Skill and fitness level don't matter at Bikram Yoga Maple Shade. Every student shares the same path to self-improvement regardless of experience, performing the exact same sequence of 26 postures and two breathing exercises during all 90-minute sessions. Another constant is the practice room's thermostat, which remains set to 105 degrees at all times. This balmy heat intensifies an already challenging practice, but also helps to loosen tight muscles, which allows students to better sink into each stretch.
During classes, the sequence of seated and standing asanas has a natural progression, systematically engaging muscle groups and organ systems throughout the entire body. Continued practice can help students improve their strength, stamina, and flexibility. Additionally, each class acts as a form of moving meditation that requires the same kind of intense mental focus as recalling your kindergarten teacher's middle name.