Despite what its name suggests, there's a lot more to Karate of Mansfield than just karate. Sure, their instructors teach kids and adults Japanese karate techniques, but they also instruct in Brazilian jiujitsu and Hatha yoga. Additionally, they host fitness-focused boot camps, putting participants through intense circuit training with kettlebells, free weights, and other equipment.
Getting in shape isn't simply a goal to be reached and checked off. Instead, it's a lifetime commitment to fitness and healthy living. Trainer Chuck Weaver believes it’s the kind of commitment that anyone can make, provided that they have a willing spirit and deep reserves of determination. In 2010, he designed the EnduraSys Strength Training program by drawing upon his 10 years of experience in the U.S. military. Along with strength and conditioning classes, the scalable EnduraSys workouts accommodate patrons of virtually any age and fitness level, incorporating a variety of exercises intended to increase flexibility, bolster cardiac health, build muscle tone, and improve speed and agility. This well-rounded approach to fitness empowers people as they heft weights, swing kettlebells, and jog laps around the gym’s on-site black hole. With each class, visitors learn a little more about the habits and mindset required to live healthier and more physically fit lives. EnduraSys Strength Training, an official affiliate of the Reebok Spartan Race, also offers strength and conditioning courses for endurance racing.
Former NFL player and certified personal trainer Michael Booker wants to help his clients get into the best shape of their lives. As a highly motivating trainer, Booker leads one-on-one sessions, boot camp classes, athletic training, and kids’ fitness sessions for anyone looking to lose weight or gain enough strength to finally break apart a cinderblock with a single, smoldering stare. Clients at I.T.Fitness learn quickly that Michael is serious about fitness—working hard and having a good attitude are key at his indoor training facility, and nutritional counseling is valued just as much.
O's Personal Fitness is a fully equipped 5000 sq ft personalized facility that focuses on the long term health and fitness goals of each of our clients. Located in Downtown Arlington, TX, the facility is led by Orlando Brown, one of the most accomplished trainers in the state, and by Olympic gold medalist Jon Drummond.
Prime Time Fitness trainers design their workouts with a comprehensive range of fitness goals in mind, from cardiovascular endurance to muscular strength to flexibility. Whether they're guiding clients through boot-camp classes indoor and outdoor around Dallas/Fort Worth or conducting personal-training sessions, they pack their routines with challenging aerobic exercises, such as jump roping, sprinting, and pull-ups. For clients' convenience, personal-training sessions can take place either in the studio or, for an additional fee, in clients' homes, offices, and the bouncy castles they like to pretend are their offices.
At FunXion Fitness, personal trainers Xavier, Candi, and Elisa strive to make each workout enjoyable and effective. Guided by that mission, the trio schedules personal-training sessions and group training sessions such as boot camp and circuit training. Both Xavier and Elisa also have certifications for teaching TRX suspension training, a popular fitness technique that builds muscle using bodyweight and Mother Nature's paperweight: gravity.