The muffled thuds of boxing gloves pummeling headgear or backs blasting into floor mats resound throughout Strong Style's steel- and chain-link-clad gym. Child and adult classes fuse moves from the judo, muay thai, and Brazilian jiu-jitsu traditions as students throw punches and kicks or discuss international politics while grappling in two full-size boxing rings. Conditioning classes work the entire body with functional training tools such as weighted ropes, TRX suspension straps, and improbably huge truck tires, previously Paul Bunyan's rollerblade wheels. To zero in on individual fitness goals, clients may schedule personal-training sessions or design their own workouts using the facility's weights and cardio machines.
The trainers at Cleveland Boxing Academy include domestic and international champs—Vonda Ward is an International Boxing Association and World Boxing Council heavyweight world champion, and Robert Francis is a two-time New York state champion. During classes and lessons, they teach students the science behind boxing while providing an intense workout that can help fighters sculpt their physiques.
Unlike many boot camps, the instructors at Make It Count Bootcamp are genuine military veterans, using their expertise from the service to create high-intensity workouts for visitors of all fitness levels. Participants take part in cardiovascular drills that challenge each individual to do their personal best, cheered on to success by their fellow group members.
The instructors at U.S. Shuai Chiao Kung Fu Academy are rightfully proud of their educational lineage—most can trace their line of training back to the founders of the fighting styles they teach. Students as young as 4 years old can join in this illustrious tradition, learning from masters of northern shaolin, yang-style tai chi, seven star praying mantis, and pao ting shuai chiao. Whether they focus on the kicks and punches of kung fu or the grappling and wrestling of shuai chiao, students practice an elite sport that demands nothing but the best through tireless training and, unlike baseball, specifically forbids horses from playing in the rulebook.
Asian Sun Martial Arts and Fitness helps students cultivate a well-rounded self-defense system by providing instruction in tae kwon do, karate, kung fu, kickboxing, and certified Krav Maga. At the core of each class are fitness and self-defense. Instructors teach students of all fitness levels and who range from 2.5-year-olds to senior citizens. Asian Sun Marital Arts and Fitness' team of expert black belt instructors have also boosted the popularity of its Cardio Fit Kickboxing classes, which have sculpted lean, strong muscles for participants since 1994.
More than 10 years ago, a young couple dreamed up Titans Gym—a 24-hour facility that would house exercise equipment, tanning services, and a cafe teeming with nutritious snacks. Since then, Geoff and Niki DelGrosso have laid the bricks of that ambition, packing their two gyms with row upon row of advanced Strive, Precor, and Magnum equipment and three levels of professional tanning beds. The duo hired a team of fitness instructors to lead an abundance of group exercise classes, personal-training sessions, and surprise games of Red Rover in their private studios. To refuel exercisers, the onsite Titan Up café serves up a dietician-designed menu of wholesome smoothies, pizzas, and desserts. In the end, the couple's efforts have earned accolades from numerous fitness media publications, and their studios have won the title of Best Urban Gym from Cleveland Scene magazine.