Rebecca Duty, Tahoma Athletic Club's gym designer, drew from her 15-year career in the fitness industry to engineer the ideal gym. She brought in TechnoGym cardio equipment—including treadmills, elliptical machines, bikes, and steppers—then filled the cycle studios with Star Trac stationary bikes. She picked out Paramount plate-loaded equipment, Hammer Strength training machines, and Iron Grip free weights. Duty calibrated everything with convenience in mind, down to the video-monitored childcare area. Since a TV perches on every piece of cardio equipment, parents can readily tune in and watch their tots between episodes of Suddenly Susan.
In addition to leading personal-training sessions, Tahoma Athletic Club's instructors lead group exercise classes such as TRX Suspension Training and yoga. Guests can also bronze in the Maple Valley location's SunMaster tanning beds or Lakeland's Montego Bay standup units.
Lake Wilderness Golf Course is cleaved through tunnels of towering fir trees between Wilderness Lake and Lake Lucerne. Measuring 5,292 yards, the course is comprised of narrow fairways that make up for their lack of length with slender safe zones, causing many players to put their golf balls on a pre-round diet. Upon holing out on the last green, groups can saunter over to the 19th Hole Grill to pair appetizers and exaggerated hole-in-one stories with post-round drinks.
Course at a Glance:
Get Hot Yoga's certified instructors help students burn calories and sweat out toxins in hot-yoga classes, available seven days a week in a heated studio. Choose the 90-minute Hatha class, which emphasizes proper pose alignment and breathing exercises, or master dance-like postures and sinister belly laughs in the 60-minute Vinyasa power class. Get Hot Yoga also hosts a Wild Card class, an open-ended 60-minute session that flows to the rhythm of each instructor's imagination by incorporating Hatha, Vinyasa, or a mixture of both. Instructors work with each student's abilities during all classes by modifying poses or upping the level of difficulty as needed.
Maple Valley Family Dental care is conveniently located at the new Safeway Plaza shopping center at Four Corners. Our goal is to become the premier provider of excellent, progressive family dental care at an exceptional value. We have shared passion for dental excellence, outstanding service and patient care.
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