As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The December 7 performance pays wordless tribute to veterans while ringing in the holidays, with performances by the Delta College Symphonic Band and Wind Ensemble and the Stockton Concert Band and Wind Ensemble. Treat your ear canals to an onslaught of melodically spoken syllables at the December 8 choral event, which features the Delta singers, the Delta Vocal Jazz and the Concert Choir, and as special guests, the SJDC Guitar Ensemble. The choir concert will present Christmas carols and songs from around the world, such as the recently uncovered remix of "Sleigh Ride" discovered in an Egyptian pharaoh's tomb.in the general admission auditorium.
Gymboree offers a bevy of baby-engaging classes in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age, from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long membership allows you to take one class per week, with make-ups available during enrollment if you miss a class. This deal also includes unlimited attendance at Gymboree's open gym sessions. See the calendar for scheduled times
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants? machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
For 30 minutes, limbering ladies move around a circuit that positions machines inward so that they'll have a chance to share laughs and secret handshakes with fellow fitness frontierswomen. Because each workout warrior is at a different station, the only competition that exists is with one's own burgeoning muscles. A soundtrack of fun, upbeat music includes cues that tell participants it's time to move on to the next station. The complete aerobic and strength-training workout raises heart rate, burns calories, and allows women to meet new friends and arrange girls' nights out between labored breaths.
The certified trainers at Sweat Cycling Studio and Personal Training propel clients toward fitness goals with custom-built cycling workouts and more than 20 types of group fitness classes. During 45-minute cycling sessions, students board RealRyder ABF8 bikes that twist, turn, and lean to activate little-used muscle groups and simulate the limbo segment of the Tour de France. JoyRyde sessions greet beginners with sprints and hill climbs, and RaceRyde workouts challenge serious spinners to battle their classmates as they activate muscles in the arms, legs, glutes, and core. For low-impact aerobics classes, Sweat loans clients Kangoo Jumps shoes, whose rebounding soles can reduce stress on joints while dancing, kickboxing, or shattering altitude records in games of leapfrog.
Internationally educated veteran artist Regina Rose has followed her passion for decades, crafting commissioned portraits, landscapes, and murals with pastels and oils. It wasn't until 1999, however, that she discovered her zeal for teaching. At her studio, The Art Korner, Regina leads classes for kids and adults. Suited for all experience levels, the courses focus on composition, color theory, and drawing while incorporating art history.