Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Dr. Jane L. Dodson and her caring staff maintain and beautify smiles with a gentle chair-side manner in an office lush with sunlight and plant life. They keep patients relaxed and apprised through detailed explanations of each procedure, and the lobby's flat-screen TV plays educational videos. Children can play with in-office kaleidoscopes, and their parents can stock up on gallons of alkaline water, effective for balancing the body's pH or making lemonade milder. Advanced dental technologies sharpen Dr. Dodson's practice. Intraoral cameras capture accurate, up-close shots of individual teeth, and digital x-rays reveal hidden goings-on without exposing patients to the radiation doses characteristic of traditional x-ray equipment.
In 2010, Womankind provided 28 weeks of comprehensive prenatal care at no cost to 489 new clients who faced pregnancy with a lack of insurance or financial support. Womankind supports expectant mothers with prenatal resources, and also provides emotional support to women entering their first pregnancies and facing difficulties such as physical and hormonal changes, or a lack of medical information. The organization's prenatal care extends through the last trimester and into planning for delivery.
Jammie Efford loves all kinds of dance; her resume includes training in styles such as salsa, bellydance, and merengue. So it's natural that she took so quickly to Zumba, the workout fuses many different styles of dance and allows her to help other people get into shape. As the owner of Zoom Zone Studio, she uses her expertise to create entirely original routines and motivates her students to stick with the program so that they burn calories, feel more confident, and have the physical mobility to dodge any obstacles at hip height.
Equipment: State of the art sound system and to add intensity, arm and leg weight
Students should bring: A towel, water can be purchased.
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
The A-team of health experts at Orthopaedics & Sports Medicine of Ohio consists of surgeons, chiropractors, physical therapists, acupuncturists, and even neurologists. This diverse staff helps patients manage ailments of nearly any kind through holistic and medical means. The healers are especially focused on pain management and restoring function to out-of-order joints, helping clients recover from auto accidents and sports injuries.
After 40 years in practice, Dr. James Houston has seen just about every shape the human mouth can take. He and his team have kept those mouths healthy with preventative, cosmetic, and surgical dental services.
He's also a clinical instructor at Case Western Reserve University, ensuring that he stays always in step with the constantly evolving world of dentistry. Part of that evolution includes bioesthetic dentistry—the comprehensive evaluation of the entire chewing system, including teeth, jaw, joints, bones, nerves, muscles, lips, tongue, and face, to optimize treatments for both health and appearance.
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