At each of Oxygen Yoga & Fitness’ locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children’s confidence and provide full-body workouts.
Open since 2005, West Coast Martial Arts promotes the spread of jujitsu through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
We are a full service climbing facility offering indoor climbing for all abilities. We offer a wide variety of lessons and programs for both indoor and outdoor climbing. You can also host your birthday party, corporate event or team wrap up here.
At Heather Hills Farm and Golf Course, soaring shots pepper the fairways of nine distinct holes. Clusters of towering trees lend themselves as the course's natural framework, and water hazards and sand traps lie in wait at various points prepared to entice misguided balls. Players tee off behind three different tee boxes as the course unveils its smaller-scale design, including a 185-yard sixth hole, which represents the course's longest shot and tastiest green fringe. The facility's sprawling greens serve as a backdrop to Heather Hills Farm, where agricultural sustainability and philanthropic efforts join forces to help improve surrounding communities. Course at a Glance
For 19 years, the Sportsplex gym at Total Fitness—under one name or another—has provided a venue for locals to work out and be a part of a "true community gym." The private health club elevates heart rates and feelings of camaraderie in group fitness classes such as yoga, aerobics, or karate. Private trainers teach individuals custom routines, and nutritional experts revitalize and revolutionize diet plans. Blue pads rest on the white metal frames of machines, coordinating exactly with the paint colours on the walls. Wall-mounted televisions glow, interspersed among painted, empowering words and quotes, such as, “The most important thing about goals is having one,” spoken by Geoffrey Abert when describing the game of soccer.
With the propeller of a Cessna 180 whirring just above its glassy surface, the Fraser River appears to tremble in anticipation of the floatplane’s imminent takeoff. After launching off the aquatic runway, the roaring plane elevates above British Columbia’s wilderness as passengers peer out at the lakes and glacier valleys below.
This is just another day at work for Fort Langley Air, Ltd.’s experienced pilots, who regularly soar above the mountains and glaciers of Garibaldi Provincial Park and Pitt River valley on sightseeing tours, charter flights, and seaplane training courses. While manning the plane’s controls, pilots point out native wildlife, interesting rock formations, and ice sculptures carved by the mountains’ reclusive yetis. Their charter services allow passengers to easily bypass less scenic forms of public transportation, and their seaplane rating courses train pilots to safely land on water with 50 hours of flight time.
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