Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Since 2004, HMSD has earned the reputation of one of the finest institutions of dance education in Southern Mass.The school's reputation, due in large part to Heidi's commitment to her students and families, has directly resulted in an extraordinarily devoted following of aspiring dancers and families.
New England's Premier Sports Complexes since 2002 with facilities in Norfolk and Marlboro MA. featuring fitness centers, indoor turf fields, indoor driving ranges, basketball courts, concessions, pro shop, outdoor lighted turf fields (Marlboro), plus a lighted par 3 golf course (Norfolk).
Field Martial Arts Academy is a High-Energy, Dynamic, and FUN place to strengthen the MIND, BODY, and SPIRIT! We offer classes for all ability levels, from ages 5 to 95! Whether it is our awesome Kickboxing program, or our fantastic Kid and Adult martial arts programs, you cannot go wrong!