The team at Xclub fitness accommodates patrons of all fitness levels, whether they are seasoned athletes or stepping onto a treadmill for the first time. The staff comprises not only personal trainers and coaches, but kinesiologists, occupational therapists, and registered nutritionists who work together to motivate clients to lead healthier lifestyles. Within the 14,000-square-foot facility, patrons can carve chiselled physiques with cardio and strength-training equipment or bolster their mind-body connections in yoga classes. In addition to sessions of bending and stretching, the instructors lead spinning classes, boot camps, and dance-based fitness classes, such as Zumba and Danceology. Wee ones can romp or discuss string theory under the supervision of the staff as parents work on their figures. Post-workout, members can recharge with a protein shake or smoothie at the onsite juice bar.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Equipment: TechnoGym, PRECOR, Matrix
Students should bring: Bottle of Water, Towel
Average class length: 30-60 minutes
Number of Staff: 11–25 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking garage
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of BTS routines.
Gold's Gym BC boasts a few futuristic amenities, such as TechnoGym, PreCor, and Matrix machines. Off the main gym floor, guests can take a dip or swim laps in the full-size pool, or recover weary muscles at the juice bar and hot tub. Though the facilities and equipment are a big draw, the general manger Jay says that the knowledgeable staff is the gym's biggest asset. They help motivate exercisers and lead them around common pitfalls, such as becoming bored with their daily fitness routine.
Longtime dance team Magda and Andrew began building their studio, Dancing for Dessert, from the ground up in 2005. The outfit has since moved into its own spacious facility, the heart of which is an elegant main ballroom. There, Magda, Andrew, and their staff of instructors maintain a warm and inviting environment in which dancers of all skill levels can explore a variety of different dance styles. From ballroom and Latin dancing to foxtrot, salsa, and tango, the Dancing for Dessert team consistently mixes up its offerings, and uncorks its wealth of knowledge during both private and group classes.
When Elevation Fitness was designed, it was based on intensive research into what other fitness centers were doing right and what they were doing wrong. The result was an 18,000-square-foot facility that's doing plenty of things right.
This place is both a training ground for clients looking to get into shape and for athletes trying to bump their performance up to the next level. Gym-goers can tackle obstacle courses on a turf field, work out on the vast array of functional machines, or take boot-camp, yoga, and circuit-training classes. They can seek out certified personal trainers to help them burn fat and build muscle efficiently. And, at the sports performance academy, they can sign up for sport-specific training classes to gain strength and power.
Believing that the atmosphere is what brings people back time and again, Elevation Fitness strives to provide a convenient space where people feel welcome and supported while working out. Parents can take advantage of the onsite child care. If you're injured or need an adjustment, you can head over to the facility's chiropractor. And everyone can enjoy some post-workout refreshments at the juice and snack bar.