Health & Fitness in Manhattan

81% Off Whitening at Central Park Dental Office

Midtown

$750 $139

(9)

Zoom! whitening brightens teeth up to eight shades

Up to 72% Off Body-Contouring Massages

Upper West Side

$150 $49

(41)

Technician performs air-pressure massage or massage with natural extracts to reduce appearance of cellulite and shrink waistlines

Up to 69% Off Toenail-Fungus Treatment

Multiple Locations

$500 $199

FDA-approved Q-Clear laser targets infection without harming the nail during a quick, typically pain-free session

Up to 87% Off Gym Membership in Midtown

Theater District - Times Square

$99 $29

8,000-sq.-ft. complex houses machines and weights

51% Off Pilates Reformer Classes

Multiple Locations

$99 $49

(38)

Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use

Up to 82% Off Laser Spider-Vein Treatment

Multiple Locations

$500 $129

Laser light collapses unwanted veins, causing them to fade from view

89% Off Dental Exam, Cleaning, and X-rays

Midtown

$339 $39

Dr. Yampolsky and staff thoroughly clean teeth and check oral health with an exam and x-rays

Up to 71% Off Women’s Kickboxing at Hip + Fit

Multiple Locations

$120 $39

Black belt and indie rapper blends her two passions to create cardio kickboxing that helps clients lose weight and improve muscle

Up to 91% Off at Stekel Chiropractic

Clinton

$150 $15

A chiropractor addresses bodily concerns big and small with examinations and gentle adjustments

60% Off Fitness Classes at Pace for Success

Chelsea

$149 $59

(18)

Trainers get boot-campers hefting kettlebells and battling TRX bands; other classes include sports conditioning and cardio kickboxing

84% Off Exam and Glasses at Visions of Manhasset

Manhasset

$245 $39

Frames from brands such as Ce-Tru, Peachtree, Oliver Peoples, Gucci, Ray-Ban, and Modo surround prescription lenses

Up to 85% Off at Queens Family Dental

Multiple Locations

$524 $99

(6)

Experienced staff maintains oral health with progressive technology and brightens teeth with Whiter Image treatment

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

50% Off Services

SoHo

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

87% Off Pola Advanced In-Office Teeth Whitening

Upper East Side

$750 $99

Dentist or dental assistant administers Pola Advanced or Opalescence Boost in-office teeth whitening to brighten teeth in less than an hour

Up to 81% Off VelaShape Body-Contouring Treatments

Midtown South Central

$150 $45

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VelaShape treatments smooth the appearance cellulite for a more youthful look

Up to 59% Off Ab Classes at GetUpNGetFit

Tribeca Health & Fitness

$30 $15

Target and engage abdominal muscles with 30 minutes of intense core workouts

Up to 83% Off at Seitai Community Acupuncture Center

Multiple Locations

$100 $19

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 34% Off Juice Cleanse at The Squeeze

Multiple Locations

$177 $119

(29)

Juice cleanses replace meals with fruit- and veggie-filled drinks whose healthy ingredients and antioxidants detox and rejuvenate the body

50% Off

Upper West Side

$350 $175

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off at Global Podiatry

Multiple Locations

$600 $249

Doctor examines foot concerns during a consultation; nail-fungus treatment tackles infection in as little as 10 minutes

78% Off at Art of Dentistry

Midtown South Central

$175 $39

Dental experts assiduously tend to teeth with a basic dental exam, cleaning, and x-rays

74% Off Toenail Reconstruction

Multiple Locations

$600 $159

Artificial resin nails use a flexible polymer material to restore damaged or diseased toenails to their former prettiness for up to 8 weeks

90% Off Exam and Eyewear at Sterling Optical

Upper East Side

$345 $35

Ray-Ban, Oakley, and Disney frames become glasses backed by a 30-day guarantee

Up to 62% Off Hair-Transplant Surgery

Multiple Locations

$6,000 $2,299

A hair-transplant surgeon amplifies hair density by grafting follicles taken from a less-visible region of the scalp

Up to 84% Off Body Contouring at Just Melt

Midtown

$4,500 $699

An FDA-approved laser treatment slims inches, and a massage machine increases elastin production

Up to 56% Off Yoga Classes at Yogamaya Yoga Studio

Chelsea

$85 $39

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Instructors lead dynamic Vinyasa-based yoga classes for all levels that incorporate alignment and yogic philosophy

Up to 83% Off Weight-Loss Packages

Multiple Locations

$471 $79

Consultation and body-composition test, followed by injections designed to aid weight-loss efforts

Up to 87% Off Eye Exam and Glasses

Upper West Side

$225 $29

Optometrists determine prescriptions and then outfit clients with a complete pair of glasses, including a frame and lenses

Up to 69% Off at J and L Dance Center

Guttenberg

$120 $39

Students study jazz, tap, hip-hop, ballet, and flamenco on wood-sprung floors under guidance of seasoned dance professionals

43% Off Cardio Tennis Lessons

Roosevelt Island

$210 $119

Appropriate for all skills levels, the popular and Cardio Tennis program has participants chasing down tennis balls while having fun

Discover Outdoors – Up to 56% Off Boot-Camp Classes

Central Park

$89 $39

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Sport-specific training, functional movements, circuit training, and body-awareness drills prepare participants for outdoor adventures

Up to 55% Off Day Hiking Excursion

Multiple Locations

$139 $69

Day hikes to destinations such as Indian Head Mountain, Mount Wittenberg, and Minnewaska led by expert guides

Up to 55% Off Great Urban Race Team Entry

Heartland Brewery

$120 $66

Scavenger-hunt-style race sends teams through city to compete for cash prizes and raise funds for St. Jude

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 50% Off Dance Fitness Classes

Multiple Locations

$60 $30

Students get fit while having fun in Latin dance-based Zumba classes or while tracing numbers and letters with their feet in Bokwa classes

Up to Half Off at Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

90% Off Eye Exam and Glasses

Midtown South Central

$409 $39

After a comprehensive exam, patients pick out new specs created in small batches by boutique designers such as Brooklyn Spectacles

90% Off Capoeira and Power Core

Midtown South Central

$250 $26

Each 45-minute Power Core workout torches fat with an ever-changing mix of jump ropes, kettlebells, and cardio

86% Off Vitamin and Nutritional IV Drip

Tudor City

$695 $99

Clients meet with a doctor for a consultation before receiving the Myers’ cocktail via IV; cocktail contains essential vitamins and minerals

83% Off Teeth-Whitening Pens

In-store or Online

$89.85 $15

Teeth-whitening pens fit in your pocket to spot-treat teeth all day for a whiter smile

Up to 66% Off at Brooklyn Athletic Club

Brooklyn

$150 $59

Instructors lead students of all abilities in total-body fitness sessions, using equipment such as kettlebells and suspension trainers

Up to 81% Off Yoga Classes at The Giving Lotus

East Harlem

$100 $25

Experienced instructors lead classes in kundalini, vinyasa, and hatha yoga, as well as Chinese qi gong and Indian bhangra dance

50% Off Swimming Lessons

Upper East Side

$50 $25

In an indoor heated pool, swim instructors assess swimming skills of kids or adults and assign them to a small group that fits their level

Up to 73% Off Acupuncture

Ping's Acupuncture Studio

$120 $35

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 80% Off Jump-Rope Fitness Classes

Fort Greene

$150 $39

Burn calories and improve cardiovascular conditioning during beginner-friendly double-dutch workouts; no experience necessary

90% Off Chiropractic Care and Exercise Kits

Multiple Locations

$280 $28

A skilled chiropractor brings spines back into alignment; therapeutic exercise kits extend patients' results

Up to 82% Off Kids Classes at Church Street Boxing Gym

Tribeca

$210 $45

Instructors with ring experience lead kids using boxing techniques, muay thai, and jujitsu classes at the training spot of Evander Holyfield

Up to 81% Off Acupuncture at Urban Wellness Acupuncture

Upper East Side

$145 $49

Relieve pain, stress, insomnia, and other maladies with a natural, ancient therapy

Up to 77% Off Massage and Chiropractic Adjustment

West New York

$195 $45

Medical professional examines spines for misalignment and couples adjustment with relaxing massage

Up to 54% Off Yoga, Wine & Chocolate

Y-Clad's Hidden Gem

$96 $45

Classes in Hatha yoga with a focus on compassion, balance, fluid movement, and alignment; evening sessions with wine and chocolates

Up to 74% Off Group Fitness Classes at InnerG Fitness

Midtown South Central

$100 $30

Burn calories and tone muscles in more than 50 group classes; trainers tailor workouts for each client during small-group sessions

Up to 92% Off at Smile Design Manhattan

Midtown Center

$600 $49

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Dental exam with cleaning and digital x-rays; Zoom teeth-whitening treatment lessens the appearance of stains

84% Off Personal Training and Gym Membership

Flatiron District

$624 $99

Personal trainer helps clients achieve fitness goals with techniques they can take back to the gym

Up to 52% Off BOLLYX Dance Fitness Classes

Multiple Locations

$60 $29

Instructors employ the moves and choreography of upbeat Bollywood dances to burn calories and sculpt bodies

Up to 88% Off Kids Boxing and Thai Kickboxing Classes

Jerome Park

$100 $15

8th-degree black belt instructor teaches self-defense techniques designed to address bullies and strangers

Up to 80% Off Medical-Exam Packages

New York

$350 $99

Doctor helps patients improve their health, whether by helping them lose weight or control their blood sugar or by checking their thyroids

55% Off Services

West New York

$560 $252

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

70% Off Zumba

New York

$60 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Classes at Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

Up to 83% Off i-lipo Laser Body Contouring

Washington Heights

$300 $79

Noninvasive, FDA-approved i-lipo treatments use low-level laser technology to shrink fat cells

Up to 75% Off Yoga Sessions

Morris Park

$200 $59

Early-morning sessions prepare yogis for the day ahead with exercises that flow through a series of poses

Dental-Implant Package

Multiple Locations

$4,300 $999

Replace a missing or extracted tooth with a dental implant that will look and feel like your own tooth

Up to 80% Off Laser Nail-Fungus Removal

Multiple Locations

$695 $199

Doctors use the FDA-approved laser systems to penetrate infected toenails and destroy fungus

45% Off Services

West New York

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Lessons at Foxy Fitness and Pole

West New York

$60 $30

(19)

Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories

Half Off Reiki

New York

$190 $95

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off at Eastside Brazilian Jiu Jitsu

Multiple Locations

$160 $69

Expert instructors lead students of all levels through one-hour Brazilian jujitsu classes that focus on grappling techniques

Up to 75% Off MMA and Self-Defense Classes

Fight Factory Gym

$200 $59

Professional instructor teaches MMA and self-defense basics.

Up to 65% Off Classes at NYC Dance Arts

Lower East Side

$50 $19

Yoga and dance classes in various styles such as hip hop and ballet

Up to 53% Off Workshops from How to Read Faces

Multiple Locations

$295 $149

Face-reader Atma helps couples with relationship dynamics during readings and teaches students his techniques during two-day workshops

Up to 87% Off Classes at Yoga with Kirlaynne

Garment District

$150 $25

Multilevel Hatha yoga sessions emphasize proper body alignment and a focus on the breath

Up to 56% Off Personal-Training Sessions

New York

$420 $210

A fitness professional helps clients meet individual fitness goals during personal-training sessions

85% Off Chiropractic Package

Midtown South Central

$190 $29

(60)

Gentle chiropractic adjustments guide disks into healthier positions and shiatsu practitioner tweaks pressure points to relax tense muscles

Up to 91% Off Laser Lipo Treatments at Salud!

Multiple Locations

$250 $39

Low-level-laser energy targets and empties fat cells, trimming inches and creating slimmer silhouettes

71% Off Classes at NYC Fitness

Hamilton Heights

$120 $35

(5)

Expert instructors lead students of all fitness levels through high-energy classes such as tae-robics or Pilates

Half Off Hypnotherapy at Life Changing Works

Chelsea

$450 $225

Certified hypnotherapist puts clients in a trance to help them stop smoking, lose weight, or manage pain

Up to 69% Off Hatha Yoga Classes

Garment District

$30 $15

(17)

Yogis Radha and Keshava stretch bodies and soothe minds with hatha yoga's blend of meditative exercises and asanas

Up to 54% Off Acupuncture 

New York

$80 $39.99

At this wellness center, air-thin needles redirect the flow of energy in the body, helping it heal

Select Local Merchants

After fist-punching his way through the U.S. Army's basic training program, bobbing and weaving through an amateur boxing career, and drop-kicking every last test that stood between him as his law degree, the poet-warrior Edward Rush opened a commercial gym in Washington, DC. He soon grew tired of folding towels for patrons who only wanted to use his gym as a place to read magazines or watch TV while they jogged, so he closed up shop, moved to NYC, and opened a personal-training gym and fitness laboratory. There, he earned the nickname "The Mad Scientist" for his grueling, inventive, and rewarding training method, called IFS.

For a quick, intense workout, students can turn to the gym's CrossFit classes. CrossFit incorporates a fusion of strength and cardiovascular conditioning exercises that grant bodies with sculpting, toning, and endurance-boosting benefits in less than an hour. In fact, many members hustle through the retinue of handstand pushups and Olympic-style power cleans on their lunch hours via the gym's power lunch program, which includes a paleo-diet meal delivery when the workout is completed. Whether over lunch, early in the morning, or at the end of an office day, students can attend classes up to six days a week and retire to well appointed locker rooms equipped with showers, towel service, and complimentary grooming products.

22 W 19th St
New York,
NY
US

As a board-certified anesthesiologist and licensed aesthetic physician who has even trained in cosmetic acupuncture, Dr. Roxana B. Kerns, M.D. is well-versed in nearly every type of anti-aging treatment. There's one she doesn't offer, however—invasive surgery. That's because she's mastered a range of techniques that accomplish what was once only achieved through surgical procedures.

For example, instead of subjecting patients to the pain of rhinoplasty or blepharoplasty, Dr. Kerns is able to smooth out the nose's profile with injectable fillers and banish dark circles under the eyes with fat-transfer techniques and laser treatments. She was also selected as an expert injector by the National Laser Institute, making her uniquely qualified to administer Botox, Dysport, and Xeomin injections that target fine lines on the face. Orchid Aesthetics also features an arsenal of laser technology designed to mend aesthetic issues of all types, including wrinkles, sagging skin, hyperpigmentation, unwanted hair, and spider veins.

In her quest to stamp out sun damage, Dr. Kerns recently developed her own line of organic skincare formulas that hydrate, boost collagen production, and reflect UV rays away from the face and onto the nearest pool party.

15 W 84th St
New York,
NY
US

Donna Rubin and Jennifer Lobo have extensive experience in Bikram yoga. Donna, a former Broadway performer, noticed that actors, musicians, and stagehands had little space to stretch and warm up before their performances. In turn, she chose the theater district for her flagship BIkram Yoga studio built in 1998, when Bikram was just gaining in popularity. The first Bikram Yoga NYC location soon blossomed into seven yoga rooms spread across four locations, and all are covered in Flotex anti-microbial flooring. This waterproof flooring protects against germs more effectively than than wood floors or cooties shots. Hygiene is important when practicing Bikram yoga, as the increased temperatures cause participants to work up a healthy sweat.

On the flipside, Jennifer has an athletic background, with experience in everything from marathons to soccer and tennis. She also worked as the communications director for IMG—a powerful force in the world of sports marketing. Together, Rubin and Lobo produced the very first Yoga Asana Championship in New York. They continue to do so each year while leading a team of more than 70 certified instructors who host nearly 300 classes each week, making it convenient for clients to fit sessions in to busy schedules.

797 8th Ave
New York,
NY
US

World Martial Arts Center isn’t just a gym where individuals can improve their muscle tone or fine-tune their roundhouse kick—it’s a refuge designed to help clients build both inner and outer strength. These lofty aims motivate the center’s instructors, who help students achieve their goals. During hapkido classes, they teach seven techniques—strikes, blocks, holds, throws, weapons, internal techniques, and healing—that combine to create one fluid and versatile mode of self-defense. Alternatively, trainers also lead groups through a series of punches and kicks during kickboxing classes, which use combat moves to create a high-octane, total-body workout. Equipped with 25 years of hapkido and kickboxing training and instruction, Master David Herbert teaches beginner classes, available at both locations.

Inside the dojang, or school, Eastern-style tapestries and plants set guests at ease as they work toward physical or metaphysical improvement. To that end, World Martial Arts Center complements its training regimens with health and nutrition advice. In addition, both the Brooklyn and Manhattan locations boast locker rooms for men and women, where guests can shower after a vigorous training session or lock up their Bruce Lee bobble heads while they work out.

69 W 14th St
New York,
NY
US

Harlem Yoga Studio makes the ancient art accessible to yogis of all kinds. In its environment of relaxing deep breathing and playful stretches, which has received acclaim for its unique classes, moms and dads work through mountain poses with their kids during family sessions, and plus-sized patrons build flexibility in full-figured yoga.

Led by New York native and doula Laurel Katz-Bohen and former soccer player Erica Barth, the impassioned instructors spread their yogic teachings during studio sessions. Light floods the bamboo-floored space as toddlers caper across tiny yoga mats or prenatal yogis learn belly-dancing with instructors drifting about to offer individualized adjustments and challenging Full House trivia questions in the various classes.

Skilled yogis drop into Vinyasa Flow sessions, where students explore smoothly cascading transitions and gale-strength exhalations, incorporating dynamic strengthening poses into the style's assorted bends and twists. Workshops and outreach programs bring yoga practices into the community, some focusing on a specific style and others examining how to use yoga to help classmakes and colleagues work more peacefully and effectively together.

44 W 125th St
New York,
NY
US

During 10 years in the fitness industry, 6 of those spent as a personal trainer, Wally Oldham amassed sufficient knowledge and skill to open Titan Fitness Studios with the confidence necessary for such an endeavor. He designed the personal-training gym himself, and it houses the free weights, ropes and resistance bands, and cardio equipment necessary to challenge guests to diverse workouts. Wally and his trainers incorporate modern techniques into classic, time-tested programs as free of frills as a limo whose leather seats have been replaced with wood benches. They spread out appointments so clients have plenty of room to work toward improved physiques, a pursuit that may involve sprints and agility work atop an indoor turf field or heaving kettlebells.

In addition to custom exercise regimens, the gym keeps a nutritionist on staff to assist clients in creating grocery lists and meal plans. An online system aids the assault on pudge by enabling clients to track their exercise progress, weight, and daily caloric intake. Instead of stuffing their car keys and business suits in their gym socks, clients can stow their belongings in a locker room as they sweat off inches with trainers.:m]]

164 W 25th St, 2nd Fl
New York,
NY
US