daily Candy praised the workouts' innovative blend of exercises, writing that they "incorporat[e] computerized resistance machines with good, old-fashioned action like running tractor tires, pulling ship rope, and sprinting." Clientele includes Olympic gold-metal athletes, local volleyball teams, and out-of-shape treadmills.
Friends since college, Fit On founders Franca Stadvec and Angela Bennett, are former athletes and fitness enthusiasts who understood the power of people coming together for a shared purpose. When that purpose became supporting each other in their journey toward better fitness, Fit On Studios came into being. The studio hosts intimate group classes to maintain a supportive atmosphere.
During indoor cycling sessions, guests climb onto adjustable Schwinn bikes to burn fat and clear their minds by focusing solely on their workout. The center also focuses on joint-friendly exercise, such as barre classes that use low-impact, focused movements to tone lean muscles and improve balance, and TRX suspension training that builds strength by leveraging the body’s own weight.
The team behind The Yoga Loft has taught students to use yoga to open their hearts and minds since 2002. The experienced and certified instructors are dedicated to bringing an intentional yoga practice to clients. Wake up with the sunlight streaming through the studio windows in the mellow Morning Yoga class, which uses slower moves aimed at quieting the mind to prepare it for the day. Or learn to link breath with energetic movements in a Vinyasa session. The Yoga Loft also has teacher training programs, yoga workshops, and ongoing events.
Located in the center of the city, the airy Yoga Loft studio features new maple floors, 1,400 square feet of space, and soaring 28-foot ceilings.
Ocean Fitness is a one-on-one personal training studio in Manhattan Beach. Our intimate studio is located only 2 blocks from the beach. We offer personal training in a private environment where clients don't have to deal with large crowds, the case in most gyms around the South Bay. We also offer small group classes.
Director and owner Michelle Bolong, a former Cirque du Soleil performer and tae kwon do champion, leads a band of professional aerialist instructors who help students gracefully tone bodies while gaining inner strength and discipline. Classes combine elements such as martial arts, pilates, and acrobatic conditioning using static trapeze and cirque-style fabrics for adults and children ages five and up. The 2,800-square-foot training facility features a state-of-the-art professional sprung floor, also known as a floating floor or Mr. Bouncy Ground, to provide a high level of shock absorption.
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