Maple Valley, WA Health and Fitness

Ice skating facility located in the Renton Highlands/Newcastle area. We offer public skating, skating lessons, birthday parties and private events. We also host a youth and adult hockey association as well as a figure skating club.

Staffed by experienced professionals and computers who’ve sworn allegiance to the Three Laws of Golfing Robotics, GolfTec’s syndicate of golf training centers grooms games with a five-pronged approach enhanced by technological refinements. Score-shaving wisdom resonates within the walls of the indoor facilities, where certified personal coaches point out flaws and strengths while providing golfers with tips to permanently improve their game from tee to green. By utilizing video swing analysis and motion-measurement software, instructors can assess pupils’ abilities with objective data and a fact-based tact superior to traditional hearsay-oriented coaching strategies. To further enhance performance, GolfTec offers club-fitting services to match each swing profile with its ideal set of sticks.

Though thousands of miles from Thailand, Leading Edge Kickboxing & Martial Arts imports the country’s national sport, Muay Thai kickboxing, fresh daily. The fighting style, built on a foundation of kicking, punching, and elbow and knee strikes, forms the core of their fitness programs, engineered by head instructor John Stabb. Enamored of all arts martial, the instructors also teach Jiu-Jitsu’s unarmed combat techniques, MMA, and Jeet Kune Do’s self-defense method that employs weaponry, grappling, and strategically scattering banana peels to throw your opponent off balance. Unlike more repetitive workouts, the studio’s varied martial arts sessions build lean muscle mass and enhance cardio fitness.

In a spacious studio heated up to 105 degrees, Bikram Yoga Renton’s instructors guide classes through a body-bending curriculum that aims to cultivate strength, flexibility, and inner peace. Helping students unite mind, body, and spirit without undergoing surgery, these certified yogis lead them through a fixed regimen of 26 postures as the heat permeates muscles to deepen stretches and encourage a detoxifying sweat.

The professionals at Northwest Chiropractic Center work hard to improve health through services that include chiropractic, therapeutic massage, nutrition, and rehabilitative exercise. Drs. Lorri Nichols and Jolene Gagnon realign spines that fall out of line form workaday stress or doing the worm all the way to work. A small fleet of licensed massage therapists stimulates muscles with intensive deep-tissue massages to relieve pain and fortify overall health. Additionally, the docs at Northwest promote the Ideal Protein Weight Loss Method for improved health and energy reserves.

Lake Wilderness Golf Course is cleaved through tunnels of towering fir trees between Wilderness Lake and Lake Lucerne. Measuring 5,292 yards, the course is comprised of narrow fairways that make up for their lack of length with slender safe zones, causing many players to put their golf balls on a pre-round diet. Upon holing out on the last green, groups can saunter over to the 19th Hole Grill to pair appetizers and exaggerated hole-in-one stories with post-round drinks.

Course at a Glance:

• 18-hole, par 70 course
• Total length of 5,292 yards from the back tees
• Course rating of 66.6 from the back tees
• Course slope of 118 from the back tees