Health & Fitness in Maple Ridge

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A serious accident took TNT Fitness?s founder Tag Dundas?s physical and mental health, right down to his ability to walk. During his journey to recovery, he transformed his life. It took hours of work and training, but Tag regained all his functionality, and the experience had him sticking with the gym until well after his time in physical therapy had come to an end. His new fitness far surpassed what it had been before the accident, and he decided to become a personal trainer to help others achieve those goals they always thought were impossible.

Today, Tag and his team of trainers help clients strengthen and condition their bodies in group fitness classes and personal training. Michelle, Candice, and Sherri, who conducts cardio and core exercises, and Colleen, who conducts beginner classes, help equip athletes to excel with tailored training that focuses on building the kinds of speed, strength, and agility needed for each sport. Tag himself has logged nearly 1,000 hours using TRX resistance bands in personal-training sessions and boot camps. He affectionately calls the camps T-ReX boot camps, after the dinosaur renowned for its strength, ferocity, and ability to perform a perfect unassisted sit-up.

11767 225 Street
Maple Ridge,
BC
CA

What's proper etiquette for the queen's sommelier? West Coast Wine Education's John Gerum confronted this question head on when he served Queen Elizabeth II. Apparently he made the right choice, as he went on to pour wine for prime ministers, presidents, provincial premiers, and cultural icons during his 20-year career. Gerum's achievement distills three generations of fine-dining experience that was passed down from his father, a chef, and his grandfather, a maitre d'. Wine education was always his passion, so when starting out, he sought personal instruction from the master sommelier Andrew Lalibert? and demonstrated a palate refined enough to earn him membership and certification from the International Sommelier Guild. Gerum often merges his know-how with other wine educators to cultivate a roster of classes and hone their delivery. These experts join in delineating scotch terroir and describing the bouquet of a student's favourite pinot-stained shirt with an easy professionalism that has enthralled groups of up to 300 people. They share their expertise with casual drinkers and professionals during two-hour workshops, in consultation for store openings and events, and through appearances on Global TV.

19800 Lougheed Highway
Pitt Meadows,
BC
CA

Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.

11371 Melville Street
Maple Ridge,
BC
CA

Blurry vision is not just an annoyance; it?s a health risk. Optiks International makes it easier for customers by decreasing the time between an eye exam and getting new glasses. Independent Optometrists inside Optiks International's stores offer the convenience of one-stop shopping and create custom-fitted single vision, progressive, and googly-eye lenses. The on-site labs constantly seek out the latest technologies to improve vision, such as digital lenses that decrease peripheral distortion, and custom cuttings that alter lenses to accommodate the tilt of certain frames.

Each store stocks a supply of up to 5,000 frames, including options from designer brands such as Oakley, Gucci, Versace, and Ray-Ban. Every store also offers a two-for-one deal for each pair of prescription glasses sold, allowing customers to give a pair of glasses to a family member or pair their purchase with prescription sunglasses to avoid darkening regular specs with a whiteboard marker when leaving the house.

20398 Dewdney Trunk Rd
Maple Ridge,
BC
CA

Equipment: Slamballs, kettlebells, resistance bands, body weight

Students should bring: Water, towel, yoga mat if desired

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Outdoors only

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Free street parking

Pro Tip: be ready to work hard and sweat. exercises built for every age and ability

11546 Bonson Road
Pitt Meadows,
BC
CA

At Oxygen Hot Yoga & Fitness, standing in the studio without doing a jot of yoga would still have beneficial health effects. That's because the room holds an infrared heating system, whose balmy temperatures catalyze fat-burning, strengthen immune systems, and prompt physiques to sweat out toxins. These beneficial effects are amplified by instructors' yogic poses, which also boost flexibility and endurance. Classes cover plenty of variations and modifications, allowing students to customize their regimens, and avoid workout boredom without replacing their mats with rectangular stingrays.

11943 224 st
Maple Ridge,
BC
CA