Ann Kamhi Toran credits Pilates practice with saving her dancing career. After a major back injury threatened her ability to continue performing, Ann devoted herself to Pilates, and the exercises helped rehabilitate her body so effectively that she was eventually promoted to soloist after recovering. Although she stopped professionally dancing more than 20 years ago, Ann still practices Pilates daily.
Ann?s husband, Dr. Errol Toran, also is a believer in the rejuvenating capabilities of Pilates, and he suggested it to his chiropractic patients, incorporating the exercises into their physical rehabilitation. Together, Ann and Dr. Toran decided to create a studio that shared these benefits with the general public, introducing the time-honored exercise techniques that improve posture and build lean, toned muscles.
The studio boasts four locations throughout the New York area, each featuring an arsenal of traditional Pilates equipment. The signature apparatus, the Reformer, generates gentle resistance with a system of springs, pulleys, and miniature black holes. Students push and pull against this resistance while performing sequences of relatively simple movements that require unwavering mental focus to maintain the ideal technique and alignment. By emphasizing controlled, quality movements over flailing your body against a boulder, Pilates exercises can evenly tone muscles across the entire body, with a particular emphasis on the core muscle groups.
Ann and Dr. Toran encourage their instructors to take initiative when leading classes and tailor the pacing or sequence to accommodate students, but each studio does host sessions for particular skill levels. Introductory and Level 1 classes work to develop form and technique, whereas the more advanced sessions begin to include modified exercises or long-division flashcards to ensure a more challenging workout.
Donna Rubin and Jennifer Lobo have extensive experience in Bikram yoga. Donna, a former Broadway performer, noticed that actors, musicians, and stagehands had little space to stretch and warm up before their performances. In turn, she chose the theater district for her flagship BIkram Yoga studio built in 1998, when Bikram was just gaining in popularity. The first Bikram Yoga NYC location soon blossomed into seven yoga rooms spread across four locations, and all are covered in Flotex anti-microbial flooring. This waterproof flooring protects against germs more effectively than than wood floors or cooties shots. Hygiene is important when practicing Bikram yoga, as the increased temperatures cause participants to work up a healthy sweat.
On the flipside, Jennifer has an athletic background, with experience in everything from marathons to soccer and tennis. She also worked as the communications director for IMG—a powerful force in the world of sports marketing. Together, Rubin and Lobo produced the very first Yoga Asana Championship in New York. They continue to do so each year while leading a team of more than 70 certified instructors who host nearly 300 classes each week, making it convenient for clients to fit sessions in to busy schedules.
Golden Bridge was founded in 1985 by world-renowned yogi Gurmukh Kaur Khalsa. She rooted the studio?s focus in the Kundalini yoga style, which was brought to the west by Yogi Bhajan?a master yogi, doctor of philosophy, and author who has spent his life promoting world peace. Today, Golden Bridge?s New York? and Los Angeles?based studios continue to spread the teachings of Kundalini yoga, which combines meditation, prayer, movement, and breathing exercises into a comprehensive practice.
Husband-and-wife team and Prana Power Yoga cofounders Philippe and Taylor Wells foster an environment in which clients can explore holistic wellness through yoga, intensive workshops, and events. Instructors at each heated studio locations roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment. During athletic Vinyasa-style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting-like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio's workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.
Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
Yoga and Pilates in Tribeca?formerly 'Do Yoga Do Pilates'?was founded in 2008 by Elisa Chen, who strived to create an eco-friendly space where students could further their mental and physical prowess. Though Chen has since left the studio, the same team of certified instructors helps each patron reach his or her fitness goals by offering a robust repertoire of yoga, Pilates, Zumba, and under-the-table bribes. The studio?s more than 30 weekly classes are designed at an open level, so that students of all skill levels and ability can keep up amid the studio's soothing lemongrass-hued walls and burnished hardwood floors.
The studio shares its space with Hip + Fit Kickboxing, run by a Brooklyn-born black belt and indie rapper. She helps students build muscle tone and lose weight with weekly bootcamp classes that blend cardio fitness moves with martial arts technique. Classes take place at one of two locations: Tribeca or the Upper West Side.