You can't get fit just by running or curling weights. A broad range of exercises always proves more effective, and that's why it is appropriate that Elena Ciccotelli, founder of TrainerDiva, Inc., draws on everything from ballet to yoga. Ballet-inspired strength-training classes, for example, tone muscles. Those muscles then become flexible in yoga sessions. During group classes, the studio might fill with the bouncing music that drives Zumba or the contented sighs of patrons finishing a core training session.
With hundreds of locations throughout the world, Fitness Together contours the global musclescape one individual at a time with customized workouts. Beginning with a body consultation and assessment, clients are classified into different training zones leading to goal-specific programs that help them reach their true fitness potential. During the 45-minute sweat sessions, a trained muscle tutor supervises squats to ensure muscles are properly stretched and showered in both praise and post-perspiring soap. The one-on-one attention allows the trainer to fine-tune movements, tone trouble zones, and push students to keep going when they'd otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Subversion Fitness helps those with fitness goals build stronger, firmer bodies through a roster of nine varied, boutique-style fitness classes. Spandex-clad soldiers join blistering boot-camp classes, scheduled as 40-minute midday sessions or early-bird meetings for out-of-shape ospreys. Instructors impart kinesthetic wisdom and lead clients in developing long, lean muscles through ballet-influenced barre body sessions, or empower students to push and pull their own body weight through TRX suspension training. Class participants also sweat during the confidence-bestowing moves of a cardio-kickboxing session or the fun, Latin-inspired Zumba dance class. Subversion's fitness fiends embrace a host of green techniques and practices, instituting a paperless paradigm, recycling water bottles, and adopting a filtration system for the coolers full of water that they dump on instructors after each successful class.
At La Belle Fit, fitness classes, spa services, personal training, and nutritional counseling team up to lead patrons toward total-body wellness inside and out. Visitors can choose from more than 50 fitness classes at the gym's four locations each week, tackling sessions dedicated to dance, spin, barre, and active conditioning. Students bestride Star Trac Spinner stationary bikes in spin classes and line up at the ballet barre in Studio Barre, which combines elements of Pilates, yoga, and orthopedic stretching to form a low-impact, high-intensity program. To singe calories and tone physiques sans dance moves, trainers lead sessions of step, kickboxing, and TRX suspension.
La Belle Fit complements their group fitness programs with one-on-one personal-training sessions and body-rejuvenating massage services helmed by a certified massage therapist. An on-site nutritionist helps patrons maximize the results of their workouts by recommending healthy grocery shopping lists free of bacon-stuffed twinkies deep fried in bacon-stuffed twinkie fat.
Michele Wolf has been called many things, including Clara, Pixie, and a meteorite. At 12 years old, she had snagged the principal role in The Nutcracker and stole the show dancing in A Planetary Interplay and A Unicorn of Fairy Forest. Today, Wolf pours her choreography and professional experience into Artists In Motion Dance and Fitness Studio.
She and her staff impart the fine art to adults and kids, teaching the fundaments of ballet, jazz, and tap. Meanwhile, fitness instructors lead all kinds of heart-starting sessions, such as Zumba, kickboxing, Barre classes, which blurs the line between fitness and dance and what's an appropriate closing argument for a defense attorney. Kids’ classes, meanwhile, focus solely on the arts; the curriculum includes ballet, tap, and musical theater. The studio is also home to a dance troupe and plays host to little ones’ birthday parties.
Since opening in 1975, Candlelight Dance Club has chased a single, unwavering mission: to curate an appreciation for ballroom dance while teaching its many styles. Six instructors stand ready to lead dancers through training to conquer foxtrot, swing, tango, waltz, and rumba steps. By offering both private and group lessons, Candlelight combines one-on-one attention from an instructor with group sessions that provide more camaraderie than a firefighting team moonlighting as a cheerleading squad. A bright, wood-floored studio hosts classes as well as the club’s weekly dance parties, which allow participants to try out learned moves in real time before debuting them in public. Many dance enthusiasts note a handful of dance-inspired benefits as their confidence shines, stress fizzles, and cardio endurance boosts.