The instructors at TITLE Boxing Club Arlington have found a way to motivate their students through workouts: by fostering a supportive sense of community amongst them. They encourage each other—and themselves—through body-strengthening boxing workouts and kickboxing, which torches calories while toning the arms, abs, and springs that pop out from the heels. They can enlist in one-on-one personal-training sessions for an even more intense workout and nutritional tips.
At Absolute Boxing & Personal Training for Women, personal trainers with vast martial-arts experience, including UFC manager Francois Nguyen, help men, women, and children of all skill levels get into fine fighting form. The team combines the fundamentals of boxing and kickboxing into heart-thumping sessions capable of incinerating calories, toning muscles, and arming students with the self-defense techniques necessary to ward off bullies. Personal trainers expand upon fight-based conditioning with yoga instruction, massage therapy, and a promise to hold clients accountable for the goals they set, such as running 10 miles or high-fiving 10 strangers each day.
Beauty and Beyond’s menu is more akin to a Choose-Your-Own-Adventure novel than a traditional list of spa services. While hair stylists, nail techs, and aestheticians make sure externals look fabulous, massage therapists soothe the stuff below the surface inside private treatment rooms. Health-minded instructors, meanwhile, lead a diverse range of classes— including yoga, Pilates, and pole dancing—in sequestered areas dedicated to fitness.
More than a form of self-defense, judo ranks among the most popular sports on the globe. Texans have enjoyed watching and even participating in bouts since 1956, thanks to Forth Worth Judo Club. The school’s top-notch teaching staff brings together years of experience and training for the top tiers of competition. Its ranks include 2004 Athens games competitor Nikki Kubes, her sister Brigette Kubes, and 1988 Seoul South Korea OIympic Games alternate Tommy Dyer. The coaches pass the torch, so to speak, of their gold-medal ambitions on to students, including occasional training from Leo White Jr., two-time United States summer-games competitor and current member of the USA Judo team’s coaching staff.
Inside Brandt Fitness's facility, skilled trainers and yogis offer neglected bodies upgrades to better shapes. Bend and stretch during basic Hatha or Vinyasa flow yoga to achieve nimble nirvana or practice knot mimicry for victorious rounds of sailor charades. Alternatively, introduce youngsters to the limb-limbering world of karate with kid-focused martial-arts classes that guide students through a sweat-inducing tapestry of kicks, punches, and grappling techniques. Although self-defense is an aspect of the classes, the main focus is self-discipline and confidence, which children will need to navigate upcoming years of academics, self-discovery, and offers to join supervillain guilds.
The instructors at Premier Martial Arts North Richland Hills teach classes in numerous styles from around the world, helping students develop both mental and physical fortitude. From Israel, they take the techniques of krav maga, which focuses on neutralizing real-world attacks, counterattacking, and escaping. They supplement these skills with the grappling and joint-locking techniques of Brazilian jujitsu, as well as the stick- and knife-fighting skills integral to the Filipino martial art of kali. The adult curriculum also includes classes in cardio kickboxing, which primarily aims to boost fitness through a blend of pugilistic techniques from America, Japan, and Korea.
When working with children, the instructors design classes to help the young ones build self-confidence, discipline, and perseverance. Because respect and concentration skills are essential components of martial arts, the classes may help children perform better in social situations, at school, or when accepting an Academy Award.