The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
Refreshment is the ultimate goal at YogaFresh, a community-focused, earth-toned studio, which won Woodbury magazine?s Best Yoga Class award in 2011.
This serene backdrop gives way to the intense, heated poses and breathing exercises of the studio?s dance-like Vinyasa classes, which build the delicate balance of strength and grace required to bench-press a killer whale. Several other classes such as Yin Yoga, Warrior Sculpt, and more, unfold in a studio heated to a sweat-inducing 99 degrees?all the better for loosening tight muscles and quarters lodged behind the ears. Ballet and Pilates inform Barre Burn sessions, which combine yoga poses, isometric exercises, and weightlifting to sculpt the limbs and core.
Yoga Alliance?certified instructors lead each class, emphasizing form and safety as students stretch and align their bodies. After class, peruse the studio?s boutique, which teems with workout-friendly apparel and eco-friendly yoga mats from brands such as Alo, Manduka, Beyond Yoga, Karma Wear, Vimmia, Rese, Manduka, Yogitoes, and YogaFresh Brand.
CrossFit Woodbury crunches, pumps, and pushes people of all ages and skill levels into stronger, firmer bodies with an ever-changing combination of strengthening and conditioning exercises. The body-transforming journey follows the CrossFit program, intense workouts with a focus on a rotating lineup of weightlifting and body weight-based moves, such as pull-ups, push-ups, power lifts, and pigeon squats.
Lara Olson was unhappy with the quality of art education her children were receiving in school. Taking matters into her own hands, she decided to open Kidcreate Studio as a place where youngsters can exercise their creative muscles while practicing the visual arts in a fun learning environment. The studio?s curriculum immerses students in the kaleidoscopic world of art through professional lesson plans, incorporating media ranging from watercolor paints and pencils to clay and cloth. Birthday parties at the studio keep children thoroughly engaged with hands-on activities and themed projects, and play groups lasting up to three hours give kids enough time to make new friends or think up at least a dozen more imaginary ones.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.