Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
Inside CrossFit ECF's 7,500-square-foot training space, an arsenal of barbells, rings, sleds, and pull-up bars await exercisers ready to pump out reps toward better health. A team of certified trainers presides over all activities, from group fitness classes to massages and nutrition coaching. The central program is the Workout of the Day, an ever-changing exercise routine that spans a broad base of fitness that can be applied in other areas of life, such as rescuing oneself from a quickly draining bathtub. Since the exercises are inclusive?meaning they can be scaled to fit every fitness level?students who exert themselves can expect improvements in physique and general physical fitness.
The coaches at CrossFit Queens schedule more than 60 classes each week. Of these, none is more important than the 30-minute CrossFit bootcamp training sessions. Designed for athletes of all fitness levels looking for a high-intensity workout, the training sessions emphasize endurance, stamina, and speed without the use of heavy barbells.
An intense workout can lead to an endorphin rush. Members of Sky Club Fitness & Spa get this rush—along with a rush from elevation—every time they work out near a window. That's because the gym looks out over the New York City skyline.
This epic vista follows them as they step out onto the sky deck to lounge in the sun. On the top floor, windows peek out at the horizon near an Olympic-size saltwater pool. In the lower floors, members work out on rows of cardio machines and free weights—alone, with friends, or under the guidance of a personal trainer. They also forge muscles during group fitness classes that range from cycling to boxing and unpacking heavy boxes. After a tough workout, they gather quietly in the European bath to detox or ease their lactic acid buildup with a massage.
There are six essential ingredients that compose each of Complete Body's fitness programs: strength, cardio, flexibility, meditation, nutrition, and rest. Founder Alex Reznik is the mind behind this philosophy. In 1995, he founded the company believing that, if given the opportunity, most people would seek to better their health. Soon thereafter, he was proven right by both rising membership numbers and favorable media attention, including articles in Time Out New York and the New York Times.
Complete Body has now expanded to three locations. At each club, experts adhere to Mr. Reznik's principles, blending Eastern and Western techniques during classes such as yoga, boot camps, and kickboxing. Complete Body also hosts cross-training classes, which are designed to burn fat, build strength, and improve flexibility by focusing on six elements: strength, cardio, flexibility, meditation, nutrition, and rest. Among the state-of-the-art equipment and fitness technologies that help members reach their fitness goals, independent trainers utilize the facility with their clients. At onsite spas, massage therapists work tense muscles and aestheticians refresh skin with facials. Physical therapists can help to rehabilitate clients following injuries, calling upon various training methods in their arsenal.
With its military-style obstacles and exercises, Warrior Fitness Boot Camp is not for the faint of heart. As Vanity Fair writer Tarik Fayad said, "My legs burned ... my arms hung like lead at my sides. ... I was drenched in sweat." But instead of feeling exhausted and discourage, Fayad was "the happiest I had been in years"?and immediately signed up for three months of unlimited classes.
The boot camp, which was founded by two former marines, won't mollycoddle participants, but because it doesn't, it gets results and has garnered extensive amounts of press, including appearances on The Dr. Oz Show and CBS's The Early Show.
During its one-hour indoor classes, campers do everything from hoist free weights to run through an obstacle course complete with jungle-gym bars, balance beams, real dirt, and a pool full of sharks carrying switchblades. Kids can also get in on the action?special classes for them help build motor skills and teamwork.