No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Uproarious cheers from the crowded stands compete with roaring engines zooming down Raceway Park's 1/4-mile banked asphalt track. Between April and September, weekly race events invite late-model, short-tracker, and mini stock cars to compete against one another in races that culminate in a final karaoke lap. Other festivities include Friday Night Destruction events, where motorcycles, trailers, and school buses put their axels to the test. Raceway Park also puts fans behind the wheels of real track cars during occasional racing-experience events.
At Green Lotus Yoga & Healing Center, instructors facilitate spiritual growth from the inside out. Yoga and mat Pilates classes can improve your strength and balance, while meditation sessions foster relaxation via breathing exercises. Inside intimate treatment rooms, practitioners administer a wide range of holistic healing services, including acupuncture, massage, and reiki. Founders Marcia Appel and Merry Beth Hovey also lead retreats, such as a recent trip to India, where students were able to deepen their studies and sharpen their agility by striking a tree pose atop the spires of the Taj Mahal.