As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2010, Bikram Yoga Central Valley's Stockton location was named Best Yoga Studio by San Joaquin magazine and KCRA 3 A-List. Despite the acclaim, owner Helena Monica and her staff have kept their noses to the grindstone.
Each day, sometimes as early as 5:30 a.m., they welcome students into a sweltering studio and lead them through Bikram yoga's traditional series of 26 postures, two breathing exercises, and one conga line. The benefits of the heat and movements are plenty. Students can reduce stress, sweat out toxins, increase their strength and flexibility, and tone their bodies.
The December 7 performance pays wordless tribute to veterans while ringing in the holidays, with performances by the Delta College Symphonic Band and Wind Ensemble and the Stockton Concert Band and Wind Ensemble. Treat your ear canals to an onslaught of melodically spoken syllables at the December 8 choral event, which features the Delta singers, the Delta Vocal Jazz and the Concert Choir, and as special guests, the SJDC Guitar Ensemble. The choir concert will present Christmas carols and songs from around the world, such as the recently uncovered remix of "Sleigh Ride" discovered in an Egyptian pharaoh's tomb.in the general admission auditorium.