CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
Modern Point Acupuncture?s three licensed acupuncturists tend to physiques with both modern techniques and traditional Chinese medicine. They insert hair-thin disposable needles into key pressure points scattered across the body, increasing blood flow and catalyzing the body?s self-healing process.
During sports-acupuncture sessions, this needling technique pairs with modern sport science to alleviate athletic injuries, such as acute sprains and the mental exhaustion that occurs after searching for four square?s secret fifth square. Women's health acupuncture uses needling to help with fertility and menopausal symptoms. Thanks to expertise in other Chinese healing methods, the acupuncturists also tend aches and prescribe herbal remedies for ailments from acne to insomnia.
Dr. Don Jewell oversees an assortment of alternative health treatments and laser services intended to bolster overall wellness and self-image. Chiropractic care aims to straighten misaligned spines through precise adjustments, while holistic services—including lifestyle advice and nutritional counseling—empower clients to make more informed decisions about diet, exercise, and nutritional supplements. To cultivate surface-level beauty, the clinic also performs a range of laser-aided services, such as Zerona circumference-slimming treatments.
Radiating at a balmy 104 degrees with 35% humidity, Heat Yoga Studio is an ideal place to sweat out toxins or thaw TV dinners. The studio plays host to one-hour classes that begin with seated positions and flow into standing poses, backbends, and other asana that challenge students to find a balance between effort and ease. As instructors coach students through sequences, they emphasize pranayama, or breathing, in order to optimize circulation and focus. The classes are suitable for students of all levels.
Signature service: Paddle-boarding
Staff Size: 2 people
Average Duration of Services: 1?2 hours
Brands Used: Stand On Liquid Paddle-boards
Pro Tip: Have fun.
Do you or your staff have any special certifications or degrees?
Emily, co-owner, is a Certified Therapeutic Recreation Specialist and Paddle Fit Certified. One of our staff is a Personal Trainer.
What's one tip for first-time customers that will make them feel like regulars?
Wear a swim suit and / or comfortable clothes that you don't mind getting wet. Only bring what you need for paddle-boarding with you, since we don't have a place to store any other belongings.
When and how did you first develop a passion for your work?
About four years ago, I was introduced to paddle-boarding and have been an avid paddle-boarder since. I love teaching kids and adults paddle-boarding and seeing the joy on their faces when they stand up and paddle for the first time. I enjoy being able to put all my passions together with Why Not Paddle and offer paddle-boarding for people of all abilities.
Is there anything else you want to add that we didn't cover?
Why Not Paddle is excited for our first season. We look forward to meeting you at Weaver Lake Park in Maple Grove, MN. Be sure to check out our website, www.whynotpaddle.com, for details on our wide range of opportunities (rentals, lessons, fitness classes, and camps). Come visit us. Why not?
Kosama offers a fitness plan that's based in science and backed by proven results. Confident in their program's advantages, the fitness experts guarantee transformational outcomes. The fitness approach incorporates muscle confusion, nutrition, consultation, and heart zone training. Workouts often incorporate "confusion" by using tools such as kettlebells, plyometrics, kickboxing, and Whoopi Goldberg's Oscar.
During initial fitness evaluations, exertion levels and heart rates are analyzed. Fitness trainers then arm everyone with heart monitors and display workout performances on screens during classes to ensure students are pushing themselves. These tools help build stamina and train bodies to burn calories even after sessions are done. Online meal planning and vitamin profiling tools are available to members to maximize results. Encouragement is also an important factor in all of Kosama's programs. In each class, instructors foster supportive environments where students challenge and motivate each other.