Grandmaster Byung Yul Lee founded World TaeKwonDo Academy in 1969 after emigrating to the U.S. from South Korea. Today, his legacy continues to shine at the academy, now run by his son. At their 12 locations, instructors teach traditional and sport taekwondo, unlocking the secrets of the discipline’s signature kicks and strikes. Teen and adult classes incorporate self-defense, tension exercises, and cardiovascular workouts, and little dragons lessons teach focus and coordination to students aged three to five. After-school taekwondo combines daycare with martial arts; after grabbing a ride to the academy, students pair homework sessions with confidence-building taekwondo lessons. In addition to the academy’s namesake martial art, students of all ages can also expand their combat knowledge with jiujitsu, cardio kickboxing, mixed martial arts, or kumdo sword training, or enroll in a yoga class to balance body and mind.
For more than 26 years, the fitness experts at Push Pedal Pull have shared their knowledge with customers purchasing new and used muscle-pumping equipment. The staff happily equips exercisers with brawn-building devices for home, commercial, and hovercraft-based gyms, such as treadmills, ellipticals, and free weights from brands including Precor, Everlast, and Spri. Push Pedal Pull’s refurbished selection of used equipment from health clubs and commercial fitness facilities rotates regularly, stocking workout rooms for discounted prices. Manufacturer-certified equipment technicians repair malfunctioning equipment according to manufacturer standards and stock spare parts in the store to speed up repairs so customers can return to running, lifting, and astrally projecting as soon as possible.
Boasting a Gold Standard certification from the American Sailing Association, Northern Breezes Sailing School welcomes tender-footed sailors aboard a fleet of U.S. Coast Guard–inspected boats for safe, exciting lessons. With a host of courses for beginners, intermediates, and advanced dread pirates, Northern Breezes acclimates students of all levels with both the practical and nuanced aspects of the art of wind harnessing.
Helmed by ASA instructor-evaluator Captain Thom Burns, the school has awarded more than 5,000 ASA certifications since its inception. Northern Breezes also offers camps for adventurous whippersnappers as well as boat charters and onshore courses on how to read the wind rippling across the water.
Narrow, tree-lined fairways, undulating greens, and a flowing creek that dips in and out of play make Elm Creek Golf Course more challenging than its nearly 6,000-yard length might suggest. The balanced difficulty means golfers of all ability levels can enjoy an afternoon on the course.
Course at a Glance:
Golfsmith's online and in-store storerooms house an almost endless list of golf gear for men, women, and children alike. Clubs, balls, and accessories from brands such as TaylorMade, MacGregor, and Callaway give players precise control over their game, and polos and long-sleeved shirts from Nike and Snake Eyes garb players in course-appropriate attire now that tuxedo T-shirts no longer qualify. Along with the extensive collection of equipment and golf bags, Golfsmith also carries GPS systems to give players a high-tech edge and tennis gear to help them overcome the bunkers’ tricky nets.
The scene at the School of Shaolin Kung Fu is a bit of an anachronism, as students pace the well-lit studio and practice an ancient Chinese discipline by aiming high kicks and throwing controlled punches. Their head instructor, seventh-degree black sash sifu Michael Voss, draws from more than 30 years of martial-arts experience to lead a team of fourth- and third-degree black sash instructors and a roster of assistant instructors. In classes of up to 60 minutes, they train students of all ages in traditional styles such as northern shaolin, which teaches students to fight with their extremities while emphasizing agility, speed, and flexibility. They also demonstrate tai chi and seven-star praying mantis, both of which focus on simultaneous defense and attack. Over the course of each class, instructors help students develop their minds and bodies as they hone confidence, physical fitness, and ability to bend spoons using only their big toes.
In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.