Yoga in Manhattan


Select Local Merchants

My Yoga Revolution Studio employs a unique method of Vinyasa yoga to harness the therapeutic properties of the art. Its form of the discipline emphasizes focused breathing in each posture. They meld those teachings into their classes, custom yoga therapy sessions, all-levels classes, and retreats for beginners, experienced practitioners, and those with injuries and chronic health conditions. All-levels classes teach advanced asanas such as inversions and arm balances, while guided meditation focuses on soothing relaxation techniques. For a more personalized healing session, teachers detoxify the body with Ayurvedic consultations and Panchakarma therapy, which corrects seasonal imbalances in the body over a three-five-seven-day period. In addition to teaching students the art of therapeutic yoga, the studio offers 200-hour yoga teacher training for students that can be taken over six weekends or within three weeks. Teacher training aims to help graduates learn the necessary skills to teach yoga and market and self-promote themselves in a variety of settings, ranging from gyms to private practices. When the serene interior of the studio isn?t enough to whisk their students? minds to another place, the staff whisks away their bodies by leading regular retreats to the Catskills and Bali.
2255 31st St
Astoria,
NY
US
Donna Rubin and Jennifer Lobo have extensive experience in Bikram yoga. Donna, a former Broadway performer, noticed that actors, musicians, and stagehands had little space to stretch and warm up before their performances. In turn, she chose the theater district for her flagship BIkram Yoga studio built in 1998, when Bikram was just gaining in popularity. The first Bikram Yoga NYC location soon blossomed into seven yoga rooms spread across four locations, and all are covered in Flotex anti-microbial flooring. This waterproof flooring protects against germs more effectively than than wood floors or cooties shots. Hygiene is important when practicing Bikram yoga, as the increased temperatures cause participants to work up a healthy sweat. On the flipside, Jennifer has an athletic background, with experience in everything from marathons to soccer and tennis. She also worked as the communications director for IMG—a powerful force in the world of sports marketing. Together, Rubin and Lobo produced the very first Yoga Asana Championship in New York. They continue to do so each year while leading a team of more than 70 certified instructors who host nearly 300 classes each week, making it convenient for clients to fit sessions in to busy schedules.
797 8th Avenue
New York,
NY
US
Harlem Yoga Studio makes the ancient art accessible to yogis of all kinds. In its environment of relaxing deep breathing and playful stretches, which has received acclaim for its unique classes, moms and dads work through mountain poses with their kids during family sessions, and plus-sized patrons build flexibility in full-figured yoga. Led by New York native and doula Laurel Katz-Bohen and former soccer player Erica Barth, the impassioned instructors spread their yogic teachings during studio sessions. Light floods the bamboo-floored space as toddlers caper across tiny yoga mats or prenatal yogis learn belly-dancing with instructors drifting about to offer individualized adjustments and challenging Full House trivia questions in the various classes. Skilled yogis drop into Vinyasa Flow sessions, where students explore smoothly cascading transitions and gale-strength exhalations, incorporating dynamic strengthening poses into the style's assorted bends and twists. Workshops and outreach programs bring yoga practices into the community, some focusing on a specific style and others examining how to use yoga to help classmakes and colleagues work more peacefully and effectively together.
44 W 125th St
New York,
NY
US
Husband-and-wife team and Prana Power Yoga cofounders Philippe and Taylor Wells foster an environment in which clients can explore holistic wellness through yoga, intensive workshops, and events. Instructors at each heated studio locations roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment. During athletic Vinyasa-style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting-like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio's workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.
862 Broadway
New York,
NY
US
Inside a serene, sunlit studio, Sonic Yoga's instructors lead students of all skill levels through dynamic Vinyasa flow classes. Teachers guide new students through the basics during Flow Fundamentals sessions, where they help budding cobras link empowering poses with deep-breathing techniques and build balance with transitional movements. In advanced classes, they challenge lethargy with challenging binds, twists, and inverted poses. In addition to regular classes, Sonic Yoga's instructors pass on their yogi-knowledge during teacher-training and mentor programs. The facility is also home to the Sonic Boutique, a store stocked with fashionable yoga clothing, towels, mats, and jewelry.
754 9th Ave
New York,
NY
US
With more than three dozen instructors leading more than 100 classes each week, New York Yoga requires more than a little elbow room. And so the business splits its classic-yoga and hot-yoga classes into separate studios, ensuring its throngs of beginner and advanced students have enough room to really stretch out. The separation also allows the 85th and Lexington location to keep itself programmed to 105 degrees at all times, helping students boost their stamina and discouraging abominable snowmen from loitering around the exits. Restorative classes forgo strenuous physical exertion in favor of a slow, calming practice performed at a comfortable temperature and enhanced with props, whereas a slew of one-time workshops introduce yogis to specialized forms of practice, such as prenatal yoga or introductory sessions for first-timers.
1629 York Ave
New York,
NY
US
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