Professional artist and designer Victoria Neyman may be virtuosic in her skills—in 2010, she was selected to participate in Children's Hospitals and Clinics of Minnesota's Arts & Healing and Urban Renewal Project, and 30 of her pieces now line the walls of two hospital campuses—but she firmly believes that everybody has artistic talents. At her school, she coaxes these gifts to the surface by arming her students––kids, teens, and adults––with confidence and technical skills. In small classes, students learn color theory, the properties of various mediums, and the techniques associated with perspective and form. Neyman values creativity as much as she values the technical facet of visual art, so when she teaches children, she is careful to teach methods in a way that won't stifle their spontaneous impulses.
John Unverzagt has studied the value of hard work and exercise throughout his life, from earning a varsity letter as captain of his high school swim team to coaching local baseball, track, and volleyball teams. Now, he runs Fitness Together to share those same lessons with others through his personal-training programs. John and his fellow trainers coach clients one-on-one or in small groups, combining three different programs to maximize results. The cross-muscular resistance-training philosophy of the Aspire 8 program build strength while encouraging continued results through workout variation. Interval and tempo workouts from the Cardio Together program are also tossed into the mix alongside the Nutrition Together program's meal planning and nutritional education.
Ethnic Foods Co helps its clients appreciate the process of making and eating international cuisine in their own homes. Oojas’ instructors comprise skilled chefs who focus on equipping students with quick, practical solutions to produce an array of global flavors, whether they’re working with seasonal fall veggies or Indian spices. They conduct most classes as a bit of a performance, showing off their skills as they prepare a host of familiar and original dishes. Students join in, too, as instructors teach them to prepare a variety of global dishes. And guests don’t go home hungry, as they can sample tastes of the myriad colorful and flavorful cuisine.
Spices ranging from rosemary to cardamom to shawarma lamb seasoning perfume the air at Ethnic Foods Company, a warehouse shop stocked with ingredients for traditional dishes from around the world. The savvy staffers guide visitors through aisles of cookware, beans and lentils, massage oils, and ready-to-cook gourmet international dinners, such as Indian-style dal masala and Moroccan-style bean tagine. Newbies can learn the basics of cross-cultural cooking in demonstration-based cooking classes, which focus on simple international recipes significantly tastier than Antarctica’s much-maligned ice-based cuisine.
Nailing a job interview, taking a spiritual retreat, and heading out for a night with friends—these disparate activities all work to boost one’s Oola. Fun to say and satisfying to achieve, you attain Oola when several core factors of your life are thriving. Oola might mean that you’re feeling good about your fitness level, finances, career, faith, or relationship with your family, friends, and ant-farm residents. The folks at OolaMoola hope to boost Oola levels nationwide by helping their clients map out their life’s goals and how they will go about achieving them. The service also boosts Oola quotients by introducing their members to cool businesses and offering discounts on services including massages, fitness, and mani-pedis.
Pose your way to the pinnacle of vitality and strength while ascending through degrees of difficulty and degrees of Fahrenheit during classes in CorePower's temperature-controlled studios. The raised heat level expedites the breakdown of fatty acids, delivers more blood to the muscles, and reduces the chances of injury. Start at level one, in which you'll be comfortably introduced to proper postures at room temperature, then ascend to the humid human heights of advanced yoga in a detoxifying 95 degrees.
Wolf Studios provides fun and effective fitness classes in a variety of trimming and toning disciplines. Your 10-session pass lets you try out the muscle-modifying class of your choice to build an ideal hybrid regimen. Twirlers ages 16 and up of all abilities can select seductive pole dance to add some sizzle to their step. Don heels as you gain confidence with the pole, spinning through choreographed mini dance routines to maximize weight loss and minimize future firehouse traffic jams. Kickboxing provides an intensive all-over workout, and your choice of black or pink gloves with wraps ensure flashing fists are fashionable. Those looking for head-to-toe sculpting and strength may opt for Pilates classes, which come fully outfitted with a mat for future stretching sessions. See the schedule to help you choose your method of heart-pounding healthifying.