Koko FitClub?s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko?s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user?s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.
Collegiate athlete and experienced varsity baseball coach Craig Koppelman and the staff at CK's Baseball 4U help budding athletes hone their skills and build their bodies. With private instruction, summer camps, conditioning exercises, and batting-cage practice, young students can perfect their craft at nearly any position on the field. The clinic's traveling youth baseball team helps students showcase their skills on the road, with kids aged 9?18 putting their training into practice with in-game experience.
Body Shop Total Fitness helps guests reach their health and fitness goals with a variety of amenities, from group fitness classes such as yoga and spin to one-on-one sessions with certified personal trainers. With early-morning and late-evening hours, the gym makes working out accessible for everyone. In addition to the fitness side of personal health, Body Shop also offers eight-week nutrition-counseling sessions and chiropractic care.
At Fit 'N Firm, women can workout in a supportive, non-intimidating environment. The gym features fitness equipment such as strength-training machines, free weights, resistance bands, and stability balls. They also conduct regular classes such as Zumba, yoga, and their signature PACE circuit program, which uses circuits of intense and light exercise to help shape the body without creating bulky muscles.
Eight enormous inflatables tower above the sock-clad youngsters visiting Jump! Zone's indoor park. Decorated with kid-friendly themes such as Tweety and princesses, inflatables accommodate kids ages 2?12 as they hop in bounce houses, slip down slides, navigate obstacle courses, and hatch plans to open up 401(k) accounts. Meanwhile, a toddler play area entices children ages 2 and younger with a three inflatables, including a pirate-themed one. Along with its inflatable fun, Jump! Zone enthralls guests with an arcade and offers to host parties complete with an inflatable throne for guests of honor. Parents enjoy free admission when they enter with a child, at which point they can watch their youngsters play, surf the facility's free WiFi, or join their kids for a bite in the caf?.
Originally from Ukraine and England, dance partners Mechyslav and Gemma were selected to represent the United States at the 2012 WDSF World Championships in Australia. The talented dancers are just two of Joy2Dance's skilled instructors, who teach social and competitive dance in standard and American styles.
Students learn how to sassily swivel their hips during salsa and bachata classes, sweep gracefully across the floor during ballroom classes, and bust a move during hustle and swing classes. Meanwhile, private dance lessons help couples impress the guests at their weddings.