World Martial Arts Center isn’t just a gym where individuals can improve their muscle tone or fine-tune their roundhouse kick—it’s a refuge designed to help clients build both inner and outer strength. These lofty aims motivate the center’s instructors, who help students achieve their goals. During hapkido classes, they teach seven techniques—strikes, blocks, holds, throws, weapons, internal techniques, and healing—that combine to create one fluid and versatile mode of self-defense. Alternatively, trainers also lead groups through a series of punches and kicks during kickboxing classes, which use combat moves to create a high-octane, total-body workout. Equipped with 25 years of hapkido and kickboxing training and instruction, Master David Herbert teaches beginner classes, available at both locations.
Inside the dojang, or school, Eastern-style tapestries and plants set guests at ease as they work toward physical or metaphysical improvement. To that end, World Martial Arts Center complements its training regimens with health and nutrition advice. In addition, both the Brooklyn and Manhattan locations boast locker rooms for men and women, where guests can shower after a vigorous training session or lock up their Bruce Lee bobble heads while they work out.
At the age of 14, Contra Mestre Andre was introduced to the sport of capoeira—the ancient Brazilian martial-art form—in his homeland of Brazil. After traveling to the states, Andre began showcasing capoeira's explosive kicks and effortless backflips for Sony, Red Bull, and Fashion Institute of Technology events. Andre also gained experience as an Equinox trainer, obtained a black belt in jujitsu, and was a mixed-martial-arts fighter in the 2008 Ultimate Fighting Championship.
Now, Andre’s career has come full circle as he shares his love for capoeira in Nago Academy’s spacious studio. He and his team of supportive trainers help students meet diverse fitness goals by offering five different types of classes, including cardio kickboxing and fitness. Zumba sessions fuse upbeat tunes with Latin dance moves for a sweat-inducing cardio workout, whereas a Zone Fitness class kicks choreography up a notch by adding kettlebells with resistance training. During capoeira sessions, two people in the center of a circle pantomime the movements of one-on-one combat by exchanging rhythmic kicks, full-powered spins, and up-to-date insurance information.
Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
Leading more than 30 bike tours across the nation, the cycling enthusiasts at Bike and Roll fuel a passion for healthy, eco-friendly transportation via guided tours and self-guided rides atop rental bikes. Their fleet of two-wheelers stakes a claim to Trek bicycles—the same brand that propelled Lance Armstrong to victory—and other recreation, transportation, road, and children's bikes. Riders can pedal behind a guide during the Ride 'Round Manhattan tour, which circles the Statue of Liberty and the Ulysses S. Grant Memorial before cruising along the Harlem River bike path. More adventurous cyclists can board rental cycles on their own and confer with free maps to conduct a jaunt across the Brooklyn and Manhattan bridges while drinking in the skyline and making Waldo spottings along the river. Bike and Roll also outfits patrons with other specialty transportation, such as in-line skates, segways, and magic carpets programmed to swing past the tops of only historic buildings.:m]]
As part of the Chelsea Piers Sports & Entertainment Complex, located at the historic Chelsea Piers, the Golf Club perches over the same port that once welcomed ships into New York City. Now, golfers tee up in the driving range's 52 heated and weather-protected stalls, which overlook the glinting waters of the Hudson River. Automatic tee-up systems position balls for launch across the 200-yard, net-enclosed fairway. A putting green allows patrons to improve their short game, and two Full Swing simulators encourage them to take hacks in virtual environs, transporting them to famous courses across the country or fifth-grade birthday parties where they missed the pi?ata.
Children and adults alike can enlist in Golf Club at Chelsea Piers? classes, which stratify students by experience level. The 12-member coaching staff includes PGA and LPGA professionals, and sessions take place in a 2,000-square-foot teaching facility.
After Israel’s Defense Forces developed krav maga—Hebrew for “contact combat”—on Middle East battlegrounds, the technique spread swiftly. Krav maga has gained popularity internationally at organizations including the NYPD and the FBI. The Krav Maga Federation—established by krav maga’s founder, Imi Lichtenfeld—strives to catalyze the martial art’s spread via schools that reach from New York to Rio de Janeiro.
The street-fighting style emphasizes efficient, practical techniques for targeting attackers’ most vulnerable areas and is ideal for combat situations where no rules apply, such as the wars with lobsters in your dreams. As they learn, patrons gain improved awareness of their surroundings, self-confidence, and physical fitness among the colorful mats and punching bags at Krav Maga Federation.