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At Trumi, a workout encompasses more than just exercise. It also means community, nutrition, and an opportunity to be close to nature. Trainers host group sessions outdoors whenever possible, teaching students to sprint, lift, jump, and sweat their way through routines that accommodate all experience levels. They also educate students about healthy eating choices, and encourage them to bond and support each other as they progress through the 12-week curriculum. Trumi coaches also offer individualized nutritional guidance with weekly challenges to help clients achieve their personal health goals.

Apart from its standard course, Trumi has programs for different age groups. The Trumi ReNu class helps senior citizens to retain their muscle mass, while the TruYouth class strengthens teens in time for the wrestle-the-dean portion of their college interviews. Kids ages 6-12 build their motor skills during Trumi Troopers sessions, and younger children stretch with their parents as part of the Trumi Trumites program.

7077 10th St N
Oakdale,
MN
US

Equipment: Fairtex, kettlebells, squat racks, tires, ropes, and ground bags.

Students should bring: Normal workout clothes, t-shirt, and shorts. We have gloves you can use.

Registration required: No

Good for beginners: Yes

Average class length: 30-60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes.

Established: 2011

Guests allowed: Yes

Parking: Parking lot

Pro Tip: We are an easy-going gym. We're very friendly but we train hard, so come open minded and ready to work.

432 Hayward Avenue North
Oakdale,
MN
US

• For $15, you get one month of weekly SuperKids PreSchool karate classes, valid at the Woodbury, Hugo, Hudson, Baxter, Cross Lake, Ham Lake, and Stillwater locations (a $50 value). • For $29, you get a monthlong membership to the UMA Karate program, valid at the Woodbury, Hugo, Hudson, Baxter, Cross Lake, Ham Lake, and Stillwater locations (a $100 value). • For $50, you get a monthlong membership to twice-weekly Dave Camarillo jiu-jitsu classes, valid at the Woodbury, Hugo, Baxter, Cross Lake, and Stillwater locations (a $120 value).

2110 Eagle Creek Lane
Woodbury,
MN
US

Kosama offers a fitness plan that's based in science and backed by proven results. Confident in their program's advantages, the fitness experts guarantee transformational outcomes. The fitness approach incorporates muscle confusion, nutrition, consultation, and heart zone training. Workouts often incorporate "confusion" by using tools such as kettlebells, plyometrics, kickboxing, and Whoopi Goldberg's Oscar.

During initial fitness evaluations, exertion levels and heart rates are analyzed. Fitness trainers then arm everyone with heart monitors and display workout performances on screens during classes to ensure students are pushing themselves. These tools help build stamina and train bodies to burn calories even after sessions are done. Online meal planning and vitamin profiling tools are available to members to maximize results. Encouragement is also an important factor in all of Kosama's programs. In each class, instructors foster supportive environments where students challenge and motivate each other.

1960 Donegal Dr.
Woodbury,
MN
US

At Torque Studio Cycle, instructors incorporate dim lights and energetic music into their low-impact cycle and circuit classes. As legs pedal and beads of sweat trickle down foreheads, exercisers can look down at the consoles of their Freemotion stationary bikes to keep track of the calories they've burned, the distance they've traveled, and their power output. Intense TorqueFit classes combine 30 minutes of cycle and circuit with 30 minutes of varied circuit-training exercises, which may include weightlifting, box jumps, ring pull-ups, and tire flips. This combination prevents muscles from plateauing, allowing them to keep growing and improving their stamina.

8160 Coller Way
Saint Paul,
MN
US

At CrossFit 1080, a trio of certified coaches leads exercisers through workouts that are constantly varied and performed at high intensity. The ever-changing Workout of the Day might involve weightlifting movements such as squats and dead-lifts or cardiovascular training and gymnastics exercises?all designed to produce a broad base of functional fitness that pays dividends throughout clients' lives. The coaches place equal emphasis on challenge and fun, encouraging participants to commit not only to themselves, but also their classmates and the future version of themselves that scoffs at things like elevators and power steering.

1480 Weir Dr.
Woodbury,
MN
US