Adio Fit makes losing weight fun. A team of fitness experts and personal trainers encourage patrons of all fitness levels to reach their lifestyle and fitness goals with goal-setting, nutrition education and workshops, and indoor group training. Group workouts include social programs such as 5Ks, running obstacle courses, and half-marathon training. Adio also offers individual coaching and fun and creative workouts.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
At any of the 15 Great Life Golf and Fitness locations, guests are encouraged to invent their own triathlon of gusto, switching from swimming in the pool to getting a total body workout to playing a round of golf. Great Life has facilities scattered throughout Kansas and Missouri, including golf courses such as the National Audubon Society–certified River Oaks and the links at The Oaks, which were designed by Tom Bendelow and opened in the 1920s. Golfers looking for quick rounds can drop by the nine-hole courses at Maple Creek, Abilene, and CedarBrook. Gyms such as the 14,000-square-foot fitness center at Berkshire allow members or guests to pump iron or run on treadmills when they aren’t helping their golf balls safely reach the greens by paying golf carts to drink all of the water hazards dry. Although amenities vary at each club, all of Great Life Golf and Fitness’s venues boast a pro shop, and the courses at Berkshire and Prairie View maintain driving ranges where golfers can make golf balls practice flying without their parachutes.
If scientists ever decide to build a super-athlete from scratch, they might want to consider CrossFit Topeka?s owner and head trainer, Roger Laubengayer, as a model. A two-time Division III football All-American, hapkido black belt, and dedicated marathon runner, Laubengayer can seem more machine than man. His friendly demeanor, however, puts that comparison to rest, and it?s one of the reasons that athletes of all ages and abilities have flocked to his studio to learn about the benefits of CrossFit.
A fully certified CrossFit Level 1 Trainer, Laubengayer leads his students through challenging daily workouts that fuse cardio and strength training. Though workouts vary daily to avoid mind-numbing repetition, most incorporate signature CrossFit exercises such as burpees, pull-ups, pushups, squats, kettlebell drills, weight lifting, and shot-putting cars illegally parked inside the studio.
Nail tech Melody Williams beautifies nails with expertly administered manicures and pedicures. With an arsenal of brand-name products such as Tammy Taylor and OPI, she shapes nails, applies polishes, and exfoliates hands and feet before pampering treatment areas with massages. Along with Melody and her fellow nail pros, Salon Renew rounds out its team with stylists that administer haircuts, highlights, and coloring using top products from haircare manufacturers such as Redken and White Sands instead of smashed markers.
Office director Dr. Michael Brady, DC oversees the body-contouring therapies that coddle frames in a spa-style environment. Specializing in laser fat reduction, technicians aim to clear bodies of cellulite and excess fat as noninvasively as possible without leaving passive-aggressive notes around the body. Body Shaping with Dr. Brady DC also offers Image Skincare products.