Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
For more than 26 years, the fitness experts at Push Pedal Pull have shared their knowledge with customers purchasing new and used muscle-pumping equipment. The staff happily equips exercisers with brawn-building devices for home, commercial, and hovercraft-based gyms, such as treadmills, ellipticals, and free weights from brands including Precor, Everlast, and Spri. Push Pedal Pull’s refurbished selection of used equipment from health clubs and commercial fitness facilities rotates regularly, stocking workout rooms for discounted prices. Manufacturer-certified equipment technicians repair malfunctioning equipment according to manufacturer standards and stock spare parts in the store to speed up repairs so customers can return to running, lifting, and astrally projecting as soon as possible.
Grandmaster Byung Yul Lee founded World TaeKwonDo Academy in 1969 after emigrating to the U.S. from South Korea. Today, his legacy continues to shine at the academy, now run by his son. At their 12 locations, instructors teach traditional and sport taekwondo, unlocking the secrets of the discipline’s signature kicks and strikes. Teen and adult classes incorporate self-defense, tension exercises, and cardiovascular workouts, and little dragons lessons teach focus and coordination to students aged three to five. After-school taekwondo combines daycare with martial arts; after grabbing a ride to the academy, students pair homework sessions with confidence-building taekwondo lessons. In addition to the academy’s namesake martial art, students of all ages can also expand their combat knowledge with jiujitsu, cardio kickboxing, mixed martial arts, or kumdo sword training, or enroll in a yoga class to balance body and mind.
John Unverzagt has studied the value of hard work and exercise throughout his life, from earning a varsity letter as captain of his high school swim team to coaching local baseball, track, and volleyball teams. Now, he runs Fitness Together to share those same lessons with others through his personal-training programs. John and his fellow trainers coach clients one-on-one or in small groups, combining three different programs to maximize results. The cross-muscular resistance-training philosophy of the Aspire 8 program build strength while encouraging continued results through workout variation. Interval and tempo workouts from the Cardio Together program are also tossed into the mix alongside the Nutrition Together program's meal planning and nutritional education.
Medina Entertainment Center fights boredom on several fronts with a host of recreational activities housed in one sprawling complex. The renowned concert stage attracts top-level talent from around the country, and its list of past performers?Johnny Cash, Alice Cooper, and Bret Michaels?reads like a brochure at the Rock and Roll Hall of Fame. If your belly is rumbling so loudly that you can't hear the music, just head to Robert's Restaurant, where a menu of burgers, wraps, and grilled fish awaits. Medina is also home to a 12-lane bowling center where players can let off steam by naming each pin after a different middle-school bully.
Cinema Grill captures all angles of entertainment in its three show rooms, from newer movie releases and live sporting events blasting on giant screens to a rotating cast of comedians lobbing laugh bombs as crowds feast on fare from the full-service restaurant and bar. While actors work their best angles on the screen, patrons can translate their dialogue into Esperanto or order from the menu, which is laden with entrees and suds from the local brewmasters at Surly. The theater converts into a satellite stadium when it broadcasts live sporting events, which gain lifelike clarity on its giant 30-foot high-definition screen.